Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/1/2010 Misc x-training   Default   30:00  
3/1/2010 Run   Easy 1.3 mi 11:47 9:26
2/25/2010 Run   Easy 2.0 mi 20:10 10:05
2/24/2010 Misc x-training   Default   40:00  
2/23/2010 Run   Easy 2.0 mi 20:20 10:10
2/20/2010 Run   Easy 2.9 mi 39:28 13:37
2/16/2010 Run   Easy 2.0 mi 19:47 9:54
2/11/2010 Run   Easy 3.0 mi 29:52 9:58
2/7/2010 Run   Long 4.0 mi 39:20 9:50
2/5/2010 Misc x-training   Default   40:00  
2/4/2010 Run   Easy 3.1 mi 29:26 9:30
2/3/2010 Misc x-training   Default   40:00  
2/1/2010 Run
2009 Sylvania Fall Fest 5K
 Easy 2.0 mi 20:26 10:13
1/30/2010 Run   Long 4.0 mi 47:00 11:45
1/28/2010 Run   Easy 3.0 mi 28:45 9:35
1/26/2010 Misc x-training   Default   40:00  
1/25/2010 Run   Easy 2.0 mi 19:12 9:36
1/23/2010 Run   Long 4.0 mi 38:05 9:32
1/22/2010 Misc x-training   Default   45:00  
1/20/2010 Run   Easy 3.0 mi 28:57 9:39
1/19/2010 Run   Easy 2.0 mi 18:41 9:21
1/17/2010 Run   Easy 3.0 mi 31:58 10:40
1/14/2010 Misc x-training   Default   40:00  
1/13/2010 Run   Easy 2.0 mi 18:30 9:15
1/12/2010 Misc x-training   Default   30:00  
1/11/2010 Run   Easy 2.0 mi 18:42 9:21
1/9/2010 Run   Easy 2.0 mi 20:04 10:02
1/7/2010 Misc x-training       30:00  
1/6/2010 Run   Easy 2.0 mi 18:57 9:29
1/5/2010 Misc x-training   Default   30:00  
1/4/2010 Run   Easy 2.0 mi 19:10 9:35
12/10/2009 Run   Easy 1.0 mi 9:10 9:10
11/21/2009 Run   Easy 2.0 mi 18:40 9:20
11/12/2009 Run   Easy 2.3 mi 21:06 9:13
11/11/2009 Run   Interval 1.0 mi 9:03 9:03
11/8/2009 Run   Easy 4.2 mi 39:20 9:18
11/3/2009 Run   Easy 3.0 mi 27:00 9:00
11/1/2009 Run   Easy 3.6 mi 32:53 9:12
10/26/2009 Run   Easy 2.0 mi 18:04 9:00
10/21/2009 Run
2009 Sylvania Fall Fest 5K
 Easy 1.3 mi 11:51 8:51
10/21/2009 Run   Easy 3.1 mi 27:59 9:02
10/18/2009 Run
2009 Sylvania Fall Fest 5K
 Race 3.1 mi 26:23 8:31
10/12/2009 Run   Easy 3.6 mi 32:14 8:56
10/10/2009 Run   Easy 3.1 mi 28:14 9:07
10/5/2009 Run   Easy 3.7 mi 33:37 9:01
10/3/2009 Run
2009 Race for Victory 5K
 Race 3.1 mi 27:37 8:55
10/1/2009 Run   Easy 2.0 mi 17:22 8:39
9/29/2009 Run   Easy 3.1 mi 27:30 8:51
9/27/2009 Run   Long 5.1 mi 46:45 9:16
9/25/2009 Run   Tempo 2.0 mi 16:43 8:22
9/24/2009 Run   Easy 4.0 mi 37:13 9:17
9/22/2009 Run   Easy 2.5 mi 23:12 9:15
9/20/2009 Run   Easy 4.7 mi 43:14 9:16
9/17/2009 Run   Easy 4.0 mi 36:58 9:15
9/15/2009 Run   Easy 3.1 mi 28:34 9:13
9/10/2009 Run   Easy 3.3 mi 31:01 9:31
9/6/2009 Run   Long 5.0 mi 44:35 8:55
9/5/2009 Run   Easy 2.0 mi 18:37 9:19
9/3/2009 Run   Easy 3.1 mi 27:50 8:59
8/30/2009 Run   Easy 3.8 mi 34:22 9:09
8/29/2009 Run   Long 5.4 mi 50:08 9:18
8/27/2009 Misc x-training   Default   35:00  
8/25/2009 Run   Long 5.0 mi 44:08 8:49
8/23/2009 Run   Long 4.8 mi 44:57 9:27
8/21/2009 Run   Easy 2.5 mi 23:35 9:22
8/16/2009 Run   Interval 0.5 mi 4:07 8:14
8/16/2009 Run   Easy 3.1 mi 29:14 9:26
8/14/2009 Run   Easy 2.0 mi 18:42 9:21
8/12/2009 Run   Easy 2.5 mi 23:46 9:31
8/10/2009 Bike   Easy 11.4 mi 53:00 4:39
8/6/2009 Run   Easy 3.6 mi 33:32 9:27
8/3/2009 Run   Easy 3.7 mi 34:03 9:20
8/1/2009 Bike
MARR 2009
 Long 67.0 mi 4:52:43 4:23
7/29/2009 Run   Easy 4.1 mi 38:53 9:28
7/27/2009 Run   Easy 3.1 mi 28:22 9:08
7/25/2009 Bike   Tempo 23.4 mi 1:30:50 3:53
7/24/2009 Run   Easy 3.1 mi 29:50 9:36
7/23/2009 Run   Easy 1.0 mi 8:55 8:55
7/23/2009 Bike   Easy 20.1 mi 1:18:30 3:55
7/20/2009 Run   Easy 1.7 mi 17:11 10:11
7/19/2009 Bike   Long 41.0 mi 2:30:42 3:41
7/18/2009 Run   Long 5.2 mi 48:07 9:15
7/16/2009 Run   Easy 3.1 mi 30:26 9:50
7/16/2009 Bike   Long 25.2 mi 1:30:00 3:35
7/13/2009 Run   Easy 4.0 mi 37:19 9:20
7/12/2009 Bike   Long 30.2 mi 1:51:00 3:41
7/11/2009 Run   Easy 4.0 mi 38:40 9:40
7/8/2009 Run   Easy 4.0 mi 39:23 9:51
7/8/2009 Bike   Tempo 15.3 mi 1:02:04 4:04
7/6/2009 Run   Easy 4.0 mi 37:45 9:27
7/4/2009 Run   Easy 3.5 mi 33:01 9:26
6/28/2009 Bike
2009 Bike to the Bay
 Long 75.2 mi 5:36:12 4:29
6/27/2009 Bike
2009 Bike to the Bay
 Long 43.2 mi 2:57:00 4:06
6/26/2009 Run   Easy 2.0 mi 19:10 9:35
6/24/2009 Bike   Easy 19.2 mi 1:27:00 4:32
6/23/2009 Run   Easy 2.6 mi 24:54 9:35
6/22/2009 Weights       45:00  
6/21/2009 Run   Long 5.2 mi 49:39 9:29
6/19/2009 Run   Easy 3.1 mi 29:40 9:35
6/17/2009 Run   Easy 3.1 mi 28:50 9:19
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