| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2011 |
Run |
Glacier Hwy Juneau |
Long |
21.4 mi |
2:59:03 |
8:22 |
 |
| 2/5/2011 |
Run |
Glacier Hwy Juneau |
Tempo |
11.1 mi |
1:28:48 |
8:00 |
|
| 4/20/2011 |
Run |
Geist/Johansen/Danby bike paths |
Training Run/GA |
6.5 mi |
52:52 |
8:07 |
|
| 11/11/2010 |
Run |
Geist/Johansen/Danby bike paths |
Tempo |
6.3 mi |
54:00 |
8:35 |
|
| 10/25/2010 |
Run |
Geist Rd and Johansen bike paths |
Hill |
6.0 mi |
51:12 |
8:30 |
|
| 10/24/2010 |
Run |
Geist Rd and Johansen bike paths |
Easy |
6.3 mi |
55:31 |
8:47 |
|
| 4/29/2011 |
Run |
Geist and Parks bike paths |
Easy |
3.6 mi |
30:22 |
8:27 |
|
| 4/24/2011 |
Run |
FLR/Johansen/Danby/Geist |
Long |
15.4 mi |
2:07:25 |
8:16 |
|
| 11/13/2010 |
Run |
FLR/Johansen/Danby/Geist |
Long |
12.4 mi |
1:46:31 |
8:35 |
|
| 5/22/2011 |
Run |
Farmers Loop, Sheep Creek, Parks and Geist |
Long |
21.1 mi |
2:50:15 |
8:04 |
|
| 5/8/2011 |
Run |
Farmers Loop, around campus, Parks Hwy/Geist |
Long |
21.3 mi |
2:53:16 |
8:10 |
|
| 4/13/2011 |
Run |
Farmers Loop and Sheep Creek |
Training Run/GA |
11.3 mi |
1:32:02 |
8:09 |
|
| 4/10/2011 |
Run |
Farmers Loop and Sheep Creek |
Long |
15.2 mi |
2:03:15 |
8:06 |
|
| 10/30/2010 |
Run |
Farmers Loop and Old Steese |
Training Run/GA |
8.5 mi |
1:13:08 |
8:36 |
|
| 4/3/2011 |
Run |
Farmer's Loop and Sheep Creek |
Long |
17.1 mi |
2:22:01 |
8:19 |
|
| 10/31/2010 |
Run |
Farmer's Loop and Sheep Creek |
Long |
14.2 mi |
2:01:09 |
8:31 |
|
| 10/23/2010 |
Run |
Farmer's Loop and Sheep Creek |
Long |
21.1 mi |
3:01:05 |
8:34 |
|
| 5/27/2011 |
Run |
Equinox Trails and FLR bikepath |
Easy |
3.5 mi |
29:15 |
8:19 |
|
| 5/12/2011 |
Run |
Equinox Trails |
Training Run/GA |
5.6 mi |
47:01 |
8:23 |
|
| 10/5/2010 |
Run |
Equinox Trails |
Hill |
6.7 mi |
57:42 |
8:36 |
|
| 5/26/2011 |
Run |
Equinox Trail Run |
Training Run/GA |
5.6 mi |
47:24 |
8:28 |
|
| 5/17/2011 |
Run |
Equinox Trail Run |
Hill |
6.4 mi |
53:44 |
8:23 |
|
| 5/9/2011 |
Run |
Davis/Peger/Airport Way |
Easy |
3.4 mi |
29:27 |
8:36 |
|
| 2/10/2011 |
Run |
Dallas |
Training Run/GA |
5.6 mi |
47:47 |
8:37 |
|
| 5/5/2011 |
Run |
Dad's office/Johansen/Danby |
Training Run/GA |
6.2 mi |
51:16 |
8:15 |
|
| 5/15/2011 |
Run |
cool down |
Easy |
2.1 mi |
17:22 |
8:29 |
|
| 4/16/2011 |
Run |
cool down |
Easy |
0.6 mi |
4:59 |
8:55 |
|
| 9/28/2010 |
Run |
Conference "Fun Run" |
Race |
1.7 mi |
12:25 |
7:19 |
|
| 10/15/2010 |
Run |
Butrovich to Ballaine and back |
Easy |
4.2 mi |
36:22 |
8:39 |
|
| 10/22/2010 |
Run |
Butro to Danby/College and back |
Training Run/GA |
10.4 mi |
1:28:35 |
8:30 |
|
| 4/16/2011 |
Run |
Beat Beethoven 5K |
Race |
5.0 km |
23:00 |
7:25 |
|
| 6/15/2011 |
Run |
Anchorage |
Training Run/GA |
5.2 mi |
42:15 |
8:13 |
|
| 5/2/2011 |
Run |
Along Farmers Loop |
Easy |
4.1 mi |
34:24 |
8:22 |
|
| 4/27/2011 |
Run |
Along Farmers Loop |
Training Run/GA |
7.2 mi |
59:15 |
8:12 |
|
| 4/14/2011 |
Run |
Along Farmers Loop |
Training Run/GA |
5.7 mi |
46:58 |
8:13 |
|