| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2012 |
Run |
Home to Grenac Rd and back |
Training Run/GA |
10.6 mi |
1:26:35 |
8:11 |
 |
| 10/2/2011 |
Run |
Home to Grenac Rd and back |
Long |
11.1 mi |
1:29:10 |
8:02 |
|
| 10/9/2010 |
Run |
Home to Grenac Rd and back |
Training Run/GA |
10.5 mi |
1:27:03 |
8:17 |
|
| 10/3/2010 |
Run |
Home to Grenac Rd and back |
Long |
13.5 mi |
1:53:08 |
8:23 |
|
| 7/10/2010 |
Run |
Home to Grenac Rd and back |
Hill |
11.4 mi |
1:33:50 |
8:14 |
|
| 5/23/2010 |
Run |
Home to Grenac Rd and back |
Hill |
11.0 mi |
1:31:13 |
8:17 |
|
| 4/11/2010 |
Run |
Home to Grenac Rd and back |
Long |
10.6 mi |
1:27:32 |
8:16 |
|
| 10/18/2009 |
Run |
Home to Grenac Rd and back |
Long |
11.3 mi |
1:32:26 |
8:11 |
|
| 9/6/2009 |
Run |
Home to Grenac Rd and back |
Training Run/GA |
11.1 mi |
1:32:05 |
8:18 |
|
| 3/12/2008 |
Run |
Home to Grenac Rd and back |
Tempo |
11.3 mi |
1:33:03 |
8:17 |
|
| 8/26/2007 |
Run |
Home to Grenac Rd and back |
Long |
11.0 mi |
1:37:47 |
8:54 |
|