Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/30/2024 Run   Easy 2.4 mi 22:53 9:26
1/28/2024 Run   Easy 1.6 mi 14:58 9:32
1/27/2024 Run   Easy 2.3 mi 23:13 10:09
1/26/2024 Run   Easy 2.1 mi 20:55 9:55
1/25/2024 Run   Easy 1.7 mi 16:08 9:20
1/22/2024 Run   Easy 1.5 mi 14:04 9:19
1/20/2024 Run   Easy 0.9 mi 10:08 11:56
1/19/2024 Run   Easy 3.1 mi 32:41 10:35
1/18/2024 Run   Easy 3.0 mi 30:56 10:19
1/15/2024 Run   Easy 2.1 mi 22:13 10:32
1/13/2024 Run   Tempo 2.1 mi 18:54 9:11
1/12/2024 Run   Easy 2.0 mi 19:21 9:32
1/11/2024 Run   Easy 2.0 mi 18:51 9:15
1/10/2024 Run   Easy 2.0 mi 17:34 8:40
1/9/2024 Run   Fartlek 2.2 mi 21:25 9:37
1/5/2024 Run   Easy 2.2 mi 20:46 9:17
12/31/2023 Run   Easy 2.0 mi 18:00 9:00
12/31/2023 Weights          
12/30/2023 Run   Easy 1.7 mi    
12/30/2023 Weights          
12/28/2023 Run   Easy 2.1 mi    
12/27/2023 Run   Easy 2.6 mi    
12/26/2023 Run   Easy 1.6 mi    
12/26/2023 stair stepper   Default   15:00  
12/24/2023 Run   Easy 1.6 mi 16:45 10:29
12/19/2023 Run   Easy 1.0 mi 10:08 9:56
12/5/2023 Run   Easy 1.3 mi 11:41 8:59
11/28/2023 Run   Easy 3.1 mi 29:10 9:32
11/27/2023 Run   Easy 3.0 mi 27:51 9:16
11/26/2023 Run   Easy 3.0 mi 28:14 9:23
11/25/2023 Run   Easy 2.5 mi 25:02 10:14
11/24/2023 Run   Easy 2.2 mi 19:05 8:53
11/23/2023 Run   Easy 3.0 mi 28:47 9:32
11/22/2023 Run   Easy 2.5 mi 23:07 9:15
11/21/2023 Run   Easy 1.5 mi 13:54 9:09
11/20/2023 Run   Easy 3.0 mi 26:53 8:56
11/18/2023 Run   Easy 2.6 mi 25:08 9:50
11/11/2023 Run   Easy 2.0 mi 20:23 10:09
11/10/2023 Run   Easy 3.0 mi 27:47 9:14
11/9/2023 Run   Easy 4.5 mi 45:23 10:06
11/8/2023 Run   Easy 3.1 mi 30:03 9:37
11/7/2023 Run   Easy 3.0 mi 29:21 9:45
10/16/2023 Run   Easy 2.0 mi 20:28 10:15
10/15/2023 Run   Easy 3.4 mi 31:47 9:23
10/14/2023 Run   Easy 2.2 mi 21:50 10:10
10/13/2023 Run   Easy 2.6 mi 25:07 9:33
10/10/2023 Run   Easy 2.5 mi 25:49 10:15
10/9/2023 Run   Easy 2.7 mi 25:07 9:29
10/8/2023 Run   Easy 2.5 mi 23:57 9:47
10/7/2023 Run   Easy 2.3 mi 22:18 9:53
10/6/2023 Run   Easy 2.1 mi 20:07 9:38
10/5/2023 Run   Easy 2.0 mi 21:34 10:41
10/1/2023 Run   Easy 3.2 mi 32:23 10:15
9/30/2023 Run   Easy 1.4 mi 15:53 11:36
9/30/2023 Run   Easy 1.5 mi 16:20 10:45
9/25/2023 Run   Easy 3.2 mi 30:10 9:21
9/24/2023 Run   Easy 2.1 mi 20:37 10:01
9/24/2023 Run   Easy 1.1 mi 10:31 9:14
9/23/2023 Run   Easy 2.6 mi 26:24 10:00
9/20/2023 Run   Easy 2.3 mi 21:06 9:23
9/10/2023 Run   Long 4.1 mi 38:23 9:26
9/9/2023 Run   Easy 4.0 mi 37:52 9:27
9/8/2023 Run   Easy 2.2 mi 22:39 10:18
9/7/2023 Run   Easy 3.1 mi 30:17 9:43
9/6/2023 Run   Easy 3.1 mi 30:06 9:51
9/4/2023 Run   Easy 2.5 mi 25:21 10:11
9/3/2023 Run   Long 2.6 mi 25:08 9:47
9/2/2023 Run   Easy 2.2 mi 20:19 9:25
8/28/2023 Run   Easy 2.3 mi 23:02 9:59
8/27/2023 Run   Long 2.4 mi 22:13 9:09
8/26/2023 Run   Easy 2.4 mi 21:37 9:08
8/25/2023 Run   Easy 1.7 mi 15:08 9:07
8/25/2023 Run   Easy 0.6 mi 5:54 9:41
8/6/2023 Run   Easy 2.4 mi 21:39 9:04
8/5/2023 Run   Easy 2.4 mi 21:57 9:09
8/4/2023 Run   Easy 2.1 mi 20:31 10:01
8/2/2023 Run   Easy 4.0 mi 36:54 9:14
8/1/2023 Run   Easy 3.2 mi 30:20 9:28
7/31/2023 Run   Easy 3.1 mi 30:32 9:46
7/30/2023 Run   Easy 1.8 mi 20:09 11:05
7/29/2023 Run   Easy 1.9 mi 17:51 9:33
7/29/2023 Run   Easy 2.1 mi 21:19 10:18
7/26/2023 Run   Easy 3.2 mi 31:11 9:51
7/25/2023 Run   Easy 2.9 mi 30:20 10:24
7/24/2023 Run   Easy 2.2 mi 23:02 10:20
7/20/2023 Run   Easy 4.1 mi 39:53 9:46
7/19/2023 Run   Easy 4.2 mi 41:00 9:45
7/18/2023 Run   Easy 4.1 mi 41:52 10:18
7/16/2023 Run   Easy 1.1 mi 10:06 9:38
7/14/2023 Bike   Easy 8.2 mi 35:55 4:23
7/13/2023 Run   Easy 3.1 mi 28:11 9:13
7/12/2023 Bike   Easy 9.9 mi 41:14 4:11
7/11/2023 Run   Easy 4.1 mi 40:47 10:03
7/9/2023 Run   Easy 2.1 mi 20:03 9:28
7/9/2023 Bike   Easy 8.9 mi 36:29 4:07
7/8/2023 Run   Easy 3.2 mi 30:04 9:30
7/7/2023 Run   Easy 3.2 mi 32:19 10:14
7/5/2023 Run   Easy 3.2 mi 31:08 9:44
7/4/2023 Bike   Easy 9.3 mi 37:48 4:04
7/3/2023 Run   Easy 2.9 mi 31:06 10:40
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