| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2005 |
Swim |
|
Mixed |
1.0 km |
30:00 |
30:00 |
 |
| 2/2/2005 |
Bike |
|
Easy |
17.0 km |
30:00 |
1:46 |
|
| 2/3/2005 |
Swim |
|
Mixed |
1.2 km |
30:00 |
25:00 |
|
| 2/7/2005 |
Swim |
|
Mixed |
1.0 km |
30:00 |
30:00 |
|
| 2/8/2005 |
Bike |
|
Easy |
17.6 km |
31:00 |
1:46 |
|
| 2/9/2005 |
Swim |
|
Mixed |
1.2 km |
35:00 |
29:10 |
|
| 2/10/2005 |
Bike |
|
Easy |
20.0 km |
35:30 |
1:47 |
|
| 2/11/2005 |
Swim |
|
Mixed |
1.0 km |
30:00 |
30:00 |
|
| 2/15/2005 |
Bike |
|
Easy |
20.0 km |
34:35 |
1:44 |
|
| 2/16/2005 |
Swim |
|
Mixed |
|
|
|
|
| 2/17/2005 |
Bike |
|
Easy |
20.0 km |
36:00 |
1:48 |
|
| 2/18/2005 |
Swim |
|
Mixed |
|
|
|
|
| 2/21/2005 |
Swim |
|
Mixed |
|
|
|
|
| 2/22/2005 |
Bike |
|
Easy |
17.6 km |
35:00 |
2:00 |
|
| 2/23/2005 |
Swim |
|
Mixed |
|
|
|
|
| 2/24/2005 |
Bike |
|
Easy |
20.0 km |
34:00 |
1:42 |
|
| 2/25/2005 |
Swim |
|
Mixed |
|
|
|
|
| 2/28/2005 |
Swim |
|
Mixed |
|
|
|
|
| 3/1/2005 |
Bike |
|
Easy |
20.0 km |
34:30 |
1:44 |
|
| 3/3/2005 |
Bike |
|
Easy |
20.0 km |
34:20 |
1:43 |
|
| 3/8/2005 |
Bike |
|
Easy |
17.6 km |
31:30 |
1:48 |
|
| 3/9/2005 |
Swim |
|
Mixed |
|
|
|
|
| 3/10/2005 |
Bike |
|
Easy |
17.0 km |
30:00 |
1:46 |
|
| 3/11/2005 |
Swim |
|
Mixed |
1.0 km |
30:00 |
30:00 |
|
| 3/20/2005 |
Bike |
|
Easy |
22.0 km |
40:00 |
1:50 |
|
| 3/22/2005 |
Bike |
|
Easy |
20.0 km |
35:00 |
1:45 |
|
| 3/23/2005 |
Bike |
|
Easy |
21.0 km |
36:00 |
1:43 |
|
| 3/23/2005 |
Swim |
|
Mixed |
2.0 km |
1:00:00 |
30:00 |
|
| 3/24/2005 |
Bike |
|
Easy |
21.0 km |
36:00 |
1:43 |
|
| 3/27/2005 |
Bike |
|
Easy |
21.2 km |
46:46 |
2:13 |
|
| 3/29/2005 |
Bike |
|
Easy |
19.0 km |
35:00 |
1:51 |
|
| 3/30/2005 |
Bike |
|
Easy |
20.0 km |
36:00 |
1:48 |
|
| 3/30/2005 |
Swim |
|
Mixed |
2.0 km |
1:00:00 |
30:00 |
|
| 3/31/2005 |
Bike |
|
Easy |
21.0 km |
37:00 |
1:46 |
|
| 4/1/2005 |
Swim |
|
Mixed |
1.0 km |
30:00 |
30:00 |
|
| 4/3/2005 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/4/2005 |
Swim |
|
Mixed |
1.3 km |
33:00 |
25:24 |
|
| 4/5/2005 |
Bike |
|
Easy |
12.0 km |
36:00 |
3:00 |
|
| 4/6/2005 |
Swim |
|
Mixed |
2.0 km |
1:00:00 |
30:00 |
|
| 4/6/2005 |
Bike |
|
Easy |
21.0 km |
37:00 |
1:46 |
|
| 4/10/2005 |
Bike |
|
Easy |
30.0 km |
1:05:00 |
2:10 |
|
| 4/11/2005 |
Swim |
|
Mixed |
1.0 km |
30:00 |
30:00 |
|
| 4/12/2005 |
Bike |
|
Easy |
20.0 km |
36:00 |
1:48 |
|
| 4/13/2005 |
Swim |
|
Mixed |
2.1 km |
1:00:00 |
28:35 |
|
| 4/13/2005 |
Bike |
|
Easy |
19.2 km |
35:00 |
1:50 |
|
| 4/15/2005 |
Swim |
|
Mixed |
1.0 km |
30:00 |
30:00 |
|
| 4/17/2005 |
Bike |
|
Easy |
39.0 km |
1:23:00 |
2:08 |
|
| 4/18/2005 |
Swim |
|
Mixed |
1.0 km |
30:00 |
30:00 |
|
| 4/19/2005 |
Bike |
|
Easy |
19.2 km |
35:00 |
1:50 |
|
| 4/20/2005 |
Bike |
|
Easy |
19.2 km |
35:00 |
1:50 |
|
| 4/22/2005 |
Swim |
|
Mixed |
1.0 km |
30:00 |
30:00 |
|
| 4/24/2005 |
Bike |
|
Easy |
|
47:18 |
|
|
| 4/25/2005 |
Swim |
|
Mixed |
1.0 km |
30:00 |
30:00 |
|
| 4/26/2005 |
Bike |
|
Easy |
18.0 km |
30:00 |
1:40 |
|
| 4/27/2005 |
Swim |
|
Mixed |
2.0 km |
1:00:00 |
30:00 |
|
| 4/28/2005 |
Bike |
|
Easy |
18.0 km |
30:00 |
1:40 |
|
| 4/29/2005 |
Swim |
|
Mixed |
1.0 km |
30:00 |
30:00 |
|
| 5/1/2005 |
Bike |
|
Easy |
45.0 km |
1:40:00 |
2:14 |
|
| 5/2/2005 |
Swim |
|
Mixed |
1.0 km |
30:00 |
30:00 |
|
| 5/3/2005 |
Bike |
|
Easy |
20.0 km |
40:00 |
2:00 |
|
| 5/4/2005 |
Bike |
|
Easy |
20.0 km |
40:00 |
2:00 |
|
| 5/4/2005 |
Swim |
|
Mixed |
2.0 km |
1:00:00 |
30:00 |
|
| 5/5/2005 |
Bike |
|
Easy |
16.0 km |
30:00 |
1:53 |
|
| 5/8/2005 |
Bike |
|
Easy |
25.0 km |
50:53 |
2:03 |
|
| 5/9/2005 |
Swim |
|
Mixed |
1.5 km |
45:00 |
30:00 |
|
| 5/10/2005 |
Swim |
|
Mixed |
1.0 km |
30:00 |
30:00 |
|
| 5/10/2005 |
Bike |
|
Easy |
|
40:00 |
|
|
| 5/12/2005 |
Swim |
|
Mixed |
1.5 km |
45:00 |
30:00 |
|
| 5/12/2005 |
Bike |
|
Easy |
|
45:00 |
|
|
| 5/14/2005 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/16/2005 |
Swim |
|
Mixed |
1.0 km |
30:00 |
30:00 |
|
| 5/17/2005 |
Bike |
|
Easy |
|
30:00 |
|
|
| 5/18/2005 |
Bike |
|
Easy |
18.0 km |
30:00 |
1:40 |
|
| 5/18/2005 |
Swim |
|
Mixed |
1.0 km |
30:00 |
30:00 |
|
| 5/30/2005 |
Swim |
|
Mixed |
1.0 km |
30:00 |
30:00 |
|
| 5/31/2005 |
Bike |
|
Easy |
|
40:00 |
|
|
| 6/1/2005 |
Swim |
|
Mixed |
1.0 km |
30:00 |
30:00 |
|
| 6/1/2005 |
Bike |
|
Easy |
|
40:00 |
|
|
| 6/7/2005 |
Bike |
|
Easy |
|
40:00 |
|
|
| 6/13/2005 |
Bike |
|
Easy |
20.0 km |
40:00 |
2:00 |
|
| 6/14/2005 |
Swim |
|
Mixed |
1.5 km |
50:00 |
33:20 |
|
| 6/15/2005 |
Bike |
|
Easy |
16.0 km |
30:00 |
1:53 |
|
| 6/18/2005 |
Bike |
|
Easy |
20.0 km |
38:00 |
1:54 |
|
| 6/20/2005 |
Bike |
|
Easy |
20.0 km |
40:00 |
2:00 |
|
| 6/21/2005 |
Swim |
|
Mixed |
2.0 km |
1:00:00 |
30:00 |
|
| 6/22/2005 |
Bike |
|
Easy |
20.0 km |
36:00 |
1:48 |
|
| 6/23/2005 |
Swim |
|
Mixed |
2.0 km |
1:00:00 |
30:00 |
|
| 6/26/2005 |
Swim |
|
Mixed |
0.5 km |
8:30 |
17:00 |
|
| 6/26/2005 |
Bike |
|
Easy |
20.0 km |
36:00 |
1:48 |
|
| 6/28/2005 |
Swim |
|
Mixed |
2.0 km |
1:00:00 |
30:00 |
|
| 9/6/2006 |
Elliptical |
|
Default |
10.2 km |
|
|
|
| 9/7/2006 |
Elliptical |
|
Default |
8.1 km |
|
|
|
| 9/8/2006 |
Elliptical |
|
Default |
8.5 km |
|
|
|
| 9/9/2006 |
Elliptical |
|
Default |
15.2 km |
|
|
|
| 9/11/2006 |
Elliptical |
|
Default |
8.8 km |
|
|
|
| 9/12/2006 |
Elliptical |
|
Default |
9.1 km |
|
|
|
| 9/13/2006 |
Elliptical |
|
Default |
6.4 km |
|
|
|
| 9/14/2006 |
Elliptical |
|
Default |
9.0 km |
|
|
|
| 9/24/2006 |
Elliptical |
|
Default |
10.0 km |
1:00:00 |
6:00 |
|
| 9/25/2006 |
Elliptical |
|
Default |
4.0 km |
20:00 |
5:00 |
|
|