| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2013 |
Run |
JCC Track |
Easy |
3.0 mi |
35:00 |
11:40 |
 |
| 11/22/2013 |
Run |
JCC Track |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 4/18/2013 |
Run |
JCC Track |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 4/16/2013 |
Run |
JCC Track |
Easy |
5.2 mi |
1:00:01 |
11:37 |
|
| 2/22/2013 |
Run |
JCC Track |
Easy |
3.0 mi |
34:59 |
11:40 |
|
| 7/19/2012 |
Run |
JCC Track |
Easy |
3.0 mi |
38:14 |
12:45 |
|
| 7/17/2012 |
Run |
JCC Track |
Easy |
2.0 mi |
23:11 |
11:36 |
|
| 4/20/2012 |
Run |
JCC Track |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 2/28/2012 |
Run |
JCC Track |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 2/14/2012 |
Run |
JCC Track |
Easy |
3.0 mi |
35:42 |
11:54 |
|
| 1/27/2012 |
Run |
JCC Track |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 1/21/2012 |
Run |
JCC Track |
Easy |
3.0 mi |
35:23 |
11:48 |
|
| 12/23/2011 |
Run |
JCC Track |
Easy |
1.3 mi |
13:45 |
11:00 |
|
| 7/23/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 7/21/2011 |
Run |
JCC Track |
Easy |
2.3 mi |
27:33 |
12:15 |
|
| 7/18/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
23:53 |
11:57 |
|
| 6/3/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
36:51 |
12:17 |
|
| 5/17/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
35:47 |
11:56 |
|
| 5/14/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 5/11/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 5/2/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
22:53 |
11:27 |
|
| 4/24/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
35:42 |
11:54 |
|
| 4/22/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 4/17/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
38:05 |
12:42 |
|
| 4/15/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
35:54 |
11:58 |
|
| 4/11/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 4/5/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
36:51 |
12:17 |
|
| 4/4/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
36:15 |
12:05 |
|
| 4/1/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
35:26 |
11:49 |
|
| 3/28/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
37:03 |
12:21 |
|
| 3/21/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
34:42 |
11:34 |
|
| 3/18/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 3/14/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/7/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 3/4/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
23:53 |
11:57 |
|
| 2/28/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
24:21 |
12:11 |
|
| 2/25/2011 |
Run |
JCC Track |
Easy |
1.3 mi |
14:58 |
11:59 |
|
| 2/21/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 2/19/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
24:10 |
12:05 |
|
| 2/17/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
25:05 |
12:33 |
|
| 2/14/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 2/10/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 2/8/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
40:29 |
13:30 |
|
| 2/7/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
26:18 |
13:09 |
|
| 2/6/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
41:20 |
13:47 |
|
| 1/31/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
27:40 |
13:50 |
|
| 1/27/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
27:50 |
13:55 |
|
| 3/3/2009 |
Run |
JCC Track |
Easy |
7.1 mi |
1:32:46 |
13:09 |
|
| 3/2/2009 |
Run |
JCC Track |
Easy |
2.0 mi |
25:06 |
12:33 |
|
| 1/19/2009 |
Bike |
JCC Track |
Easy |
15.0 mi |
53:01 |
3:33 |
|
| 12/31/2008 |
Run |
JCC Track |
Easy |
2.0 mi |
24:54 |
12:27 |
|
| 12/2/2008 |
Run |
JCC Track |
Easy |
1.3 mi |
14:52 |
11:54 |
|
| 11/15/2008 |
Run |
JCC Track |
Easy |
1.0 mi |
11:54 |
11:54 |
|
| 10/24/2008 |
Run |
JCC Track |
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 10/18/2008 |
Run |
JCC Track |
Easy |
3.0 mi |
42:45 |
14:15 |
|
|