| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2013 |
Run |
East River |
Maintenance |
5.0 mi |
36:15 |
7:15 |
 |
| 5/4/2013 |
Run |
eliptical |
Easy |
3.0 mi |
31:47 |
10:34 |
|
| 5/3/2013 |
Run |
East River (lower) |
Maintenance |
5.0 mi |
36:42 |
7:21 |
|
| 5/1/2013 |
Run |
East River (lower) |
Maintenance |
5.0 mi |
38:26 |
7:42 |
|
| 4/26/2013 |
Run |
East River Lower |
Maintenance |
5.0 mi |
39:41 |
7:54 |
|
| 4/17/2013 |
Run |
Central Park |
Maintenance |
6.0 mi |
44:35 |
7:25 |
|
| 4/16/2013 |
Run |
East River Upper |
Easy |
4.0 mi |
35:28 |
8:58 |
|
| 4/14/2013 |
Run |
Central Park |
Tempo |
6.2 mi |
47:12 |
7:41 |
|
| 4/13/2013 |
Run |
Tread |
Maintenance |
6.0 mi |
|
|
|
| 4/12/2013 |
Run |
Tread |
Easy |
5.0 mi |
|
|
|
| 4/11/2013 |
Run |
Central Park |
Maintenance |
6.8 mi |
|
|
|
| 4/9/2013 |
Run |
East River Upper |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 2/1/2009 |
Run |
Gridiron 4 Miler |
Race |
4.0 mi |
38:37 |
9:40 |
|
| 1/31/2009 |
Run |
Central Park |
Long |
11.3 mi |
1:55:48 |
10:16 |
|
| 1/30/2009 |
Run |
5 mile start at 85th |
Easy |
4.8 mi |
40:33 |
8:27 |
|
| 1/29/2009 |
Run |
5 mile start at 85th |
Easy |
5.1 mi |
42:58 |
8:30 |
|
| 1/27/2009 |
Run |
Central Park from office |
Easy |
5.7 mi |
49:56 |
8:43 |
|
| 1/25/2009 |
Run |
Rock Creek Park Trail |
Long |
18.7 mi |
2:40:56 |
8:38 |
|
| 1/24/2009 |
Run |
treadmill |
Maintenance |
6.0 mi |
48:30 |
8:05 |
|
| 1/22/2009 |
Run |
5 mile start at 85th |
Interval |
5.0 mi |
39:20 |
7:52 |
|
| 1/21/2009 |
Run |
Central Park from office |
Maintenance |
6.4 mi |
49:06 |
7:42 |
|
| 1/20/2009 |
Run |
East River |
Easy |
4.0 mi |
38:30 |
9:45 |
|
| 1/18/2009 |
Run |
Central Park |
Long |
18.1 mi |
2:21:53 |
7:50 |
|
| 1/17/2009 |
Run |
7 mile start 90th |
Maintenance |
7.3 mi |
53:56 |
7:25 |
|
| 1/16/2009 |
Run |
York Ave |
Easy |
3.3 mi |
26:57 |
8:10 |
|
| 1/15/2009 |
Run |
Central Park |
Easy |
6.6 mi |
55:12 |
8:21 |
|
| 1/14/2009 |
Run |
5 mile start at 85th |
Maintenance |
5.0 mi |
39:09 |
7:48 |
|
| 1/13/2009 |
Run |
7 mile start 90th |
Maintenance |
7.0 mi |
56:23 |
8:04 |
|
| 1/11/2009 |
Run |
5 mile start at 85th |
Easy |
7.2 mi |
1:10:18 |
9:45 |
|
| 1/10/2009 |
Run |
6 + Res + to park |
Long |
10.8 mi |
1:21:30 |
7:35 |
|
| 1/10/2009 |
Run |
5 Mile Loop start 99th Street |
Race |
5.0 mi |
34:30 |
6:54 |
|
| 1/9/2009 |
Run |
Central Park Lower Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/7/2009 |
Run |
Central Park Lower Loop |
Easy |
4.9 mi |
40:08 |
8:12 |
|
| 1/6/2009 |
Run |
Central Park Lower Loop |
Tempo |
5.5 mi |
40:44 |
7:25 |
|
| 1/4/2009 |
Run |
East River |
Long |
10.5 mi |
1:21:00 |
7:43 |
|
| 1/3/2009 |
Run |
Central Park |
Easy |
5.8 mi |
|
|
|
| 1/2/2009 |
Run |
Central Park |
Easy |
7.0 mi |
54:41 |
7:49 |
|