| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2012 |
Run |
Gravel at Camp |
Easy |
7.0 mi |
46:41 |
6:41 |
 |
| 5/29/2012 |
Run |
Gravel at Camp |
Easy |
4.0 mi |
|
|
|
| 5/30/2012 |
Run |
Gravel at Camp |
Easy |
5.8 mi |
38:36 |
6:40 |
|
| 5/31/2012 |
Run |
Gravel at Camp |
Easy |
5.5 mi |
35:00 |
6:22 |
|
| 6/2/2012 |
Run |
Highway north of Garrison |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 6/3/2012 |
Run |
Gravel at Camp |
Easy |
6.0 mi |
41:09 |
6:52 |
|
| 6/4/2012 |
Run |
Gravel 1 mile southwest of New Town, ND |
Easy |
8.0 mi |
55:18 |
6:55 |
|
| 6/5/2012 |
Run |
Gravel 1 mile southwest of New Town, ND |
Easy |
6.0 mi |
38:56 |
6:30 |
|
| 6/6/2012 |
Run |
Gravel 1 mile southwest of New Town, ND |
Easy |
7.0 mi |
48:39 |
6:57 |
|
| 6/7/2012 |
Run |
Gravel 1 mile southwest of New Town, ND |
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 6/9/2012 |
Run |
Gravel at Camp |
Easy |
9.0 mi |
1:01:07 |
6:48 |
|
| 6/10/2012 |
Run |
Gravel at Camp |
Easy |
6.0 mi |
39:58 |
6:40 |
|
| 6/11/2012 |
Run |
Gravel and Pavement 10 miles south of Steele, ND |
Easy |
6.0 mi |
40:38 |
6:47 |
|
| 6/12/2012 |
Run |
Gravel and Pavement 10 miles south of Steele, ND |
Easy |
7.0 mi |
47:05 |
6:44 |
|
| 6/13/2012 |
Run |
Gravel and Pavement 10 miles south of Steele, ND |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/14/2012 |
Run |
Gravel at Camp |
Easy |
9.0 mi |
1:00:37 |
6:45 |
|
| 6/15/2012 |
Run |
Gravel at Camp |
Easy |
6.0 mi |
40:07 |
6:42 |
|
| 6/16/2012 |
Run |
Gravel at Camp |
Easy |
10.0 mi |
1:08:31 |
6:52 |
|
| 6/17/2012 |
Run |
Gravel at Camp |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 6/18/2012 |
Run |
Gravel at Camp |
Easy |
5.0 mi |
33:38 |
6:44 |
|
| 6/19/2012 |
Run |
Gravel at Camp |
Easy |
10.0 mi |
1:06:05 |
6:37 |
|
| 6/20/2012 |
Run |
Gravel at Camp |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/21/2012 |
Run |
Gravel at Camp |
Easy |
9.0 mi |
1:02:19 |
6:56 |
|
| 6/22/2012 |
Run |
Highway north of Garrison |
Easy |
12.0 mi |
1:22:13 |
6:52 |
|
| 6/24/2012 |
Run |
Gravel at Camp |
Easy |
6.0 mi |
38:55 |
6:30 |
|
| 6/25/2012 |
Run |
Gravel at Camp |
Easy |
5.0 mi |
33:56 |
6:48 |
|
| 6/26/2012 |
Run |
Gravel at Camp |
Easy |
8.0 mi |
57:11 |
7:09 |
|
| 6/27/2012 |
Run |
Gravel at Camp |
Easy |
4.0 mi |
26:20 |
6:35 |
|
| 6/28/2012 |
Run |
Gravel at Camp |
Easy |
6.0 mi |
38:53 |
6:29 |
|
| 6/29/2012 |
Run |
Gravel at Camp |
Easy |
4.0 mi |
25:44 |
6:26 |
|
| 6/30/2012 |
Run |
Gravel at Camp |
Easy |
8.0 mi |
55:15 |
6:55 |
|
| 7/1/2012 |
Run |
Gravel west of Horace |
Easy |
5.0 mi |
34:01 |
6:49 |
|
| 7/2/2012 |
Run |
Gravel west of Horace |
Easy |
4.0 mi |
26:38 |
6:40 |
|
| 7/3/2012 |
Run |
Pavement in Carlslie, Ohio |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/4/2012 |
Run |
Pavement in Carlslie, Ohio |
Easy |
4.0 mi |
26:49 |
6:43 |
|
| 7/5/2012 |
Run |
Pavement in Carlslie, Ohio |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/6/2012 |
Run |
Pavement in Carlslie, Ohio |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/7/2012 |
Run |
Gravel west of Horace |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 7/8/2012 |
Run |
Gravel at Camp |
Easy |
5.0 mi |
32:39 |
6:32 |
|
| 7/9/2012 |
Run |
Gravel at Camp |
Easy |
6.5 mi |
44:51 |
6:54 |
|
| 7/10/2012 |
Run |
Gravel at Camp |
Easy |
6.0 mi |
38:56 |
6:30 |
|
| 7/11/2012 |
Run |
Gravel at Camp |
Easy |
10.0 mi |
1:09:17 |
6:56 |
|
| 7/12/2012 |
Run |
Gravel at Camp |
Easy |
5.0 mi |
34:13 |
6:51 |
|
| 7/14/2012 |
Run |
Pavement in Epping, ND |
Easy |
11.0 mi |
1:15:36 |
6:53 |
|
| 7/14/2012 |
Run |
Gravel west of Garrison |
Easy |
5.0 mi |
33:16 |
6:40 |
|
| 7/15/2012 |
Run |
Gravel at Camp |
Easy |
4.5 mi |
31:16 |
6:57 |
|
| 7/16/2012 |
Run |
Gravel at Camp |
Easy |
9.0 mi |
1:00:45 |
6:45 |
|
| 7/17/2012 |
Run |
Gravel at Camp |
Easy |
6.0 mi |
39:38 |
6:37 |
|
| 7/19/2012 |
Run |
Gravel at Camp |
Easy |
10.0 mi |
1:07:09 |
6:43 |
|
| 7/20/2012 |
Run |
Gravel at Camp |
Easy |
7.0 mi |
47:47 |
6:50 |
|
| 7/21/2012 |
Run |
Gravel at Camp |
Easy |
12.0 mi |
1:23:38 |
6:59 |
|
| 7/22/2012 |
Run |
Gravel at Camp |
Easy |
8.0 mi |
57:35 |
7:12 |
|
| 7/23/2012 |
Run |
Pavement west of New Town, ND |
Easy |
11.0 mi |
1:16:12 |
6:56 |
|
| 7/24/2012 |
Run |
Pavement west of New Town, ND |
Easy |
7.0 mi |
48:32 |
6:56 |
|
| 7/25/2012 |
Run |
Pavement west of New Town, ND |
Easy |
10.0 mi |
1:13:26 |
7:21 |
|
| 7/26/2012 |
Run |
Gravel at Camp |
Easy |
8.0 mi |
55:47 |
6:59 |
|
| 7/28/2012 |
Run |
Gravel at Camp |
Easy |
11.0 mi |
1:18:08 |
7:07 |
|
| 7/29/2012 |
Run |
Gravel at Camp |
Easy |
8.0 mi |
55:14 |
6:55 |
|
| 7/30/2012 |
Run |
Gravel at Camp |
Easy |
10.0 mi |
1:08:14 |
6:50 |
|
| 7/31/2012 |
Run |
Gravel at Camp |
Easy |
7.0 mi |
49:38 |
7:06 |
|
| 8/1/2012 |
Run |
Gravel at Camp |
Easy |
6.0 mi |
38:19 |
6:24 |
|
| 8/2/2012 |
Run |
Gravel at Camp |
Easy |
10.0 mi |
1:03:19 |
6:20 |
|
| 8/6/2012 |
Run |
Gravel at Camp |
Easy |
5.0 mi |
33:23 |
6:41 |
|
| 8/7/2012 |
Run |
Gravel at Camp |
Easy |
9.0 mi |
1:00:55 |
6:47 |
|
| 8/9/2012 |
Run |
Gravel at Camp |
Easy |
11.0 mi |
1:11:23 |
6:30 |
|
| 8/10/2012 |
Run |
Gravel at Camp |
Easy |
8.0 mi |
50:23 |
6:18 |
|
| 8/12/2012 |
Run |
Gravel at Camp |
Easy |
6.0 mi |
40:15 |
6:43 |
|
| 8/13/2012 |
Run |
Gravel west of Horace |
Easy |
5.0 mi |
32:08 |
6:26 |
|
| 8/13/2012 |
Run |
Gravel west of Horace |
Easy |
5.0 mi |
33:01 |
6:37 |
|
| 8/14/2012 |
Run |
Gravel west of Horace |
Easy |
9.0 mi |
1:01:24 |
6:50 |
|
| 8/15/2012 |
Run |
Gravel west of Horace |
Easy |
5.0 mi |
32:20 |
6:28 |
|
| 8/15/2012 |
Run |
Gravel west of Horace |
Easy |
5.0 mi |
34:39 |
6:56 |
|
| 8/16/2012 |
Run |
Gravel west of Horace |
Easy |
9.0 mi |
1:00:19 |
6:43 |
|
| 8/17/2012 |
Run |
Pavement south of Horace |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 8/17/2012 |
Run |
Gravel west of Horace |
Easy |
5.0 mi |
35:01 |
7:01 |
|
| 8/18/2012 |
Run |
Around UND |
Easy |
4.8 mi |
32:25 |
6:46 |
|
| 8/18/2012 |
Run |
Gravel west of Horace |
Easy |
9.0 mi |
58:00 |
6:27 |
|
| 8/20/2012 |
Run |
Belmont |
Easy |
11.0 mi |
1:12:29 |
6:36 |
|
| 8/21/2012 |
Run |
Gravel/Pavement NW of UND |
Easy |
10.0 mi |
1:07:35 |
6:46 |
|
| 8/22/2012 |
Run |
Belmont |
Easy |
6.0 mi |
41:29 |
6:55 |
|
| 8/22/2012 |
Run |
Gravel by train tracks at UND |
Easy |
4.0 mi |
27:21 |
6:51 |
|
| 8/23/2012 |
Run |
Around UND |
Easy |
7.3 mi |
50:30 |
6:54 |
|
| 8/24/2012 |
Run |
North to EGF |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 8/24/2012 |
Run |
Gravel by train tracks at UND |
Easy |
4.0 mi |
26:35 |
6:39 |
|
| 8/26/2012 |
Run |
Turtle River State Park |
Easy |
9.5 mi |
1:05:08 |
6:52 |
|
| 8/27/2012 |
Run |
Belmont |
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 8/28/2012 |
Run |
By the River in GF |
Easy |
9.0 mi |
57:00 |
6:20 |
|
| 8/29/2012 |
Run |
Around UND |
Easy |
6.5 mi |
46:25 |
7:09 |
|
| 8/31/2012 |
Run |
Warm-up at Meet |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/31/2012 |
Run |
Cool-down at Meet |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/31/2012 |
Run |
NDSU Race |
Easy |
5.0 mi |
26:52 |
5:23 |
|
| 8/31/2012 |
Run |
Gravel by train tracks at UND |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 9/1/2012 |
Run |
Around UND |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 9/1/2012 |
Run |
Around UND |
Easy |
6.0 mi |
40:15 |
6:43 |
|
| 9/2/2012 |
Run |
Gravel west of Horace |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 9/2/2012 |
Bike |
Gravel west of Horace |
Easy |
6.0 mi |
|
|
|
| 9/3/2012 |
Run |
Turtle River State Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 9/4/2012 |
Run |
University Park |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 9/5/2012 |
Run |
Around UND |
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 9/9/2012 |
Run |
Turtle River State Park |
Easy |
4.0 mi |
28:30 |
7:08 |
|