| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/12/2009 |
Bike |
Random Route |
Long |
86.8 km |
3:00:00 |
2:05 |
 |
| 11/19/2011 |
Run |
JFK 50 Mile |
Race |
82.1 km |
7:45:10 |
5:41 |
|
| 8/3/2018 |
Run |
|
Default |
73.9 km |
9:31:25 |
7:45 |
|
| 7/5/2009 |
Bike |
Parkway Path |
Long |
70.0 km |
2:21:30 |
2:02 |
|
| 7/10/2009 |
Bike |
Bike to work - Bike From Work |
Long |
65.0 km |
2:30:00 |
2:19 |
|
| 7/14/2009 |
Bike |
Bike to work - Bike From Work |
Long |
64.0 km |
2:39:00 |
2:30 |
|
| 7/22/2009 |
Bike |
Bike to work - Bike From Work |
Long |
63.0 km |
2:30:00 |
2:23 |
|
| 7/21/2009 |
Bike |
Bike to work - Bike From Work |
Long |
63.0 km |
2:25:00 |
2:19 |
|
| 7/8/2009 |
Bike |
Bike to work - Bike From Work |
Long |
63.0 km |
2:25:00 |
2:19 |
|
| 7/3/2009 |
Bike |
Bike to work - Bike From Work |
Long |
63.0 km |
2:30:00 |
2:23 |
|
| 9/23/2008 |
Bike |
Bike to work - Bike From Work |
Easy |
63.0 km |
2:45:00 |
2:38 |
|
| 9/16/2008 |
Bike |
Bike to work - Bike From Work |
Easy |
63.0 km |
2:30:00 |
2:23 |
|
| 5/28/2011 |
Run |
Sulphur Springs |
Race |
60.0 km |
6:09:20 |
6:10 |
|
| 7/17/2009 |
Bike |
Bike to work - Bike From Work |
Long |
60.0 km |
2:22:00 |
2:22 |
|
| 7/15/2009 |
Bike |
Bike to work - Bike From Work |
Long |
60.0 km |
2:17:00 |
2:17 |
|
| 9/10/2008 |
Bike |
Bike to work - Bike From Work |
Easy |
60.0 km |
2:30:00 |
2:30 |
|
| 8/25/2008 |
Bike |
Bike to work - Bike From Work |
Easy |
60.0 km |
2:40:00 |
2:40 |
|
| 8/21/2008 |
Bike |
Bike to work - Bike From Work |
Easy |
60.0 km |
2:40:00 |
2:40 |
|
| 8/18/2008 |
Bike |
Bike to work - Bike From Work |
Easy |
60.0 km |
2:40:00 |
2:40 |
|
| 8/12/2008 |
Bike |
Bike to work - Bike From Work |
Easy |
60.0 km |
2:35:00 |
2:35 |
|
| 8/7/2008 |
Bike |
Bike to work - Bike From Work |
Easy |
60.0 km |
2:40:00 |
2:40 |
|
| 4/16/2011 |
Run |
Seaton Mud Puppy |
Race |
55.3 km |
6:19:04 |
6:52 |
|
| 11/15/2008 |
Run |
Random Route |
Race |
54.3 km |
7:29:00 |
8:17 |
|
| 7/30/2005 |
Run |
Random Route |
Easy |
54.0 km |
4:30:00 |
5:00 |
|
| 8/2/2018 |
Run |
|
Default |
51.3 km |
6:18:29 |
7:23 |
|
| 7/4/2009 |
Bike |
Parkway Path |
Long |
50.5 km |
2:15:00 |
2:41 |
|
| 7/11/2009 |
Bike |
Random Route |
Long |
50.0 km |
2:23:00 |
2:52 |
|
| 9/6/2008 |
Run |
Random Route |
Race |
50.0 km |
5:01:40 |
6:02 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
50.0 km |
5:14:00 |
6:17 |
|
| 4/2/2011 |
Run |
Random Route |
Long |
46.0 km |
4:00:01 |
5:14 |
|
| 7/1/2009 |
Bike |
Parkway Path |
Long |
46.0 km |
1:57:00 |
2:33 |
|
| 10/22/2011 |
Run |
Random Route |
Long |
45.0 km |
4:19:54 |
5:47 |
|
| 8/28/2008 |
Bike |
Bike to work - Bike From Work |
Easy |
45.0 km |
2:00:00 |
2:40 |
|
| 5/1/2005 |
Bike |
|
Easy |
45.0 km |
1:40:00 |
2:14 |
|
| 10/8/2011 |
Run |
Random Route |
Long |
42.7 km |
4:00:01 |
5:38 |
|
| 5/3/2024 |
Bike |
|
Default |
42.6 km |
1:49:19 |
2:34 |
|
| 5/28/2017 |
Run |
|
Race |
42.5 km |
3:36:51 |
5:07 |
|
| 8/13/2011 |
Run |
Random Route |
Long |
42.2 km |
3:41:03 |
5:15 |
|
| 4/20/2009 |
Run |
Boston Marathon (1927 - 2008) |
Race |
42.2 km |
3:22:36 |
4:49 |
|
| 1/11/2009 |
Run |
Random Route |
Race |
42.2 km |
3:30:21 |
5:00 |
|
| 4/21/2008 |
Run |
Boston Marathon (1927 - 2008) |
Race |
42.2 km |
3:13:42 |
4:36 |
|
| 10/28/2007 |
Run |
Random Route |
Race |
42.2 km |
3:20:50 |
4:46 |
|
| 5/27/2007 |
Run |
Random Route |
Race |
42.2 km |
3:20:15 |
4:45 |
|
| 1/14/2007 |
Run |
Random Route |
Race |
42.2 km |
3:26:29 |
4:54 |
|
| 5/28/2006 |
Run |
Random Route |
Easy |
42.2 km |
3:49:08 |
5:26 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
42.0 km |
4:50:09 |
6:55 |
|
| 4/17/2005 |
Bike |
|
Easy |
39.0 km |
1:23:00 |
2:08 |
|
| 3/5/2011 |
Run |
Random Route |
Race |
38.3 km |
6:48:17 |
10:40 |
|
| 3/29/2009 |
Run |
Random Route |
Long |
38.3 km |
3:17:15 |
5:10 |
|
| 12/23/2006 |
Run |
Random Route |
Easy |
38.3 km |
3:13:50 |
5:05 |
|
| 5/5/2007 |
Run |
Random Route |
Long |
38.1 km |
3:06:43 |
4:55 |
|
| 3/30/2008 |
Run |
Random Route |
Long |
38.0 km |
3:01:30 |
4:47 |
|
| 12/6/2009 |
Run |
Gatineau Trails |
Long |
37.2 km |
3:33:00 |
5:44 |
|
| 3/16/2008 |
Run |
Corkstown |
Long |
37.0 km |
3:02:00 |
4:56 |
|
| 4/8/2006 |
Run |
Random Route |
Easy |
37.0 km |
3:09:47 |
5:08 |
|
| 10/13/2007 |
Run |
Random Route |
Long |
36.3 km |
3:07:00 |
5:09 |
|
| 4/23/2017 |
Run |
|
Long |
36.3 km |
3:09:02 |
5:13 |
|
| 7/17/2018 |
Run |
|
Default |
36.0 km |
3:58:52 |
6:39 |
|
| 3/22/2009 |
Run |
Random Route |
Long |
36.0 km |
3:07:00 |
5:12 |
|
| 5/6/2006 |
Run |
Random Route |
Easy |
35.2 km |
2:57:19 |
5:03 |
|
| 2/25/2006 |
Run |
Random Route |
Easy |
35.2 km |
3:07:24 |
5:20 |
|
| 4/30/2011 |
Run |
Random Route |
Long |
35.1 km |
4:00:01 |
6:50 |
|
| 4/21/2007 |
Run |
35k Everywhere |
Long |
35.1 km |
2:57:00 |
5:03 |
|
| 3/2/2008 |
Run |
Corkstown |
Long |
35.0 km |
2:50:20 |
4:52 |
|
| 2/10/2008 |
Run |
Corkstown |
Long |
35.0 km |
2:57:50 |
5:05 |
|
| 12/9/2006 |
Run |
Random Route |
Easy |
35.0 km |
2:57:55 |
5:05 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
34.5 km |
3:02:10 |
5:17 |
|
| 9/11/2011 |
Run |
Random Route |
Long |
34.3 km |
3:10:42 |
5:34 |
|
| 2/12/2006 |
Run |
Random Route |
Easy |
34.3 km |
2:54:37 |
5:06 |
|
| 5/7/2017 |
Run |
|
Long |
34.0 km |
2:54:12 |
5:08 |
|
| 11/22/2009 |
Run |
Random Route |
Long |
34.0 km |
3:01:00 |
5:20 |
|
| 9/29/2007 |
Run |
Random Route |
Long |
34.0 km |
2:47:10 |
4:55 |
|
| 12/10/2005 |
Run |
Random Route |
Easy |
34.0 km |
2:58:00 |
5:15 |
|
| 1/30/2010 |
Run |
Random Route |
Long |
33.8 km |
3:05:30 |
5:30 |
|
| 4/9/2017 |
Run |
|
Long |
33.6 km |
2:56:17 |
5:15 |
|
| 8/30/2009 |
Run |
Gatineau Trails |
Long |
33.0 km |
3:25:00 |
6:13 |
|
| 10/25/2008 |
Run |
Corkstown |
Long |
33.0 km |
2:52:30 |
5:14 |
|
| 2/5/2011 |
Run |
Wolf Trail |
Trail |
32.9 km |
4:03:32 |
7:25 |
|
| 2/7/2010 |
Run |
Random Route |
Snowshoe |
32.8 km |
3:53:00 |
7:07 |
|
| 4/17/2024 |
Bike |
|
Cross Train |
32.7 km |
1:27:24 |
2:41 |
|
| 8/28/2011 |
Run |
Random Route |
Long |
32.6 km |
3:14:01 |
5:58 |
|
| 10/18/2008 |
Run |
Random Route |
Trail |
32.5 km |
3:05:30 |
5:43 |
|
| 4/7/2007 |
Run |
Random Route |
Long |
32.3 km |
2:45:15 |
5:08 |
|
| 4/22/2006 |
Run |
Random Route |
Easy |
32.2 km |
2:43:47 |
5:06 |
|
| 1/17/2010 |
Run |
Random Route |
Long |
32.1 km |
2:48:30 |
5:15 |
|
| 12/14/2008 |
Run |
Hertz - Terry Fox - Legget Loop |
Long |
32.1 km |
2:56:00 |
5:29 |
|
| 11/26/2005 |
Run |
Random Route |
Easy |
32.1 km |
2:52:10 |
5:22 |
|
| 1/14/2006 |
Run |
Random Route |
Easy |
32.1 km |
2:46:42 |
5:12 |
|
| 4/2/2017 |
Run |
|
Long |
32.0 km |
2:46:53 |
5:13 |
|
| 2/19/2011 |
Run |
Random Route |
Long |
32.0 km |
3:45:42 |
7:04 |
|
| 5/31/2009 |
Run |
Trans Canada Trail |
Long |
32.0 km |
2:52:00 |
5:23 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
32.0 km |
2:44:30 |
5:09 |
|
| 8/16/2008 |
Run |
Random Route |
Race |
32.0 km |
3:00:50 |
5:40 |
|
| 7/31/2008 |
Run |
Random Route |
Long |
32.0 km |
2:47:11 |
5:14 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
32.0 km |
2:36:35 |
4:54 |
|
| 11/25/2006 |
Run |
Random Route |
Easy |
32.0 km |
2:44:35 |
5:09 |
|
| 9/2/2006 |
Run |
Random Route |
Easy |
32.0 km |
2:43:00 |
5:06 |
|
| 8/19/2006 |
Run |
Random Route |
Easy |
32.0 km |
3:27:45 |
6:30 |
|
| 4/1/2006 |
Run |
Random Route |
Easy |
32.0 km |
2:59:50 |
5:38 |
|
| 11/19/2005 |
Run |
Random Route |
Easy |
32.0 km |
2:53:18 |
5:25 |
|