Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
6/14/2005 Swim   Mixed 1.5 km 50:00 33:20
6/28/2005 Swim   Mixed 2.0 km 1:00:00 30:00
6/23/2005 Swim   Mixed 2.0 km 1:00:00 30:00
6/21/2005 Swim   Mixed 2.0 km 1:00:00 30:00
6/1/2005 Swim   Mixed 1.0 km 30:00 30:00
5/30/2005 Swim   Mixed 1.0 km 30:00 30:00
5/18/2005 Swim   Mixed 1.0 km 30:00 30:00
5/16/2005 Swim   Mixed 1.0 km 30:00 30:00
5/12/2005 Swim   Mixed 1.5 km 45:00 30:00
5/10/2005 Swim   Mixed 1.0 km 30:00 30:00
5/9/2005 Swim   Mixed 1.5 km 45:00 30:00
5/4/2005 Swim   Mixed 2.0 km 1:00:00 30:00
5/2/2005 Swim   Mixed 1.0 km 30:00 30:00
4/29/2005 Swim   Mixed 1.0 km 30:00 30:00
4/27/2005 Swim   Mixed 2.0 km 1:00:00 30:00
4/25/2005 Swim   Mixed 1.0 km 30:00 30:00
4/22/2005 Swim   Mixed 1.0 km 30:00 30:00
4/18/2005 Swim   Mixed 1.0 km 30:00 30:00
4/15/2005 Swim   Mixed 1.0 km 30:00 30:00
4/11/2005 Swim   Mixed 1.0 km 30:00 30:00
4/6/2005 Swim   Mixed 2.0 km 1:00:00 30:00
4/1/2005 Swim   Mixed 1.0 km 30:00 30:00
3/30/2005 Swim   Mixed 2.0 km 1:00:00 30:00
3/28/2005 Run
Random Route
 Easy 1.0 km 30:00 30:00
3/23/2005 Swim   Mixed 2.0 km 1:00:00 30:00
3/11/2005 Swim   Mixed 1.0 km 30:00 30:00
2/11/2005 Swim   Mixed 1.0 km 30:00 30:00
2/7/2005 Swim   Mixed 1.0 km 30:00 30:00
2/1/2005 Swim   Mixed 1.0 km 30:00 30:00
2/9/2005 Swim   Mixed 1.2 km 35:00 29:10
4/13/2005 Swim   Mixed 2.1 km 1:00:00 28:35
6/9/2017 Default_30   Default 17.4 km 7:37:54 26:21
4/4/2005 Swim   Mixed 1.3 km 33:00 25:24
2/3/2005 Swim   Mixed 1.2 km 30:00 25:00
5/20/2018 Default_30   Default 2.8 km 1:08:52 24:21
6/18/2005 Run
Random Route
 Easy 0.5 km 11:30 23:00
8/30/2017 Default_30   Default 8.7 km 2:57:15 20:29
7/8/2018 Default_30   Default 4.4 km 1:26:46 19:55
5/19/2018 Default_30   Default 11.0 km 3:32:36 19:16
7/11/2017 Run   Default 16.3 km 5:11:37 19:11
3/28/2018 Default_30   Default 8.5 km 2:37:53 18:32
6/26/2005 Swim   Mixed 0.5 km 8:30 17:00
3/26/2024 Walk   Default 2.3 km 38:17 16:48
5/30/2017 Walk   Default 2.7 km 44:55 16:42
3/25/2024 Walk   Default 3.0 km 48:26 16:09
12/1/2017 Default_30   Default 5.9 km 1:34:01 15:58
3/22/2024 Walk   Default 3.0 km 47:49 15:57
3/25/2024 Walk   Default 2.3 km 35:29 15:22
7/7/2017 Run   Default 8.4 km 2:07:59 15:19
3/24/2024 Walk   Default 3.6 km 54:32 15:17
3/26/2024 Walk   Default 3.0 km 45:41 15:05
5/31/2017 Walk   Default 3.0 km 44:22 15:00
3/23/2024 Walk   Default 3.7 km 54:41 14:47
3/27/2024 Walk   Default 3.5 km 48:45 14:01
5/18/2023 Walk   Default 3.8 km 51:04 13:19
1/1/2024 Walk   Default 2.6 km 34:02 13:03
6/1/2017 Default_30   Default 2.4 km 31:16 12:59
2/5/2017 Run   Default 2.7 km 33:29 12:14
5/30/2017 Walk   Default 2.7 km 33:14 12:08
5/31/2017 Walk   Default 3.6 km 42:50 12:05
8/12/2017 Run   Default 23.9 km 4:35:29 11:32
1/2/2020 Default_30   Default 2.9 km 32:39 11:21
7/8/2017 Run   Default 12.4 km 2:18:56 11:16
5/28/2019 Default_30   Default 4.0 km 44:18 11:05
4/15/2018 Default_30   Default 3.9 km 41:56 10:49
8/15/2018 Default_30   Default 6.0 km 1:05:18 10:49
1/1/2020 Walk   Default 2.8 km 30:37 10:47
3/16/2024 Walk   Default 6.3 km 1:07:46 10:47
5/31/2019 Default_30   Default 4.9 km 52:20 10:44
3/5/2011 Run
Random Route
 Race 38.3 km 6:48:17 10:40
5/29/2019 Default_30   Default 5.0 km 52:46 10:34
4/7/2024 Walk   Default 3.6 km 37:34 10:32
4/2/2024 Walk   Default 3.0 km 31:35 10:32
3/15/2024 Walk   Default 4.1 km 42:52 10:29
5/27/2019 Default_30   Default 3.0 km 31:27 10:29
7/21/2018 Default_30   Default 5.2 km 52:21 10:04
1/4/2020 Default_30   Default 3.0 km 30:02 9:55
3/14/2024 Walk   Default 5.0 km 49:08 9:50
1/3/2020 Default_30   Default 3.1 km 30:02 9:49
3/19/2022 Run   Default 4.1 km 39:12 9:41
12/27/2009 Run
Random Route
 Snowshoe 18.2 km 2:54:00 9:34
3/18/2024 Walk   Default 3.0 km 28:47 9:31
2/6/2017 Elliptical   Default 9.4 km 1:29:03 9:27
6/20/2018 Run   Default 9.0 km 1:24:41 9:25
8/9/2018 Default_30   Default 6.2 km 57:20 9:18
1/8/2024 Elliptical   Default 3.3 km 30:01 9:06
12/16/2009 Run
Pine Grove Forest Trails
 Snowshoe 5.0 km 45:00 9:00
1/10/2024 Elliptical   Default 3.4 km 30:13 8:54
7/31/2019 Run   Recovery Run 6 16.4 km 2:25:41 8:53
2/7/2017 Run   MLR 2.8 km 24:14 8:49
3/22/2022 Run   Default 4.0 km 35:11 8:48
1/14/2024 Elliptical   Default 7.5 km 1:05:27 8:44
1/26/2024 Elliptical   Default 3.0 km 26:10 8:44
1/22/2024 Elliptical   Default 4.0 km 34:40 8:41
1/25/2024 Elliptical   Default 7.0 km 1:00:36 8:40
1/29/2024 Elliptical   Default 4.0 km 34:36 8:39
1/18/2024 Elliptical   Default 8.0 km 1:08:19 8:33
7/20/2009 Run
Roland Soccer Field
 Easy 2.4 km 20:00 8:31
3/4/2018 Run   Default 5.1 km 43:09 8:30
12/31/2023 Elliptical   Default 4.0 km 33:42 8:26
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help