| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/26/2016 |
Weights |
|
|
|
|
|
 |
| 1/28/2016 |
Weights |
|
|
|
|
|
|
| 11/4/2016 |
Weights |
|
|
|
|
|
|
| 12/31/2016 |
Weights |
|
|
|
|
|
|
| 9/20/2017 |
Weights |
|
|
|
|
|
|
| 9/22/2017 |
Weights |
|
|
|
|
|
|
| 9/25/2017 |
Weights |
|
|
|
|
|
|
| 1/23/2018 |
Weights |
|
|
|
|
|
|
| 3/22/2018 |
Core |
|
Default |
|
|
|
|
| 6/13/2019 |
Weights |
|
|
|
|
|
|
| 12/31/2023 |
Weights |
|
|
|
|
|
|
| 12/16/2015 |
Swim |
|
Mixed |
3350.0 yd |
|
|
|
| 12/19/2015 |
Swim |
|
Mixed |
1200.0 yd |
|
|
|
| 12/21/2015 |
Swim |
|
Mixed |
3000.0 yd |
|
|
|
| 12/23/2015 |
Swim |
|
Mixed |
2600.0 yd |
|
|
|
| 12/24/2015 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 12/28/2015 |
Swim |
|
Mixed |
3600.0 yd |
|
|
|
| 1/6/2016 |
Swim |
|
Mixed |
3300.0 yd |
|
|
|
| 1/14/2016 |
Swim |
|
Back Stroke |
2300.0 yd |
|
|
|
| 1/18/2016 |
Swim |
|
Mixed |
2700.0 yd |
|
|
|
| 1/21/2016 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 1/28/2016 |
Swim |
|
Mixed |
2800.0 yd |
|
|
|
| 1/31/2016 |
Swim |
|
Mixed |
1900.0 yd |
|
|
|
| 2/2/2016 |
Weights |
|
|
|
|
|
|
| 2/2/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/4/2016 |
Weights |
|
|
|
|
|
|
| 2/4/2016 |
Swim |
|
Mixed |
2600.0 yd |
|
|
|
| 2/7/2016 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
| 2/11/2016 |
Swim |
|
Mixed |
3100.0 yd |
|
|
|
| 2/14/2016 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 2/18/2016 |
Swim |
|
Mixed |
2600.0 yd |
|
|
|
| 2/21/2016 |
Swim |
|
Back Stroke |
2250.0 yd |
|
|
|
| 2/21/2016 |
Bike |
|
Easy |
26.0 mi |
|
|
|
| 2/23/2016 |
Swim |
|
Mixed |
1550.0 yd |
|
|
|
| 2/25/2016 |
Swim |
|
Mixed |
2400.0 yd |
|
|
|
| 2/28/2016 |
Swim |
|
Mixed |
1700.0 yd |
|
|
|
| 3/1/2016 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 3/2/2016 |
Weights |
|
|
|
|
|
|
| 3/3/2016 |
Swim |
|
Back Stroke |
2200.0 yd |
|
|
|
| 3/4/2016 |
Swim |
|
Back Stroke |
600.0 yd |
|
|
|
| 3/5/2016 |
Swim |
|
Back Stroke |
2500.0 yd |
|
|
|
| 3/6/2016 |
Swim |
|
Mixed |
2200.0 yd |
|
|
|
| 3/6/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 3/8/2016 |
Swim |
|
Back Stroke |
1550.0 yd |
|
|
|
| 3/9/2016 |
Weights |
|
|
|
|
|
|
| 3/31/2016 |
Swim |
|
Mixed |
2600.0 yd |
|
|
|
| 4/3/2016 |
Swim |
|
Mixed |
900.0 yd |
|
|
|
| 4/6/2016 |
Swim |
|
Back Stroke |
1600.0 yd |
|
|
|
| 4/7/2016 |
Swim |
|
Mixed |
2100.0 yd |
|
|
|
| 4/10/2016 |
Swim |
|
Back Stroke |
1700.0 yd |
|
|
|
| 4/14/2016 |
Swim |
|
Mixed |
1575.0 yd |
|
|
|
| 4/17/2016 |
Swim |
|
Back Stroke |
1500.0 yd |
|
|
|
| 4/19/2016 |
Weights |
|
|
|
|
|
|
| 4/21/2016 |
Swim |
|
Mixed |
2300.0 yd |
|
|
|
| 4/27/2016 |
Swim |
|
Mixed |
1600.0 yd |
|
|
|
| 4/28/2016 |
Swim |
|
Mixed |
2800.0 yd |
|
|
|
| 5/4/2016 |
Weights |
|
|
|
|
|
|
| 5/5/2016 |
Swim |
|
Mixed |
3200.0 yd |
|
|
|
| 5/10/2016 |
Swim |
|
Mixed |
2900.0 yd |
|
|
|
| 5/16/2016 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 5/19/2016 |
Swim |
|
Mixed |
1600.0 yd |
|
|
|
| 5/26/2016 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
| 5/30/2016 |
Swim |
|
Mixed |
1800.0 yd |
|
|
|
| 6/6/2016 |
Hiking |
|
Default |
7.0 mi |
|
|
|
| 6/9/2016 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
| 6/16/2016 |
Swim |
|
Mixed |
1.4 mi |
|
|
|
| 6/22/2016 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 7/13/2016 |
Swim |
|
Mixed |
2300.0 yd |
|
|
|
| 7/14/2016 |
Hiking |
|
Default |
1.7 mi |
|
|
|
| 7/15/2016 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
| 7/19/2016 |
Swim |
|
Mixed |
1900.0 yd |
|
|
|
| 7/28/2016 |
Swim |
|
Mixed |
2200.0 yd |
|
|
|
| 8/3/2016 |
Hiking |
|
Default |
7.0 mi |
|
|
|
| 8/8/2016 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
| 8/25/2016 |
Weights |
|
|
|
|
|
|
| 8/27/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/29/2016 |
Weights |
|
|
|
|
|
|
| 10/22/2016 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
| 10/25/2016 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 10/31/2016 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 11/1/2016 |
Weights |
|
|
|
|
|
|
| 11/1/2016 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 11/2/2016 |
Swim |
|
Mixed |
2200.0 yd |
|
|
|
| 11/3/2016 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 11/4/2016 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
| 11/6/2016 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
| 11/9/2016 |
Swim |
|
Free Style |
1900.0 yd |
|
|
|
| 11/10/2016 |
Swim |
|
Mixed |
2400.0 yd |
|
|
|
| 11/11/2016 |
Swim |
|
Mixed |
2150.0 yd |
|
|
|
| 11/12/2016 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
| 11/13/2016 |
Swim |
|
Free Style |
2300.0 yd |
|
|
|
| 11/14/2016 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
| 11/15/2016 |
Weights |
|
|
|
|
|
|
| 11/16/2016 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 11/17/2016 |
Swim |
|
Back Stroke |
2600.0 yd |
|
|
|
| 11/18/2016 |
Swim |
|
Free Style |
2400.0 yd |
|
|
|
| 11/19/2016 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 11/20/2016 |
Swim |
|
Free Style |
3200.0 yd |
|
|
|
| 11/21/2016 |
Swim |
|
Free Style |
2500.0 yd |
|
|
|
| 11/22/2016 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
|