Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/27/2009 Misc x-training   Default   45:00  
6/3/2009 Weights       30:00  
6/4/2009 Misc x-training   Default   25:00  
6/9/2009 Weights       30:00  
6/10/2009 Misc x-training   Default   20:00  
6/22/2009 Weights       45:00  
8/27/2009 Misc x-training   Default   35:00  
1/5/2010 Misc x-training   Default   30:00  
1/7/2010 Misc x-training       30:00  
1/12/2010 Misc x-training   Default   30:00  
1/14/2010 Misc x-training   Default   40:00  
1/22/2010 Misc x-training   Default   45:00  
1/26/2010 Misc x-training   Default   40:00  
2/3/2010 Misc x-training   Default   40:00  
2/5/2010 Misc x-training   Default   40:00  
2/24/2010 Misc x-training   Default   40:00  
5/1/2010 Misc x-training   Default   30:00  
5/23/2008 Bike   Easy 6.7 mi    
6/12/2008 Run   Easy 1.2 mi    
6/17/2008 Run   Easy 1.8 mi    
7/27/2008 Run   Easy 0.6 mi    
8/4/2008 Bike   Easy 7.0 mi    
10/4/2008 Run   Easy 2.5 mi    
7/16/2009 Bike   Long 25.2 mi 1:30:00 3:35
6/17/2009 Bike   Easy 16.4 mi 1:00:00 3:41
7/19/2009 Bike   Long 41.0 mi 2:30:42 3:41
7/12/2009 Bike   Long 30.2 mi 1:51:00 3:41
6/12/2009 Bike   Tempo 21.2 mi 1:18:58 3:44
7/25/2009 Bike   Tempo 23.4 mi 1:30:50 3:53
7/23/2009 Bike   Easy 20.1 mi 1:18:30 3:55
5/27/2009 Bike   Tempo 15.1 mi 1:00:30 4:01
7/8/2009 Bike   Tempo 15.3 mi 1:02:04 4:04
6/27/2009 Bike
2009 Bike to the Bay
 Long 43.2 mi 2:57:00 4:06
6/13/2009 Bike   Long 26.0 mi 1:46:50 4:07
7/27/2008 Bike   Easy 22.7 mi 1:37:00 4:17
6/6/2009 Bike   Long 29.8 mi 2:08:20 4:19
8/1/2009 Bike
MARR 2009
 Long 67.0 mi 4:52:43 4:23
5/25/2009 Bike   Easy 21.3 mi 1:35:00 4:28
6/9/2009 Bike   Easy 11.9 mi 53:10 4:29
6/28/2009 Bike
2009 Bike to the Bay
 Long 75.2 mi 5:36:12 4:29
6/24/2009 Bike   Easy 19.2 mi 1:27:00 4:32
8/2/2008 Bike   Easy 22.2 mi 1:41:00 4:34
8/10/2009 Bike   Easy 11.4 mi 53:00 4:39
6/5/2009 Bike   Easy 20.8 mi 1:39:19 4:47
5/23/2009 Bike   Easy 13.3 mi 1:08:37 5:10
8/3/2008 Bike   Easy 6.5 mi 35:00 5:23
4/7/2008 Bike   Easy 5.4 mi 30:00 5:34
6/22/2008 Bike   Easy 22.7 mi 2:10:00 5:44
3/26/2008 Bike   Easy 19.1 mi 2:15:00 7:06
9/20/2008 Run   Easy 2.9 mi 23:00 7:56
8/16/2009 Run   Interval 0.5 mi 4:07 8:14
9/25/2009 Run   Tempo 2.0 mi 16:43 8:22
10/18/2009 Run
2009 Sylvania Fall Fest 5K
 Race 3.1 mi 26:23 8:31
8/17/2008 Run   Easy 3.5 mi 29:30 8:34
10/1/2009 Run   Easy 2.0 mi 17:22 8:39
12/18/2008 Run   Tempo 4.0 mi 35:00 8:45
12/2/2008 Run   Easy 5.0 mi 43:50 8:46
8/25/2009 Run   Long 5.0 mi 44:08 8:49
9/29/2009 Run   Easy 3.1 mi 27:30 8:51
10/21/2009 Run
2009 Sylvania Fall Fest 5K
 Easy 1.3 mi 11:51 8:51
10/3/2009 Run
2009 Race for Victory 5K
 Race 3.1 mi 27:37 8:55
7/23/2009 Run   Easy 1.0 mi 8:55 8:55
9/6/2009 Run   Long 5.0 mi 44:35 8:55
10/12/2009 Run   Easy 3.6 mi 32:14 8:56
6/12/2009 Run   Easy 3.1 mi 27:45 8:58
9/3/2009 Run   Easy 3.1 mi 27:50 8:59
10/26/2009 Run   Easy 2.0 mi 18:04 9:00
1/11/2009 Run   Long 8.0 mi 1:12:09 9:00
11/3/2009 Run   Easy 3.0 mi 27:00 9:00
10/5/2009 Run   Easy 3.7 mi 33:37 9:01
5/20/2009 Run   Tempo 2.0 mi 18:02 9:01
10/21/2009 Run   Easy 3.1 mi 27:59 9:02
11/11/2009 Run   Interval 1.0 mi 9:03 9:03
10/10/2009 Run   Easy 3.1 mi 28:14 9:07
7/27/2009 Run   Easy 3.1 mi 28:22 9:08
8/30/2009 Run   Easy 3.8 mi 34:22 9:09
5/30/2009 Run   Long 5.0 mi 46:05 9:10
12/10/2009 Run   Easy 1.0 mi 9:10 9:10
3/15/2009 Run   Long 5.0 mi 45:52 9:11
11/1/2009 Run   Easy 3.6 mi 32:53 9:12
11/12/2009 Run   Easy 2.3 mi 21:06 9:13
9/15/2009 Run   Easy 3.1 mi 28:34 9:13
4/29/2009 Run   Easy 3.1 mi 28:36 9:14
7/18/2009 Run   Long 5.2 mi 48:07 9:15
9/17/2009 Run   Easy 4.0 mi 36:58 9:15
9/22/2009 Run   Easy 2.5 mi 23:12 9:15
1/13/2010 Run   Easy 2.0 mi 18:30 9:15
9/27/2009 Run   Long 5.1 mi 46:45 9:16
9/20/2009 Run   Easy 4.7 mi 43:14 9:16
5/24/2009 Run   Interval 4.3 mi 39:21 9:16
1/23/2009 Run   Easy 2.3 mi 20:51 9:16
10/31/2008 Run   Easy 3.0 mi 27:50 9:17
9/24/2009 Run   Easy 4.0 mi 37:13 9:17
8/29/2009 Run   Long 5.4 mi 50:08 9:18
5/5/2008 Run   Easy 1.4 mi 13:00 9:18
3/13/2009 Run   Easy 2.0 mi 18:35 9:18
5/26/2009 Run   Easy 3.5 mi 32:32 9:18
3/6/2009 Run   Easy 3.2 mi 29:45 9:18
11/8/2009 Run   Easy 4.2 mi 39:20 9:18
3/9/2009 Run   Easy 3.1 mi 28:50 9:19
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