| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2014 |
Bike |
|
Easy |
|
30:00 |
|
 |
| 9/17/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 9/17/2014 |
Run |
|
Warm-Up/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 9/20/2014 |
Run |
|
Warm-Up/Cooldown |
6.0 mi |
42:00 |
7:00 |
|
| 9/22/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 9/23/2014 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 9/24/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 9/26/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 9/29/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 9/30/2014 |
Swim |
|
Back Stroke |
1250.0 yd |
|
|
|
| 10/1/2014 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 10/2/2014 |
Swim |
|
Free Style |
1350.0 yd |
|
|
|
| 10/6/2014 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 10/7/2014 |
Swim |
|
Free Style |
1650.0 yd |
|
|
|
| 10/8/2014 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 10/9/2014 |
Cross-Train |
|
Default |
|
25:00 |
|
|
| 10/13/2014 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 10/14/2014 |
Swim |
|
Free Style |
1750.0 yd |
|
|
|
| 10/15/2014 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 10/18/2014 |
Run |
|
Warm-Up/Cooldown |
6.0 mi |
42:00 |
7:00 |
|
| 10/20/2014 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 10/21/2014 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 10/22/2014 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 10/24/2014 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 10/27/2014 |
Cross-Train |
|
Default |
|
30:00 |
|
|
| 10/28/2014 |
Swim |
|
Free Style |
600.0 m |
|
|
|
| 10/29/2014 |
Cross-Train |
|
Default |
|
20:00 |
|
|
| 11/2/2014 |
Dynamic Warmup |
|
Default |
1.0 mi |
|
|
|
| 11/3/2014 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 11/4/2014 |
Aqua Jog |
|
Default |
|
30:00 |
|
|
| 11/5/2014 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 11/10/2014 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 11/10/2014 |
Run |
|
Warm-Up/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 11/24/2014 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 11/25/2014 |
Swim |
|
Back Stroke |
1100.0 yd |
|
|
|
| 12/1/2014 |
Bike |
|
Easy |
|
25:00 |
|
|
| 12/2/2014 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
| 12/3/2014 |
Cross-Train |
|
Default |
|
30:00 |
|
|
| 12/8/2014 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 12/9/2014 |
Bike |
|
Easy |
|
20:00 |
|
|
| 12/9/2014 |
Weights |
|
|
|
|
|
|
| 12/10/2014 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 12/11/2014 |
Weights |
|
|
|
|
|
|
| 12/11/2014 |
Cross-Train |
|
Default |
|
20:00 |
|
|
| 12/12/2014 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 12/13/2014 |
Bike |
|
Easy |
|
45:00 |
|
|
| 12/15/2014 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 12/16/2014 |
Cross-Train |
|
Default |
|
30:00 |
|
|
| 12/17/2014 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 12/18/2014 |
Cross-Train |
|
Default |
|
25:00 |
|
|
| 12/19/2014 |
Bike |
|
Easy |
2.5 mi |
|
|
|
| 12/20/2014 |
Bike |
|
Easy |
2.5 mi |
|
|
|
| 1/6/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
| 1/7/2015 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 1/8/2015 |
Bike |
|
Easy |
|
20:00 |
|
|
| 1/9/2015 |
Cross-Train |
|
Default |
|
30:00 |
|
|
| 1/12/2015 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 1/13/2015 |
Swim |
|
Free Style |
1350.0 yd |
|
|
|
| 1/14/2015 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 1/15/2015 |
Swim |
|
Mixed |
1400.0 yd |
|
|
|
| 1/19/2015 |
Cross-Train |
|
Default |
|
30:00 |
|
|
| 1/20/2015 |
Swim |
|
Mixed |
1550.0 yd |
|
|
|
| 1/21/2015 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 1/22/2015 |
Swim |
|
Free Style |
1250.0 yd |
|
|
|
| 1/26/2015 |
Swim |
|
Back Stroke |
1000.0 yd |
|
|
|
| 1/27/2015 |
Swim |
|
Back Stroke |
1100.0 yd |
|
|
|
| 1/28/2015 |
Cross-Train |
|
Default |
|
25:00 |
|
|
| 1/29/2015 |
Swim |
|
Back Stroke |
1250.0 yd |
|
|
|
| 1/30/2015 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 2/2/2015 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 2/3/2015 |
Swim |
|
Free Style |
|
|
|
|
| 2/4/2015 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 2/9/2015 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 2/10/2015 |
Swim |
|
Back Stroke |
1250.0 yd |
|
|
|
| 2/11/2015 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 2/12/2015 |
Swim |
|
Back Stroke |
1250.0 yd |
|
|
|
| 2/16/2015 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 2/17/2015 |
Swim |
|
Back Stroke |
1250.0 yd |
|
|
|
| 2/18/2015 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 2/19/2015 |
Swim |
|
Free Style |
1250.0 yd |
|
|
|
| 2/23/2015 |
Cross-Train |
|
Default |
|
25:00 |
|
|
| 2/24/2015 |
Cross-Train |
|
Default |
|
20:00 |
|
|
| 2/24/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/25/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/26/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/27/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/28/2015 |
Run |
|
Warm-Up/Cooldown |
4.0 mi |
|
|
|
| 3/2/2015 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 3/3/2015 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 3/4/2015 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 3/5/2015 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 3/10/2015 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 3/15/2015 |
Cross-Train |
|
Default |
|
30:00 |
|
|
| 3/17/2015 |
Cross-Train |
|
Default |
|
30:00 |
|
|
| 3/19/2015 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 3/23/2015 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 3/24/2015 |
Swim |
|
Free Style |
1250.0 yd |
|
|
|
| 3/26/2015 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 3/30/2015 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 3/31/2015 |
Swim |
|
Free Style |
1250.0 yd |
|
|
|
|