| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2021 |
Run |
|
Easy |
6.0 mi |
53:13 |
8:51 |
 |
| 5/30/2021 |
Run |
|
Long |
10.1 mi |
1:23:21 |
8:14 |
|
| 5/23/2021 |
Run |
|
Easy |
6.1 mi |
49:46 |
8:13 |
|
| 5/16/2021 |
Run |
|
Race |
26.2 mi |
3:20:20 |
7:40 |
|
| 5/9/2021 |
Run |
|
Easy |
6.1 mi |
51:52 |
8:35 |
|
| 5/1/2021 |
Run |
|
Easy |
0.3 mi |
2:53 |
9:19 |
|
| 5/1/2021 |
Run |
|
Long |
20.2 mi |
2:41:43 |
8:00 |
|
| 4/25/2021 |
Run |
|
Easy |
2.4 mi |
20:58 |
8:38 |
|
| 4/25/2021 |
Run |
|
Race |
13.2 mi |
1:34:55 |
7:12 |
|
| 4/17/2021 |
Run |
|
Easy |
3.7 mi |
31:54 |
8:43 |
|
| 4/17/2021 |
Run |
|
Race |
10.1 mi |
1:10:32 |
7:00 |
|
| 4/17/2021 |
Run |
|
Easy |
0.4 mi |
4:33 |
10:21 |
|
| 4/17/2021 |
Run |
|
Easy |
1.3 mi |
10:47 |
8:26 |
|
| 4/8/2021 |
Run |
|
Tempo |
9.0 mi |
1:09:55 |
7:45 |
|
| 3/25/2021 |
Run |
|
Easy |
4.4 mi |
36:59 |
8:28 |
|
| 3/11/2021 |
Run |
|
Easy |
3.3 mi |
26:57 |
8:13 |
|
| 3/4/2021 |
Run |
|
Easy |
7.1 mi |
1:01:45 |
8:43 |
|
| 2/27/2021 |
Run |
|
Long |
17.0 mi |
2:12:53 |
7:49 |
|
| 2/20/2021 |
Run |
|
Long |
18.0 mi |
2:24:03 |
8:00 |
|
| 2/14/2021 |
Run |
|
Easy |
6.0 mi |
54:42 |
9:05 |
|
| 2/9/2021 |
Run |
|
Fartlek |
7.4 mi |
57:26 |
7:49 |
|
| 1/30/2021 |
Run |
|
Long |
15.1 mi |
2:04:23 |
8:15 |
|
| 1/27/2021 |
Run |
|
Easy |
5.4 mi |
46:18 |
8:38 |
|
| 1/23/2021 |
Run |
|
Long |
14.0 mi |
1:57:53 |
8:25 |
|
| 1/16/2021 |
Run |
|
Tempo |
13.0 mi |
1:39:14 |
7:38 |
|
| 1/12/2021 |
Run |
|
Fartlek |
8.1 mi |
1:05:08 |
8:05 |
|
| 1/9/2021 |
Run |
|
Long |
12.1 mi |
1:40:13 |
8:19 |
|
| 1/3/2021 |
Run |
|
Easy |
5.1 mi |
43:43 |
8:40 |
|
| 12/29/2020 |
Run |
|
Long |
26.2 mi |
3:41:39 |
8:28 |
|
| 12/26/2020 |
Run |
|
Easy |
10.2 mi |
1:25:24 |
8:24 |
|
| 12/18/2020 |
Run |
|
Easy |
2.0 mi |
18:27 |
9:11 |
|
| 12/17/2020 |
Run |
|
Easy |
4.3 mi |
37:20 |
8:48 |
|
| 12/13/2020 |
Run |
|
Long |
10.2 mi |
1:24:54 |
8:19 |
|
| 12/3/2020 |
Run |
|
Easy |
7.4 mi |
1:03:58 |
8:37 |
|
| 11/26/2020 |
Run |
|
Easy |
7.6 mi |
1:05:28 |
8:37 |
|
| 11/21/2020 |
Run |
|
Long |
10.1 mi |
1:22:06 |
8:11 |
|
| 11/19/2020 |
Run |
|
Easy |
4.2 mi |
36:53 |
8:44 |
|
| 11/7/2020 |
Run |
|
Easy |
0.6 mi |
5:17 |
9:27 |
|
| 11/7/2020 |
Run |
|
Race |
26.3 mi |
3:24:07 |
7:46 |
|
| 11/5/2020 |
Run |
|
Easy |
4.2 mi |
35:32 |
8:26 |
|
| 11/3/2020 |
Run |
|
Easy |
4.2 mi |
36:23 |
8:40 |
|
| 10/31/2020 |
Run |
|
Easy |
8.5 mi |
1:09:33 |
8:09 |
|
| 10/24/2020 |
Run |
|
Long |
18.1 mi |
2:27:05 |
8:08 |
|
| 10/21/2020 |
Run |
|
Tempo |
6.4 mi |
52:38 |
8:15 |
|
| 10/19/2020 |
Run |
|
Easy |
4.2 mi |
36:19 |
8:37 |
|
|