| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2007 |
Run |
|
Easy |
1.5 mi |
30:00 |
19:29 |
 |
| 11/29/2007 |
Run |
|
Easy |
1.0 mi |
25:00 |
25:00 |
|
| 11/30/2007 |
Run |
|
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 12/5/2007 |
Run |
|
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 12/6/2007 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 12/8/2007 |
Run |
|
Easy |
1.9 mi |
30:00 |
15:43 |
|
| 12/11/2007 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/13/2007 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/18/2007 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 12/24/2007 |
Run |
|
Easy |
1.8 mi |
28:00 |
15:34 |
|
| 12/26/2007 |
Run |
|
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 12/28/2007 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/2/2008 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/5/2008 |
Run |
|
Easy |
1.9 mi |
22:00 |
11:32 |
|
| 1/6/2008 |
Run |
|
Easy |
2.6 mi |
26:18 |
9:58 |
|
| 1/6/2008 |
Run |
|
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/10/2008 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/12/2008 |
Run |
|
Easy |
3.6 mi |
38:00 |
10:34 |
|
| 1/15/2008 |
Run |
|
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 1/15/2008 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/18/2008 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/24/2008 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/30/2008 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/2/2008 |
Run |
|
Easy |
1.8 mi |
25:00 |
14:18 |
|
| 2/4/2008 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/5/2008 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/9/2008 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 2/11/2008 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/12/2008 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/15/2008 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/17/2008 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/19/2008 |
Run |
|
Interval |
1.5 mi |
16:00 |
10:40 |
|
| 2/24/2008 |
Run |
|
Easy |
2.2 mi |
25:00 |
11:13 |
|
| 3/1/2008 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:06 |
|
| 3/2/2008 |
Run |
|
Easy |
2.5 mi |
27:00 |
10:54 |
|
| 3/6/2008 |
Run |
|
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 3/13/2008 |
Run |
|
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 3/18/2008 |
Run |
|
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 3/19/2008 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/21/2008 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/23/2008 |
Run |
|
Easy |
1.6 mi |
19:00 |
11:53 |
|
| 3/26/2008 |
Bike |
|
Easy |
19.1 mi |
2:15:00 |
7:06 |
|
| 3/28/2008 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 4/7/2008 |
Bike |
|
Easy |
5.4 mi |
30:00 |
5:34 |
|
| 4/7/2008 |
Run |
|
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 4/16/2008 |
Run |
|
Easy |
2.8 mi |
31:00 |
11:17 |
|
| 4/21/2008 |
Run |
|
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 5/5/2008 |
Run |
|
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 5/11/2008 |
Run |
|
Easy |
2.2 mi |
26:00 |
11:46 |
|
| 5/12/2008 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/18/2008 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/20/2008 |
Run |
|
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 5/22/2008 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/23/2008 |
Bike |
|
Easy |
6.7 mi |
|
|
|
| 5/24/2008 |
Run |
|
Easy |
2.0 mi |
22:00 |
10:51 |
|
| 6/12/2008 |
Run |
|
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 6/12/2008 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 6/14/2008 |
Run |
|
Easy |
2.8 mi |
31:00 |
11:00 |
|
| 6/17/2008 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 6/19/2008 |
Run |
|
Easy |
3.1 mi |
37:00 |
11:59 |
|
| 6/22/2008 |
Bike |
|
Easy |
22.7 mi |
2:10:00 |
5:44 |
|
| 6/26/2008 |
Run |
|
Easy |
2.6 mi |
34:00 |
13:05 |
|
| 7/4/2008 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:41 |
|
| 7/6/2008 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:06 |
|
| 7/13/2008 |
Run |
|
Easy |
2.5 mi |
29:00 |
11:42 |
|
| 7/19/2008 |
Run |
|
Easy |
3.3 mi |
42:00 |
12:35 |
|
| 7/23/2008 |
Run |
|
Easy |
1.2 mi |
12:00 |
9:51 |
|
| 7/27/2008 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:39 |
|
| 7/27/2008 |
Run |
|
Easy |
0.6 mi |
|
|
|
| 7/27/2008 |
Bike |
|
Easy |
22.7 mi |
1:37:00 |
4:17 |
|
| 7/29/2008 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:39 |
|
| 7/29/2008 |
Run |
|
Easy |
0.6 mi |
8:15 |
13:45 |
|
| 8/2/2008 |
Bike |
|
Easy |
22.2 mi |
1:41:00 |
4:34 |
|
| 8/3/2008 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:41 |
|
| 8/3/2008 |
Bike |
|
Easy |
6.5 mi |
35:00 |
5:23 |
|
| 8/4/2008 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 8/6/2008 |
Run |
|
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 8/9/2008 |
Run |
|
Easy |
0.6 mi |
6:45 |
11:15 |
|
| 8/9/2008 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:05 |
|
| 8/10/2008 |
Run |
|
Easy |
0.6 mi |
5:45 |
9:35 |
|
| 8/10/2008 |
Run |
|
Easy |
2.5 mi |
24:30 |
9:53 |
|
| 8/12/2008 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 8/14/2008 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/16/2008 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:46 |
|
| 8/17/2008 |
Run |
|
Easy |
3.5 mi |
29:30 |
8:34 |
|
| 8/19/2008 |
Run |
|
Easy |
3.1 mi |
29:30 |
9:33 |
|
| 8/21/2008 |
Run |
|
Easy |
3.1 mi |
34:00 |
11:01 |
|
| 8/31/2008 |
Run |
|
Easy |
2.5 mi |
24:45 |
9:59 |
|
| 9/7/2008 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:05 |
|
| 9/15/2008 |
Run |
|
Easy |
2.5 mi |
23:18 |
9:20 |
|
| 9/20/2008 |
Run |
|
Easy |
2.9 mi |
23:00 |
7:56 |
|
| 9/21/2008 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/26/2008 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/29/2008 |
Run |
|
Easy |
2.5 mi |
24:45 |
9:59 |
|
| 10/4/2008 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 10/5/2008 |
Run |
|
Easy |
3.2 mi |
30:30 |
9:38 |
|
| 10/7/2008 |
Run |
|
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 10/9/2008 |
Run |
|
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 10/11/2008 |
Run |
|
Easy |
2.8 mi |
27:30 |
9:50 |
|
| 10/13/2008 |
Run |
|
Easy |
3.5 mi |
33:33 |
9:36 |
|
|