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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
6/3/2009
Weights
30:00
6/9/2009
Weights
30:00
6/22/2009
Weights
45:00
3/26/2008
Bike
Easy
19.1 mi
2:15:00
7:06
4/7/2008
Bike
Easy
5.4 mi
30:00
5:34
5/23/2008
Bike
Easy
6.7 mi
6/22/2008
Bike
Easy
22.7 mi
2:10:00
5:44
7/27/2008
Bike
Easy
22.7 mi
1:37:00
4:17
8/2/2008
Bike
Easy
22.2 mi
1:41:00
4:34
8/3/2008
Bike
Easy
6.5 mi
35:00
5:23
8/4/2008
Bike
Easy
7.0 mi
5/23/2009
Bike
Easy
13.3 mi
1:08:37
5:10
5/25/2009
Bike
Easy
21.3 mi
1:35:00
4:28
5/27/2009
Bike
Tempo
15.1 mi
1:00:30
4:01
6/5/2009
Bike
Easy
20.8 mi
1:39:19
4:47
6/6/2009
Bike
Long
29.8 mi
2:08:20
4:19
6/9/2009
Bike
Easy
11.9 mi
53:10
4:29
6/12/2009
Bike
Tempo
21.2 mi
1:18:58
3:44
6/13/2009
Bike
Long
26.0 mi
1:46:50
4:07
6/17/2009
Bike
Easy
16.4 mi
1:00:00
3:41
6/24/2009
Bike
Easy
19.2 mi
1:27:00
4:32
6/27/2009
Bike
2009 Bike to the Bay
Long
43.2 mi
2:57:00
4:06
6/28/2009
Bike
2009 Bike to the Bay
Long
75.2 mi
5:36:12
4:29
7/8/2009
Bike
Tempo
15.3 mi
1:02:04
4:04
7/12/2009
Bike
Long
30.2 mi
1:51:00
3:41
7/16/2009
Bike
Long
25.2 mi
1:30:00
3:35
7/19/2009
Bike
Long
41.0 mi
2:30:42
3:41
7/23/2009
Bike
Easy
20.1 mi
1:18:30
3:55
7/25/2009
Bike
Tempo
23.4 mi
1:30:50
3:53
8/1/2009
Bike
MARR 2009
Long
67.0 mi
4:52:43
4:23
8/10/2009
Bike
Easy
11.4 mi
53:00
4:39
5/27/2009
Misc x-training
Default
45:00
6/4/2009
Misc x-training
Default
25:00
6/10/2009
Misc x-training
Default
20:00
8/27/2009
Misc x-training
Default
35:00
1/5/2010
Misc x-training
Default
30:00
1/7/2010
Misc x-training
30:00
1/12/2010
Misc x-training
Default
30:00
1/14/2010
Misc x-training
Default
40:00
1/22/2010
Misc x-training
Default
45:00
1/26/2010
Misc x-training
Default
40:00
2/3/2010
Misc x-training
Default
40:00
2/5/2010
Misc x-training
Default
40:00
2/24/2010
Misc x-training
Default
40:00
5/1/2010
Misc x-training
Default
30:00
11/23/2007
Run
Easy
1.5 mi
30:00
19:29
11/29/2007
Run
Easy
1.0 mi
25:00
25:00
11/30/2007
Run
Easy
1.8 mi
30:00
17:09
12/5/2007
Run
Easy
2.5 mi
35:00
14:00
12/6/2007
Run
Easy
2.3 mi
30:00
13:20
12/8/2007
Run
Easy
1.9 mi
30:00
15:43
12/11/2007
Run
Easy
2.0 mi
25:00
12:30
12/13/2007
Run
Easy
1.0 mi
12:00
12:00
12/18/2007
Run
Easy
2.3 mi
30:00
13:20
12/24/2007
Run
Easy
1.8 mi
28:00
15:34
12/26/2007
Run
Easy
2.2 mi
30:00
13:39
12/28/2007
Run
Easy
2.0 mi
30:00
15:00
1/2/2008
Run
Easy
2.0 mi
30:00
15:00
1/5/2008
Run
Easy
1.9 mi
22:00
11:32
1/6/2008
Run
Easy
2.6 mi
26:18
9:58
1/6/2008
Run
Easy
3.5 mi
40:00
11:26
1/10/2008
Run
Easy
2.0 mi
25:00
12:30
1/12/2008
Run
Easy
3.6 mi
38:00
10:34
1/15/2008
Run
Easy
3.0 mi
40:00
13:20
1/15/2008
Run
Easy
3.0 mi
29:50
9:57
1/18/2008
Run
Easy
2.0 mi
24:00
12:00
1/24/2008
Run
Easy
1.0 mi
12:00
12:00
1/30/2008
Run
Easy
1.0 mi
12:00
12:00
2/2/2008
Run
Easy
1.8 mi
25:00
14:18
2/4/2008
Run
Easy
2.0 mi
24:00
12:00
2/5/2008
Run
Easy
2.0 mi
24:00
12:00
2/9/2008
Run
Easy
2.0 mi
26:00
13:00
2/11/2008
Run
Easy
2.0 mi
23:00
11:30
2/12/2008
Run
Easy
2.0 mi
22:00
11:00
2/15/2008
Run
Easy
1.0 mi
12:00
12:00
2/17/2008
Run
Easy
2.0 mi
21:00
10:30
2/19/2008
Run
Interval
1.5 mi
16:00
10:40
2/24/2008
Run
Easy
2.2 mi
25:00
11:13
3/1/2008
Run
Easy
2.5 mi
30:00
12:06
3/2/2008
Run
Easy
2.5 mi
27:00
10:54
3/6/2008
Run
Easy
1.5 mi
17:00
11:20
3/13/2008
Run
Easy
1.5 mi
22:00
14:40
3/18/2008
Run
Easy
2.1 mi
24:00
11:26
3/19/2008
Run
Easy
2.0 mi
19:00
9:30
3/21/2008
Run
Easy
1.0 mi
11:00
11:00
3/23/2008
Run
Easy
1.6 mi
19:00
11:53
3/28/2008
Run
Easy
2.0 mi
19:30
9:45
4/7/2008
Run
Easy
2.4 mi
30:00
12:30
4/16/2008
Run
Easy
2.8 mi
31:00
11:17
4/21/2008
Run
Easy
1.8 mi
20:00
11:26
5/5/2008
Run
Easy
1.4 mi
13:00
9:18
5/11/2008
Run
Easy
2.2 mi
26:00
11:46
5/12/2008
Run
Easy
2.0 mi
21:00
10:30
5/18/2008
Run
Easy
2.0 mi
21:00
10:30
5/20/2008
Run
Easy
2.5 mi
28:00
11:12
5/22/2008
Run
Easy
2.0 mi
21:00
10:30
5/24/2008
Run
Easy
2.0 mi
22:00
10:51
6/12/2008
Run
Easy
1.2 mi
6/12/2008
Run
Easy
3.1 mi
38:00
12:16
6/14/2008
Run
Easy
2.8 mi
31:00
11:00
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