| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2014 |
Strength train |
|
Default |
|
30:00 |
|
 |
| 7/17/2014 |
Stairclimber |
|
Default |
|
15:00 |
|
|
| 7/16/2014 |
Strength train |
|
Default |
|
30:00 |
|
|
| 7/16/2014 |
Walking |
|
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/15/2014 |
Walking |
|
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 7/13/2014 |
Walking |
|
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/11/2014 |
Bike |
|
Easy |
24.0 mi |
2:15:00 |
5:38 |
|
| 7/9/2014 |
Walking |
|
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/8/2014 |
Strength train |
|
Default |
|
30:00 |
|
|
| 7/7/2014 |
Strength train |
|
Default |
|
30:00 |
|
|
| 7/6/2014 |
Walking |
|
Default |
4.0 mi |
|
|
|
| 6/29/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/27/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/26/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/22/2014 |
Walking |
|
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 6/21/2014 |
Walking |
|
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/20/2014 |
Strength train |
|
Default |
|
30:00 |
|
|
| 6/18/2014 |
Strength train |
|
Default |
|
30:00 |
|
|
| 6/18/2014 |
Walking |
|
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/16/2014 |
Strength train |
|
Default |
|
30:00 |
|
|
| 6/14/2014 |
Walking |
|
Default |
3.3 mi |
50:00 |
15:24 |
|
| 6/14/2014 |
Run |
|
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 6/13/2014 |
Bike |
|
Easy |
24.0 mi |
1:45:00 |
4:23 |
|
| 6/13/2014 |
Strength train |
|
Default |
|
30:00 |
|
|
| 6/11/2014 |
Strength train |
|
Default |
|
30:00 |
|
|
| 6/9/2014 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 6/9/2014 |
Strength train |
|
Default |
|
30:00 |
|
|
| 6/8/2014 |
Bike |
|
Easy |
33.5 mi |
2:18:45 |
4:09 |
|
| 6/7/2014 |
Walking |
|
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/6/2014 |
Bike |
|
Easy |
33.0 mi |
2:15:00 |
4:06 |
|
| 6/5/2014 |
Walking |
|
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/4/2014 |
Walking |
|
Default |
1.5 mi |
28:00 |
18:40 |
|
| 6/4/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/1/2014 |
Bike |
|
Easy |
14.5 mi |
54:00 |
3:44 |
|
| 6/1/2014 |
Bike |
|
Easy |
14.5 mi |
1:08:00 |
4:42 |
|
| 5/31/2014 |
Walking |
|
Default |
4.5 mi |
1:08:00 |
15:07 |
|
| 5/30/2014 |
Bike |
|
Easy |
27.3 mi |
2:16:45 |
5:01 |
|
| 5/29/2014 |
Walking |
|
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/29/2014 |
Yoga |
|
Default |
|
30:00 |
|
|
| 5/28/2014 |
Eliptical |
|
Default |
|
35:00 |
|
|
| 5/28/2014 |
Strength train |
|
Default |
|
1:00:00 |
|
|
| 5/27/2014 |
Spinning |
|
Default |
|
45:00 |
|
|
| 5/27/2014 |
Strength train |
|
Default |
|
45:00 |
|
|
| 5/25/2014 |
Walking |
|
Default |
5.5 mi |
1:22:00 |
14:55 |
|
| 5/24/2014 |
Walking |
|
Default |
3.0 mi |
|
|
|
| 5/22/2014 |
Bike |
|
Easy |
20.3 mi |
1:38:00 |
4:51 |
|
| 5/19/2014 |
Walking |
|
Default |
2.0 mi |
35:00 |
17:30 |
|
| 5/19/2014 |
Eliptical |
|
Default |
|
35:00 |
|
|
| 5/19/2014 |
Strength train |
|
Default |
|
45:00 |
|
|
| 5/18/2014 |
Walking |
|
|
4.0 mi |
1:00:00 |
15:00 |
|
| 5/18/2014 |
Run |
|
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 5/17/2014 |
Walking |
|
Default |
6.0 mi |
1:30:00 |
15:00 |
|
| 5/15/2014 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/13/2014 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 5/13/2014 |
Strength train |
|
Default |
|
45:00 |
|
|
| 5/12/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/12/2014 |
Walking |
|
Default |
1.0 mi |
20:00 |
20:00 |
|
| 5/10/2014 |
Walking |
|
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 5/9/2014 |
Bike |
|
Hill |
20.0 mi |
1:28:55 |
4:27 |
|
| 5/7/2014 |
Run |
|
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 5/5/2014 |
Run |
|
Easy |
2.5 mi |
24:49 |
9:56 |
|
| 5/5/2014 |
Walking |
|
Default |
2.5 mi |
38:00 |
15:12 |
|
| 5/4/2014 |
Bike |
|
Easy |
44.0 mi |
4:00:00 |
5:28 |
|
| 5/2/2014 |
Walking |
|
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 5/1/2014 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 5/1/2014 |
Walking |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 4/28/2014 |
Eliptical |
|
Default |
|
35:00 |
|
|
| 4/28/2014 |
Strength train |
|
Default |
|
20:00 |
|
|
| 4/27/2014 |
Bike |
|
Easy |
30.0 mi |
2:11:00 |
4:22 |
|
| 4/26/2014 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 4/26/2014 |
Walking |
|
|
1.3 mi |
19:00 |
15:12 |
|
| 4/24/2014 |
Walking |
|
Default |
3.0 mi |
45:00 |
15:00 |
|
| 4/24/2014 |
Eliptical |
|
Default |
|
35:00 |
|
|
| 4/21/2014 |
Walking |
|
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/20/2014 |
Run |
|
Long |
5.3 mi |
53:00 |
10:06 |
|
| 4/19/2014 |
Bike |
|
Long |
22.5 mi |
1:45:00 |
4:40 |
|
| 4/17/2014 |
Run |
|
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 4/16/2014 |
Eliptical |
|
Default |
|
15:00 |
|
|
| 4/16/2014 |
Bike |
|
Easy |
7.3 mi |
30:00 |
4:09 |
|
| 4/14/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/13/2014 |
Walking |
|
Default |
4.0 mi |
|
|
|
| 4/10/2014 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 4/9/2014 |
Eliptical |
|
Default |
|
0:30 |
|
|
| 4/9/2014 |
Strength train |
|
Default |
|
0:40 |
|
|
| 4/8/2014 |
Run |
|
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 4/6/2014 |
Run |
|
Long |
5.0 mi |
51:58 |
10:24 |
|
| 4/3/2014 |
Run |
|
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 4/3/2014 |
Walking |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
| 4/1/2014 |
Run |
|
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 3/31/2014 |
Strength train |
|
Default |
|
15:00 |
|
|
| 3/31/2014 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 3/30/2014 |
Run |
|
Long |
4.0 mi |
41:40 |
10:25 |
|
| 3/27/2014 |
Walking |
|
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/26/2014 |
Eliptical |
|
Default |
|
25:00 |
|
|
| 3/26/2014 |
Run |
|
Speedwork |
2.0 mi |
20:00 |
10:00 |
|
| 3/15/2014 |
Walking |
|
Default |
1.5 mi |
22:00 |
14:40 |
|
| 3/15/2014 |
Run |
|
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 3/14/2014 |
Run |
|
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 3/13/2014 |
Strength train |
|
Default |
|
45:00 |
|
|
| 3/13/2014 |
Bike |
|
Interval |
7.3 mi |
30:00 |
4:09 |
|
|