Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/3/2009 Weights       30:00   6/9/2009 Weights       30:00   6/22/2009 Weights       45:00   3/26/2008 Bike   Easy 19.1 mi 2:15:00 7:06 4/7/2008 Bike   Easy 5.4 mi 30:00 5:34 5/23/2008 Bike   Easy 6.7 mi     6/22/2008 Bike   Easy 22.7 mi 2:10:00 5:44 7/27/2008 Bike   Easy 22.7 mi 1:37:00 4:17 8/2/2008 Bike   Easy 22.2 mi 1:41:00 4:34 8/3/2008 Bike   Easy 6.5 mi 35:00 5:23 8/4/2008 Bike   Easy 7.0 mi     5/23/2009 Bike   Easy 13.3 mi 1:08:37 5:10 5/25/2009 Bike   Easy 21.3 mi 1:35:00 4:28 6/5/2009 Bike   Easy 20.8 mi 1:39:19 4:47 6/9/2009 Bike   Easy 11.9 mi 53:10 4:29 6/17/2009 Bike   Easy 16.4 mi 1:00:00 3:41 6/24/2009 Bike   Easy 19.2 mi 1:27:00 4:32 7/23/2009 Bike   Easy 20.1 mi 1:18:30 3:55 8/10/2009 Bike   Easy 11.4 mi 53:00 4:39 6/6/2009 Bike   Long 29.8 mi 2:08:20 4:19 6/13/2009 Bike   Long 26.0 mi 1:46:50 4:07 6/27/2009 Bike 2009 Bike to the Bay Long 43.2 mi 2:57:00 4:06 6/28/2009 Bike 2009 Bike to the Bay Long 75.2 mi 5:36:12 4:29 7/12/2009 Bike   Long 30.2 mi 1:51:00 3:41 7/16/2009 Bike   Long 25.2 mi 1:30:00 3:35 7/19/2009 Bike   Long 41.0 mi 2:30:42 3:41 8/1/2009 Bike MARR 2009 Long 67.0 mi 4:52:43 4:23 5/27/2009 Bike   Tempo 15.1 mi 1:00:30 4:01 6/12/2009 Bike   Tempo 21.2 mi 1:18:58 3:44 7/8/2009 Bike   Tempo 15.3 mi 1:02:04 4:04 7/25/2009 Bike   Tempo 23.4 mi 1:30:50 3:53 1/7/2010 Misc x-training       30:00   5/27/2009 Misc x-training   Default   45:00   6/4/2009 Misc x-training   Default   25:00   6/10/2009 Misc x-training   Default   20:00   8/27/2009 Misc x-training   Default   35:00   1/5/2010 Misc x-training   Default   30:00   1/12/2010 Misc x-training   Default   30:00   1/14/2010 Misc x-training   Default   40:00   1/22/2010 Misc x-training   Default   45:00   1/26/2010 Misc x-training   Default   40:00   2/3/2010 Misc x-training   Default   40:00   2/5/2010 Misc x-training   Default   40:00   2/24/2010 Misc x-training   Default   40:00   5/1/2010 Misc x-training   Default   30:00   11/23/2007 Run   Easy 1.5 mi 30:00 19:29 11/29/2007 Run   Easy 1.0 mi 25:00 25:00 11/30/2007 Run   Easy 1.8 mi 30:00 17:09 12/5/2007 Run   Easy 2.5 mi 35:00 14:00 12/6/2007 Run   Easy 2.3 mi 30:00 13:20 12/8/2007 Run   Easy 1.9 mi 30:00 15:43 12/11/2007 Run   Easy 2.0 mi 25:00 12:30 12/13/2007 Run   Easy 1.0 mi 12:00 12:00 12/18/2007 Run   Easy 2.3 mi 30:00 13:20 12/24/2007 Run   Easy 1.8 mi 28:00 15:34 12/26/2007 Run   Easy 2.2 mi 30:00 13:39 12/28/2007 Run   Easy 2.0 mi 30:00 15:00 1/2/2008 Run   Easy 2.0 mi 30:00 15:00 1/5/2008 Run   Easy 1.9 mi 22:00 11:32 1/6/2008 Run   Easy 2.6 mi 26:18 9:58 1/6/2008 Run   Easy 3.5 mi 40:00 11:26 1/10/2008 Run   Easy 2.0 mi 25:00 12:30 1/12/2008 Run   Easy 3.6 mi 38:00 10:34 1/15/2008 Run   Easy 3.0 mi 40:00 13:20 1/15/2008 Run   Easy 3.0 mi 29:50 9:57 1/18/2008 Run   Easy 2.0 mi 24:00 12:00 1/24/2008 Run   Easy 1.0 mi 12:00 12:00 1/30/2008 Run   Easy 1.0 mi 12:00 12:00 2/2/2008 Run   Easy 1.8 mi 25:00 14:18 2/4/2008 Run   Easy 2.0 mi 24:00 12:00 2/5/2008 Run   Easy 2.0 mi 24:00 12:00 2/9/2008 Run   Easy 2.0 mi 26:00 13:00 2/11/2008 Run   Easy 2.0 mi 23:00 11:30 2/12/2008 Run   Easy 2.0 mi 22:00 11:00 2/15/2008 Run   Easy 1.0 mi 12:00 12:00 2/17/2008 Run   Easy 2.0 mi 21:00 10:30 2/24/2008 Run   Easy 2.2 mi 25:00 11:13 3/1/2008 Run   Easy 2.5 mi 30:00 12:06 3/2/2008 Run   Easy 2.5 mi 27:00 10:54 3/6/2008 Run   Easy 1.5 mi 17:00 11:20 3/13/2008 Run   Easy 1.5 mi 22:00 14:40 3/18/2008 Run   Easy 2.1 mi 24:00 11:26 3/19/2008 Run   Easy 2.0 mi 19:00 9:30 3/21/2008 Run   Easy 1.0 mi 11:00 11:00 3/23/2008 Run   Easy 1.6 mi 19:00 11:53 3/28/2008 Run   Easy 2.0 mi 19:30 9:45 4/7/2008 Run   Easy 2.4 mi 30:00 12:30 4/16/2008 Run   Easy 2.8 mi 31:00 11:17 4/21/2008 Run   Easy 1.8 mi 20:00 11:26 5/5/2008 Run   Easy 1.4 mi 13:00 9:18 5/11/2008 Run   Easy 2.2 mi 26:00 11:46 5/12/2008 Run   Easy 2.0 mi 21:00 10:30 5/18/2008 Run   Easy 2.0 mi 21:00 10:30 5/20/2008 Run   Easy 2.5 mi 28:00 11:12 5/22/2008 Run   Easy 2.0 mi 21:00 10:30 5/24/2008 Run   Easy 2.0 mi 22:00 10:51 6/12/2008 Run   Easy 3.1 mi 38:00 12:16 6/12/2008 Run   Easy 1.2 mi     6/14/2008 Run   Easy 2.8 mi 31:00 11:00 6/17/2008 Run   Easy 1.8 mi