Workouts

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Date Activity Course ▲ Type Distance Duration Pace   6/3/2005 Bike   General Cardio   30:00   7/23/2005 Stationary Bike   Default       7/29/2005 Stationary Bike   Default       8/1/2005 Stationary Bike   Default       8/4/2005 Stationary Bike   Default       8/7/2005 Stationary Bike   Default       8/10/2005 Stationary Bike   Default       8/11/2005 Stationary Bike   Default       8/16/2005 Stationary Bike   Default       8/24/2005 Stationary Bike   Default       8/29/2005 Stationary Bike   Default       8/30/2005 Stationary Bike   Default       9/18/2005 Stationary Bike   Default       9/19/2005 Stationary Bike   Default       9/21/2005 Bike   General Cardio 7.5 mi 46:00 6:08 11/8/2005 Stationary Bike   Default       11/16/2005 Stationary Bike   Default       11/17/2005 Stationary Bike   Default       11/21/2005 Bike   General Cardio 13.3 mi 50:00 3:47 11/24/2005 Bike   General Cardio 12.1 mi 45:00 3:44 12/1/2005 Walking   Default 0.7 mi 10:00 14:56 12/2/2005 Bike   General Cardio 13.2 mi 50:00 3:47 12/5/2005 Bike   General Cardio 13.4 mi 50:00 3:44 12/6/2005 Walking   Default 0.7 mi 10:00 14:56 12/10/2005 Walking   Default 0.7 mi 10:00 14:56 12/12/2005 Walking   Default 0.9 mi 13:00 14:57 12/12/2005 Stair Master   Default 3.1 mi 20:00 6:23 12/19/2005 Bike   General Cardio 12.0 mi 45:00 3:45 12/22/2005 Walking   Default 0.8 mi 12:25 15:32 1/12/2006 Walking   Default 0.5 mi 6:45 15:00 1/13/2006 Stationary Bike   Default       1/16/2006 Bike   General Cardio 6.7 mi 30:00 4:31 1/17/2006 Walking   Default 0.7 mi 10:00 14:56 1/18/2006 Walking   Default 0.7 mi 10:00 14:56 1/19/2006 Walking   Default 0.7 mi 10:00 14:56 1/24/2006 Walking   Default 0.7 mi 10:00 14:56 1/25/2006 Walking   Default 0.7 mi 10:30 15:00 1/26/2006 Walking   Default 0.7 mi 10:00 14:56 1/28/2006 Walking   Default 0.7 mi 10:00 14:56 1/29/2006 Walking   Default 0.5 mi 7:30 15:00 1/30/2006 Walking   Default 1.0 mi 15:00 15:00 1/31/2006 Walking   Default 0.7 mi 10:00 14:56 2/2/2006 Walking   Default 0.7 mi 10:00 14:56 2/7/2006 Walking   Default 0.7 mi 10:00 14:56 2/13/2006 Stationary Bike   Default       2/14/2006 Walking   Default 0.4 mi 6:00 17:09 2/15/2006 Bike   General Cardio 13.5 mi 50:00 3:42 2/16/2006 Walking   Default 0.6 mi 10:00 16:40 2/18/2006 Walking   Default 1.0 mi 15:07 15:07 2/19/2006 Walking   Default 1.0 mi 10:15 10:15 2/22/2006 Stationary Bike   Default       2/23/2006 Walking   Default 0.8 mi     2/24/2006 Bike   General Cardio 13.7 mi 50:00 3:39 2/25/2006 Walking   Default 1.3 mi     2/26/2006 Stationary Bike   Default       2/27/2006 Walking   Default 1.0 mi     3/8/2006 Stationary Bike   Default       3/12/2006 Weight Training   Default   25:00   3/14/2006 Stair Master   Default 1.6 mi 10:00 6:28 3/14/2006 Walking   Default 0.6 mi 10:20 18:08 3/16/2006 Bike   General Cardio 12.2 mi 45:00 3:43 3/19/2006 Walking   Default 0.7 mi 10:03 15:00 3/19/2006 Weight Training   Default   30:00   3/20/2006 Bike   General Cardio 13.6 mi 50:00 3:41 3/21/2006 Stationary Bike   Default       3/22/2006 Weight Training   Default   40:00   3/24/2006 Bike   General Cardio 13.9 mi 50:00 3:37 3/25/2006 Weight Training   Default   20:00   3/25/2006 Walking   Default 0.9 mi 15:00 15:58 3/25/2006 Water Running   Default 2.7 mi 22:05 8:15 3/26/2006 Walking   Default 0.7 mi 10:00 14:56 3/26/2006 Weight Training   Default   20:00   3/29/2006 Weight Training   Default   20:00   3/29/2006 Walking   Default 0.7 mi 10:00 14:56 3/30/2006 Bike   General Cardio 10.8 mi 40:00 3:42 3/31/2006 Walking   Default 0.7 mi 10:00 15:10 4/1/2006 Weight Training   Default   15:00   4/1/2006 Walking   Default 0.7 mi 10:00 14:56 4/3/2006 Bike   General Cardio 13.7 mi 50:00 3:40 4/11/2006 Bike   General Cardio 16.7 mi 50:00 3:00 4/15/2006 Walking   Default 1.0 mi 15:00 15:38 4/17/2006 Walking   Default 0.7 mi 10:00 15:10 4/20/2006 Water Running   Default 1.4 mi 25:00 18:32 4/23/2006 Walking   Default 1.0 mi 15:10 15:48 4/27/2006 Water Running   Default 2.2 mi 15:00 6:59 4/27/2006 Bike   General Cardio 4.0 mi 21:25 5:22 4/28/2006 Water Running   Default 4.8 mi 35:00 7:16 5/2/2006 Bike   General Cardio 13.4 mi 50:00 3:45 5/3/2006 Weight Training   Default   20:00   5/6/2006 Bike   Easy 14.1 mi 1:04:00 4:32 5/8/2006 Water Running   Default 1.5 mi 12:30 8:20 5/8/2006 Stair Master   Default 1.4 mi 10:00 7:15 5/15/2006 Bike   General Cardio 8.1 mi 30:00 3:42 5/19/2006 Bike   Easy 11.4 mi 47:39 4:11 5/22/2006 Stationary Bike   Default       5/23/2006 Stationary Bike   Default       5/24/2006 Stationary Bike   Default       5/25/2006 Stationary Bike   Default       5/26/2006 Stationary Bike   Default       5/28/2006 Bike   Easy 14.6 mi 1:05:00 4:28