| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2012 |
Run |
SRC/Geist/Univ/Johansen trail to Danby, down to College Rd and back |
Long |
20.5 mi |
2:52:42 |
8:25 |
 |
| 12/21/2008 |
Run |
SRC/Geist/Univ/Johansen trail to Danby, down to College Rd and back |
Long |
10.3 mi |
1:28:54 |
8:41 |
|
| 12/20/2008 |
Run |
SRC/Geist/Univ/Johansen trail to Danby, down to College Rd and back |
Training Run/GA |
10.3 mi |
1:27:40 |
8:34 |
|
| 12/14/2008 |
Run |
SRC/Geist/Univ/Johansen trail to Danby, down to College Rd and back |
Long |
18.2 mi |
2:40:22 |
8:49 |
|
| 12/13/2008 |
Run |
SRC/Geist/Univ/Johansen trail to Danby, down to College Rd and back |
Training Run/GA |
9.0 mi |
1:18:35 |
8:44 |
|
| 4/3/2008 |
Run |
SRC/Geist/Univ/Johansen trail to Danby, down to College Rd and back |
Training Run/GA |
7.1 mi |
59:22 |
8:24 |
|
| 3/9/2008 |
Run |
SRC/Geist/Univ/Johansen trail to Danby, down to College Rd and back |
Long |
16.0 mi |
2:18:00 |
8:38 |
|
| 3/5/2008 |
Run |
SRC/Geist/Univ/Johansen trail to Danby, down to College Rd and back |
Tempo |
9.0 mi |
1:15:40 |
8:25 |
|
| 3/4/2008 |
Run |
SRC/Geist/Univ/Johansen trail to Danby, down to College Rd and back |
Training Run/GA |
6.5 mi |
56:48 |
8:45 |
|
| 12/29/2007 |
Run |
SRC/Geist/Univ/Johansen trail to Danby, down to College Rd and back |
Training Run/GA |
8.0 mi |
1:11:36 |
8:57 |
|
| 11/14/2007 |
Run |
SRC/Geist/Univ/Johansen trail to Danby, down to College Rd and back |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 11/7/2007 |
Run |
SRC/Geist/Univ/Johansen trail to Danby, down to College Rd and back |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|