| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2012 |
Run |
Gravel/Pavement NW of UND |
Easy |
3.8 mi |
27:30 |
7:20 |
 |
| 9/11/2012 |
Run |
University Park |
Easy |
5.5 mi |
40:35 |
7:23 |
|
| 9/12/2012 |
Run |
University Park |
Easy |
6.0 mi |
40:48 |
6:48 |
|
| 9/13/2012 |
Run |
University Park |
Easy |
6.0 mi |
39:18 |
6:33 |
|
| 9/14/2012 |
Run |
University Park |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 9/17/2012 |
Run |
University Park |
Easy |
6.0 mi |
41:46 |
6:58 |
|
| 9/18/2012 |
Run |
University Park |
Easy |
6.0 mi |
38:36 |
6:26 |
|
| 9/19/2012 |
Run |
University Park |
Easy |
6.0 mi |
40:38 |
6:47 |
|
| 9/20/2012 |
Run |
Around UND |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/21/2012 |
Run |
University Park |
Easy |
6.0 mi |
38:15 |
6:23 |
|
| 9/22/2012 |
Run |
University Park |
Easy |
6.0 mi |
41:32 |
6:56 |
|
| 9/23/2012 |
Run |
Gravel south of Turtle River State Park |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/24/2012 |
Run |
University Park |
Easy |
5.5 mi |
33:30 |
6:06 |
|
| 9/25/2012 |
Run |
University Park |
Easy |
7.5 mi |
49:00 |
6:32 |
|
| 9/26/2012 |
Run |
University Park |
Easy |
7.0 mi |
47:09 |
6:45 |
|
| 9/27/2012 |
Run |
University of Montana |
Easy |
3.5 mi |
26:09 |
7:29 |
|
| 9/28/2012 |
Run |
University of Montana |
Easy |
9.0 mi |
55:40 |
6:12 |
|
| 9/30/2012 |
Run |
Around UND |
Easy |
7.7 mi |
52:07 |
6:47 |
|
| 10/1/2012 |
Run |
Gravel/Pavement NW of UND |
Easy |
8.0 mi |
53:06 |
6:39 |
|
| 10/2/2012 |
Run |
University Park |
Easy |
6.5 mi |
39:15 |
6:03 |
|
| 10/3/2012 |
Run |
University Park |
Easy |
7.5 mi |
52:23 |
7:00 |
|
| 10/5/2012 |
Run |
University Park |
Easy |
7.8 mi |
46:00 |
5:54 |
|
| 10/6/2012 |
Run |
Gravel/Pavement NW of UND |
Easy |
8.0 mi |
56:25 |
7:04 |
|
| 10/7/2012 |
Run |
Gravel/Pavement NW of UND |
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 10/8/2012 |
Run |
Ray Richards Golf Course |
Easy |
7.5 mi |
46:00 |
6:08 |
|
| 10/9/2012 |
Run |
Around UND |
Easy |
8.0 mi |
58:06 |
7:16 |
|
| 10/10/2012 |
Run |
University Park |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 10/11/2012 |
Run |
Gravel/Pavement NW of UND |
Easy |
8.0 mi |
54:16 |
6:47 |
|
| 10/12/2012 |
Run |
Ray Richards Golf Course |
Easy |
4.5 mi |
30:46 |
6:51 |
|
| 10/13/2012 |
Run |
Ray Richards Golf Course |
Easy |
9.0 mi |
56:16 |
6:16 |
|
| 10/14/2012 |
Run |
Around UND |
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 10/15/2012 |
Run |
University Park |
Easy |
7.0 mi |
47:29 |
6:47 |
|
| 10/16/2012 |
Run |
UND Track |
Easy |
8.0 mi |
48:00 |
6:00 |
|
| 10/17/2012 |
Run |
By the River in GF |
Easy |
8.2 mi |
58:37 |
7:09 |
|
| 10/18/2012 |
Run |
Belmont |
Easy |
8.0 mi |
57:16 |
7:10 |
|
| 10/19/2012 |
Run |
UND Track |
Easy |
7.8 mi |
50:00 |
6:25 |
|
| 10/21/2012 |
Run |
Gravel west of Horace |
Easy |
6.5 mi |
46:21 |
7:08 |
|
| 10/22/2012 |
Run |
UND Track |
Easy |
7.0 mi |
40:00 |
5:43 |
|
| 10/23/2012 |
Run |
University Park |
Easy |
7.5 mi |
50:37 |
6:45 |
|
| 10/24/2012 |
Run |
University Park |
Easy |
7.3 mi |
50:37 |
6:57 |
|
| 10/25/2012 |
Run |
University Park |
Easy |
5.7 mi |
38:33 |
6:46 |
|
| 10/27/2012 |
Run |
Flagstaff, Arizona |
Easy |
8.0 mi |
47:04 |
5:53 |
|
| 10/29/2012 |
Run |
Belmont |
Easy |
8.0 mi |
53:26 |
6:41 |
|
| 10/30/2012 |
Run |
Gravel/Pavement NW of UND |
Easy |
8.0 mi |
54:24 |
6:48 |
|
| 10/31/2012 |
Run |
University Park |
Easy |
6.7 mi |
40:00 |
5:59 |
|
| 11/1/2012 |
Run |
University Park |
Easy |
8.4 mi |
51:40 |
6:10 |
|
| 11/2/2012 |
Run |
Gravel/Pavement NW of UND |
Easy |
8.0 mi |
54:48 |
6:51 |
|
| 11/4/2012 |
Run |
UND Track |
Easy |
7.0 mi |
41:30 |
5:56 |
|
| 11/5/2012 |
Run |
Around Grand Forks |
Easy |
6.5 mi |
44:14 |
6:49 |
|
| 11/6/2012 |
Run |
University Park |
Easy |
7.2 mi |
49:25 |
6:52 |
|
| 11/7/2012 |
Run |
University Park |
Easy |
6.0 mi |
40:44 |
6:48 |
|
| 11/8/2012 |
Run |
Springfield, Missouri |
Easy |
3.0 mi |
20:08 |
6:43 |
|
| 11/9/2012 |
Run |
Springfield, Missouri |
Easy |
9.2 mi |
55:13 |
6:01 |
|
| 11/19/2012 |
Run |
Around Grand Forks |
Easy |
7.2 mi |
48:55 |
6:48 |
|
| 11/20/2012 |
Run |
Around Grand Forks |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 11/21/2012 |
Run |
Around Grand Forks |
Easy |
8.0 mi |
50:23 |
6:18 |
|
| 11/22/2012 |
Run |
Gravel west of Horace |
Easy |
9.0 mi |
55:50 |
6:13 |
|
| 11/23/2012 |
Run |
Gravel west of Horace |
Easy |
8.0 mi |
53:27 |
6:41 |
|
| 11/24/2012 |
Run |
Gravel west of Horace |
Easy |
8.4 mi |
57:05 |
6:48 |
|
| 11/25/2012 |
Run |
Gravel west of Horace |
Easy |
9.0 mi |
1:00:10 |
6:42 |
|
| 11/26/2012 |
Run |
Thompson Road |
Easy |
6.5 mi |
38:20 |
5:54 |
|
| 11/27/2012 |
Run |
Around Grand Forks |
Easy |
7.0 mi |
47:19 |
6:46 |
|
| 11/28/2012 |
Run |
Thompson Road |
Easy |
8.2 mi |
54:15 |
6:37 |
|
| 11/29/2012 |
Run |
UND Track |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 11/30/2012 |
Run |
Thompson Road |
Easy |
7.0 mi |
49:56 |
7:08 |
|
| 12/1/2012 |
Run |
Around Grand Forks |
Easy |
8.5 mi |
1:01:47 |
7:17 |
|
| 12/2/2012 |
Run |
Around Grand Forks |
Easy |
10.8 mi |
1:17:31 |
7:11 |
|
| 12/3/2012 |
Run |
UND Track |
Easy |
7.0 mi |
49:52 |
7:08 |
|
| 12/4/2012 |
Run |
Around Grand Forks |
Easy |
9.0 mi |
1:03:10 |
7:02 |
|
| 12/5/2012 |
Run |
Around Grand Forks |
Easy |
9.5 mi |
1:04:07 |
6:45 |
|
| 12/6/2012 |
Run |
Emerado Road |
Easy |
8.0 mi |
49:41 |
6:13 |
|
| 12/7/2012 |
Run |
Gravel/Pavement NW of UND |
Easy |
10.0 mi |
1:10:10 |
7:01 |
|
| 12/10/2012 |
Run |
Thompson Road |
Easy |
6.0 mi |
39:57 |
6:40 |
|
| 12/11/2012 |
Run |
Gravel/Pavement NW of UND |
Easy |
8.5 mi |
1:00:38 |
7:08 |
|
| 12/12/2012 |
Run |
Gravel west of Horace |
Easy |
6.4 mi |
44:21 |
6:56 |
|
| 12/12/2012 |
Run |
Gravel west of Horace |
Easy |
4.4 mi |
30:12 |
6:52 |
|
| 12/13/2012 |
Run |
Gravel west of Horace |
Easy |
6.4 mi |
42:14 |
6:36 |
|
| 12/13/2012 |
Run |
Gravel west of Horace |
Easy |
3.4 mi |
24:14 |
7:08 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 12/15/2012 |
Bike |
Gravel west of Horace |
Easy |
8.0 mi |
40:41 |
5:06 |
|
| 12/16/2012 |
Bike |
Gravel west of Horace |
Easy |
8.0 mi |
38:13 |
4:47 |
|
| 12/17/2012 |
Run |
Gravel west of Horace |
Easy |
6.4 mi |
43:30 |
6:48 |
|
| 12/17/2012 |
Bike |
Gravel west of Horace |
Easy |
6.0 mi |
32:34 |
5:26 |
|
| 12/18/2012 |
Run |
Gravel west of Horace |
Easy |
6.4 mi |
41:43 |
6:32 |
|
| 12/18/2012 |
Bike |
Gravel west of Horace |
Easy |
6.4 mi |
32:08 |
5:02 |
|
| 12/19/2012 |
Run |
Gravel west of Horace |
Easy |
8.4 mi |
57:26 |
6:51 |
|
| 12/19/2012 |
Bike |
Gravel west of Horace |
Easy |
6.4 mi |
31:49 |
4:59 |
|
| 12/20/2012 |
Run |
Gravel west of Horace |
Easy |
8.4 mi |
56:56 |
6:47 |
|
| 12/20/2012 |
Bike |
Gravel west of Horace |
Easy |
6.4 mi |
31:17 |
4:54 |
|
| 12/21/2012 |
Run |
Gravel west of Horace |
Easy |
8.4 mi |
56:42 |
6:45 |
|
| 12/21/2012 |
Bike |
Gravel east of Horace |
Easy |
6.4 mi |
33:47 |
5:17 |
|
| 12/22/2012 |
Run |
Gravel NW of Horace |
Easy |
10.2 mi |
1:07:09 |
6:35 |
|
| 12/24/2012 |
Run |
Gravel west of Horace |
Easy |
8.4 mi |
57:08 |
6:49 |
|
| 12/25/2012 |
Run |
Gravel west of Horace |
Easy |
10.2 mi |
1:07:42 |
6:39 |
|
| 12/26/2012 |
Run |
Gravel west of Horace |
Easy |
8.4 mi |
56:41 |
6:45 |
|
| 12/27/2012 |
Run |
Gravel west of Horace |
Easy |
10.4 mi |
1:10:56 |
6:50 |
|
| 12/28/2012 |
Run |
Gravel west of Horace |
Easy |
8.4 mi |
58:26 |
6:58 |
|
| 12/29/2012 |
Run |
Highway north of Garrison |
Easy |
8.0 mi |
54:35 |
6:50 |
|
| 12/31/2012 |
Run |
Gravel west of Horace |
Easy |
8.4 mi |
55:41 |
6:38 |
|
| 1/1/2013 |
Run |
Gravel west of Horace |
Easy |
10.4 mi |
1:14:18 |
7:09 |
|