| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2010 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
 |
| 2/23/2010 |
Run |
|
Maintenance |
3.6 mi |
30:00 |
8:20 |
|
| 2/21/2010 |
Run |
Cherry tree 10 |
Race |
10.0 mi |
1:13:47 |
7:23 |
|
| 2/20/2010 |
Run |
Haiti run |
Race |
4.0 mi |
38:30 |
9:38 |
|
| 2/19/2010 |
Run |
Tread |
Maintenance |
5.3 mi |
42:00 |
8:00 |
|
| 2/18/2010 |
Run |
Tread |
Maintenance |
5.3 mi |
43:00 |
8:12 |
|
| 2/16/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
42:00 |
8:24 |
|
| 2/14/2010 |
Run |
Island Loop |
Long |
16.5 mi |
2:20:00 |
8:30 |
|
| 2/13/2010 |
Run |
treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/12/2010 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 2/11/2010 |
Run |
treadmill |
Maintenance |
4.0 mi |
|
|
|
| 2/10/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
|
|
|
| 2/9/2010 |
Run |
treadmill |
Maintenance |
5.3 mi |
|
|
|
| 2/7/2010 |
Run |
Gridiron |
Race |
4.0 mi |
39:34 |
9:54 |
|
| 2/7/2010 |
Run |
tread + outside |
Maintenance |
5.5 mi |
45:00 |
8:11 |
|
| 2/6/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
41:00 |
8:12 |
|
| 2/5/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
39:00 |
7:48 |
|
| 2/3/2010 |
Run |
treadmill |
Maintenance |
4.5 mi |
37:00 |
8:14 |
|
| 2/2/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
39:30 |
7:54 |
|
| 1/31/2010 |
Run |
Central 6x2 |
Long |
14.0 mi |
1:54:56 |
8:13 |
|
| 1/30/2010 |
Run |
treadmill |
Maintenance |
5.1 mi |
41:30 |
8:09 |
|
| 1/29/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
40:00 |
8:00 |
|
| 1/27/2010 |
Run |
treadmill |
Maintenance |
4.0 mi |
31:00 |
7:45 |
|
| 1/26/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
39:30 |
7:54 |
|
| 1/24/2010 |
Run |
Manhattan Half Marathon |
Race |
13.1 mi |
1:40:00 |
7:39 |
|
| 1/23/2010 |
Run |
Central Park |
Maintenance |
5.3 mi |
43:00 |
8:12 |
|
| 1/22/2010 |
Run |
treadmill |
Interval |
4.1 mi |
33:00 |
8:03 |
|
| 1/21/2010 |
Run |
Central Park |
Maintenance |
5.5 mi |
43:00 |
7:50 |
|
| 1/19/2010 |
Run |
Denver - Sphinx Loop |
Maintenance |
4.0 mi |
33:45 |
8:27 |
|
| 1/18/2010 |
Run |
Hike Through Mts |
Easy |
2.0 mi |
|
|
|
| 1/17/2010 |
Run |
Denver Mountains |
Maintenance |
4.2 mi |
41:38 |
9:58 |
|
| 1/15/2010 |
Run |
treadmill |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 1/14/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
43:00 |
8:36 |
|
| 1/13/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
39:40 |
7:56 |
|
| 1/12/2010 |
Run |
treadmill |
Maintenance |
4.3 mi |
35:00 |
8:09 |
|
| 1/10/2010 |
Run |
treadmill |
Maintenance |
5.2 mi |
42:00 |
8:05 |
|
| 1/9/2010 |
Run |
Central Park |
Maintenance |
7.6 mi |
1:00:39 |
7:59 |
|
| 1/8/2010 |
Run |
treadmill |
Maintenance |
5.2 mi |
41:30 |
8:04 |
|
| 1/7/2010 |
Run |
treadmill |
Maintenance |
4.6 mi |
37:00 |
8:03 |
|
| 1/6/2010 |
Run |
treadmill |
Maintenance |
4.1 mi |
32:30 |
7:56 |
|
| 1/5/2010 |
Run |
treadmill |
Maintenance |
4.0 mi |
35:00 |
8:45 |
|
| 1/2/2010 |
Run |
treadmill |
Maintenance |
4.3 mi |
37:00 |
8:37 |
|
| 11/1/2009 |
Run |
2009 NYC marathon |
Race |
26.2 mi |
4:45:00 |
10:53 |
|
| 10/17/2009 |
Run |
Central Park |
Long |
11.0 mi |
1:55:00 |
10:28 |
|
| 10/15/2009 |
Run |
treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/14/2009 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/10/2009 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
4:02:52 |
9:17 |
|
| 10/9/2009 |
Run |
Maryland Home |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 10/7/2009 |
Run |
treadmill |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/4/2009 |
Run |
East River |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/3/2009 |
Run |
Island Run |
Long |
19.5 mi |
3:23:00 |
10:25 |
|
| 9/30/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
34:00 |
8:30 |
|
| 9/29/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
42:00 |
8:24 |
|
| 9/26/2009 |
Run |
Island Loop |
Long |
16.5 mi |
2:55:00 |
10:37 |
|
| 9/24/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
39:30 |
7:54 |
|
| 9/23/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
32:00 |
8:00 |
|
| 9/22/2009 |
Run |
treadmill |
Maintenance |
4.5 mi |
36:00 |
8:00 |
|
| 9/20/2009 |
Run |
Queens Half Marathon |
Race |
13.1 mi |
1:40:58 |
7:43 |
|
| 9/18/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
32:00 |
8:00 |
|
| 9/16/2009 |
Run |
treadmill |
Maintenance |
4.1 mi |
31:00 |
7:34 |
|
| 9/14/2009 |
Run |
treadmill |
Maintenance |
4.2 mi |
36:00 |
8:41 |
|
| 9/12/2009 |
Run |
Central Park |
Long |
17.5 mi |
2:31:00 |
8:38 |
|
| 9/11/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
30:20 |
7:35 |
|
| 9/9/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
43:20 |
8:40 |
|
| 9/7/2009 |
Run |
Central Park |
Maintenance |
7.8 mi |
57:00 |
7:22 |
|
| 9/5/2009 |
Run |
Erie PA |
Long |
17.1 mi |
2:55:18 |
10:17 |
|
| 9/4/2009 |
Run |
treadmill |
Maintenance |
3.1 mi |
28:00 |
9:02 |
|
| 9/3/2009 |
Run |
Central Park |
Maintenance |
6.3 mi |
46:39 |
7:28 |
|
| 9/1/2009 |
Run |
Central Park |
Maintenance |
5.4 mi |
39:50 |
7:23 |
|
| 8/30/2009 |
Run |
Central Park |
Long |
10.5 mi |
1:51:00 |
10:35 |
|
| 8/28/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
43:00 |
8:36 |
|
| 8/26/2009 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/25/2009 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/25/2009 |
Bike |
Gym |
Easy |
11.0 mi |
34:00 |
3:06 |
|
| 8/24/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
34:00 |
8:30 |
|
| 8/22/2009 |
Run |
Summer Streets |
Long |
14.0 mi |
2:26:36 |
10:29 |
|
| 8/19/2009 |
Run |
Gym |
Maintenance |
5.0 mi |
38:00 |
7:36 |
|
| 8/17/2009 |
Run |
Central Park |
Maintenance |
5.0 mi |
37:17 |
7:28 |
|
| 8/15/2009 |
Run |
Summer Streets |
Long |
11.3 mi |
1:55:00 |
10:11 |
|
| 8/5/2009 |
Run |
East River (lower) |
Maintenance |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/2/2009 |
Run |
Central Park |
Maintenance |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/29/2009 |
Run |
treadmill |
Maintenance |
8.0 mi |
1:10:45 |
8:51 |
|
| 7/28/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
42:00 |
8:24 |
|
| 7/26/2009 |
Run |
Central Park |
Maintenance |
7.8 mi |
1:21:00 |
10:24 |
|
| 7/14/2009 |
Run |
treadmill |
Maintenance |
6.0 mi |
55:00 |
9:10 |
|
| 7/11/2009 |
Run |
Ohio |
Maintenance |
4.0 mi |
39:00 |
9:45 |
|
| 7/6/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
43:00 |
8:36 |
|
| 7/4/2009 |
Run |
treadmill |
Maintenance |
6.0 mi |
50:45 |
8:28 |
|
| 7/2/2009 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/29/2009 |
Run |
treadmill |
Race |
5.0 mi |
42:33 |
8:31 |
|
| 6/27/2009 |
Run |
Pride Run |
Race |
5.0 mi |
49:27 |
9:54 |
|
| 6/24/2009 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/20/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/14/2009 |
Bike |
45 hills |
Easy |
15.3 mi |
45:00 |
2:58 |
|
| 6/13/2009 |
Bike |
45 hills |
Easy |
15.3 mi |
45:00 |
2:58 |
|
| 6/12/2009 |
Bike |
|
Easy |
10.0 mi |
25:00 |
2:30 |
|
| 6/10/2009 |
Bike |
20 manual 25 hill |
Easy |
15.3 mi |
45:00 |
2:58 |
|
| 6/9/2009 |
Bike |
Manual - some 10 mostly 9 |
Easy |
15.0 mi |
50:13 |
3:21 |
|
| 6/8/2009 |
Bike |
manual - 2 climbs 16 and 14 |
Easy |
13.3 mi |
45:00 |
3:23 |
|
| 6/7/2009 |
Bike |
Gym - Hill |
Easy |
12.6 mi |
40:00 |
3:12 |
|