Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/24/2015 Bike   Easy   30:00  
11/24/2015 Run   Easy 4.0 mi 30:00 7:30
11/25/2015 Swim   Free Style 1100.0 yd 30:00 48:01
11/26/2015 Run   Race 5.0 km 19:59 6:26
11/28/2015 Run   Long 8.5 mi 1:00:00 7:04
11/29/2015 Bike   Easy   1:00:00  
11/30/2015 Run   Easy 4.0 mi 30:00 7:30
11/30/2015 Weights       10:00  
11/30/2015 Bike   Interval   1:00:00  
12/1/2015 Run   Easy 2.0 mi 15:00 7:30
12/1/2015 Weights       30:00  
12/1/2015 Run   Fartlek 4.6 mi 34:50 7:31
12/2/2015 Bike   Easy   1:00:00  
12/2/2015 Run   Easy 4.0 mi 30:00 7:26
12/3/2015 Swim   Mixed 2600.0 yd 1:00:15 40:48
12/4/2015 Run   Easy 4.0 mi 28:00 6:58
12/4/2015 Bike   Easy   1:00:00  
12/5/2015 Run   Long 8.4 mi 1:00:00 7:12
12/6/2015 Swim   Mixed 2100.0 yd 1:00:00 50:18
12/7/2015 Bike   Easy   1:00:00  
12/7/2015 Run   Easy 4.2 mi 30:00 7:09
12/8/2015 Run   Easy 3.0 mi 23:00 7:40
12/8/2015 Run   Tempo 3.1 mi 21:00 6:47
12/10/2015 Run   Easy 5.0 mi 35:45 7:09
12/10/2015 Swim   Mixed 2550.0 yd 1:30:00 1:02:08
12/10/2015 Bike   Easy   1:00:00  
12/14/2015 Run   Easy 4.1 mi 30:00 7:15
12/14/2015 Bike   Interval   1:00:00  
12/15/2015 Bike   Easy   1:00:00  
12/15/2015 Run   Easy 6.0 mi 44:47 7:28
12/16/2015 Swim   Mixed 3350.0 yd    
12/17/2015 Run   Easy 1.3 mi 10:00 8:00
12/17/2015 Bike   Easy   1:05:00  
12/18/2015 Run   Easy 2.0 mi 16:00 8:00
12/18/2015 Run   Interval 2.5 mi 14:40 5:52
12/18/2015 Run   Easy 2.0 mi 15:20 7:40
12/18/2015 Weights       30:00  
12/19/2015 Swim   Mixed 1200.0 yd    
12/19/2015 Run   Easy 4.0 mi 30:00 7:30
12/21/2015 Weights       30:00  
12/21/2015 Swim   Mixed 3000.0 yd    
12/22/2015 Run   Tempo 3.1 mi 20:15 6:31
12/22/2015 Run   Easy 2.0 mi 16:00 8:00
12/23/2015 Swim   Mixed 2600.0 yd    
12/23/2015 Run   Easy 1.1 mi 9:00 8:11
12/24/2015 Swim   Mixed 1000.0 yd    
12/24/2015 Run   Easy 4.3 mi 30:00 7:04
12/25/2015 Run   Easy 6.2 mi 44:50 7:14
12/27/2015 Run   Long 7.0 mi 52:26 7:27
12/28/2015 Swim   Mixed 3600.0 yd    
1/4/2016 Bike   Easy   1:10:00  
1/5/2016 Run   Easy 7.0 mi 51:47 7:22
1/6/2016 Swim   Mixed 3300.0 yd    
1/14/2016 Swim   Back Stroke 2300.0 yd    
1/15/2016 Swim   Back Stroke 2000.0 yd 38:35 33:58
1/18/2016 Swim   Mixed 2700.0 yd    
1/19/2016 Run   Fartlek 6.0 mi 46:30 7:45
1/20/2016 Run   Easy 5.1 mi 36:01 7:08
1/21/2016 Swim   Mixed 2500.0 yd    
1/22/2016 Run   Easy 4.0 mi 28:33 7:05
1/23/2016 Run   Long 8.3 mi 1:00:27 7:19
1/25/2016 Run   Easy 5.0 mi 35:47 7:07
1/26/2016 Run   Easy 3.0 mi 22:49 7:37
1/26/2016 Weights          
1/26/2016 Run   Fartlek 3.4 mi 24:00 7:05
1/28/2016 Swim   Mixed 2800.0 yd    
1/28/2016 Weights          
1/28/2016 Run   Easy 3.0 mi 22:19 7:25
1/29/2016 Run   Easy 6.1 mi 45:01 7:27
1/30/2016 Run   Long 10.1 mi 1:16:31 7:37
1/31/2016 Swim   Mixed 1900.0 yd    
2/1/2016 Run   Easy 7.2 mi 53:19 7:24
2/2/2016 Run   Tempo 3.0 mi 20:15 6:44
2/2/2016 Run   Easy 2.0 mi    
2/2/2016 Weights          
2/3/2016 Run   Easy 7.0 mi 49:26 7:04
2/4/2016 Run   Easy 3.0 mi 23:03 7:36
2/4/2016 Weights          
2/4/2016 Swim   Mixed 2600.0 yd    
2/5/2016 Run   Easy 6.0 mi 45:04 7:30
2/6/2016 Run   Long 13.2 mi 1:40:58 7:38
2/7/2016 Swim   Mixed 1500.0 yd    
2/8/2016 Bike   Easy   50:00  
2/9/2016 Run   Fartlek 6.4 mi 47:09 7:26
2/11/2016 Swim   Mixed 3100.0 yd    
2/12/2016 Bike   Easy   45:00  
2/13/2016 Run   Easy 4.1 mi 30:53 7:38
2/14/2016 Run   Hill 8.0 mi    
2/14/2016 Run   Easy 5.0 mi 36:23 7:14
2/15/2016 Run   Easy 6.0 mi 44:42 7:26
2/16/2016 Run   Easy 7.2 mi 54:55 7:41
2/17/2016 Run   Easy 7.1 mi 49:50 7:05
2/18/2016 Swim   Mixed 2600.0 yd    
2/20/2016 Bike   Easy   1:00:00  
2/21/2016 Swim   Back Stroke 2250.0 yd    
2/21/2016 Bike   Easy 26.0 mi    
2/22/2016 Bike   Easy   25:00  
2/22/2016 Core   Default   20:00  
2/23/2016 Dance   Default   50:00  
2/23/2016 Bike   Easy   30:00  
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