| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/1/2013 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
4.1 mi |
35:03 |
8:29 |
 |
| 3/7/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/5/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.4 mi |
46:10 |
8:31 |
|
| 5/7/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
6.6 mi |
55:34 |
8:29 |
|
| 7/15/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.7 mi |
48:39 |
8:30 |
|
| 8/11/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.1 mi |
43:44 |
8:32 |
|
| 9/8/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.1 mi |
44:12 |
8:36 |
|
| 4/16/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.3 mi |
45:39 |
8:33 |
|
| 5/18/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.5 mi |
47:31 |
8:37 |
|
| 6/5/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.6 mi |
47:13 |
8:24 |
|
| 7/23/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.3 mi |
44:46 |
8:23 |
|
| 8/18/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.1 mi |
44:45 |
8:44 |
|
| 6/20/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
7.6 mi |
1:05:36 |
8:36 |
|
| 11/22/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.6 mi |
48:38 |
8:42 |
|
| 9/11/2017 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.3 mi |
45:59 |
8:37 |
|
| 9/25/2017 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
3.3 mi |
28:03 |
8:38 |
|
| 10/17/2017 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
4.6 mi |
41:03 |
8:52 |
|
| 5/10/2018 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.3 mi |
47:15 |
8:51 |
|
| 5/26/2018 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.1 mi |
44:15 |
8:38 |
|
| 7/31/2018 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.3 mi |
45:49 |
8:36 |
|
| 8/28/2018 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
3.2 mi |
28:11 |
8:44 |
|
| 5/6/2019 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
4.2 mi |
37:31 |
8:53 |
|
| 8/22/2019 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.5 mi |
47:46 |
8:46 |
|
| 9/30/2019 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
4.6 mi |
41:05 |
8:52 |
|
| 10/9/2019 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
4.6 mi |
40:25 |
8:45 |
|
| 10/22/2019 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
4.8 mi |
42:33 |
8:48 |
|
| 11/27/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Long |
10.6 mi |
1:33:27 |
8:48 |
|
| 5/6/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Tempo |
6.2 mi |
49:12 |
7:56 |
|
| 7/27/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Recovery Run |
4.1 mi |
36:51 |
8:57 |
|
| 3/4/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
6.2 mi |
50:57 |
8:14 |
|
| 4/16/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
8.1 mi |
1:08:03 |
8:24 |
|
| 4/29/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.2 mi |
42:58 |
8:12 |
|
| 5/16/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.5 mi |
46:00 |
8:22 |
|
| 7/24/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
7.2 mi |
58:35 |
8:07 |
|
| 10/22/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.1 mi |
43:02 |
8:24 |
|
| 10/27/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.3 mi |
45:22 |
8:31 |
|
| 11/7/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.5 mi |
45:57 |
8:18 |
|
| 11/20/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
6.5 mi |
55:16 |
8:28 |
|
| 11/21/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.2 mi |
43:46 |
8:22 |
|
| 12/5/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
6.2 mi |
52:29 |
8:25 |
|
| 12/8/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
6.5 mi |
55:28 |
8:30 |
|
| 12/9/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
6.8 mi |
57:35 |
8:26 |
|
| 1/15/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.1 mi |
42:18 |
8:15 |
|
| 2/13/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
3.2 mi |
27:15 |
8:27 |
|
| 2/18/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.1 mi |
42:25 |
8:16 |
|
| 2/20/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
4.1 mi |
34:18 |
8:20 |
|
| 2/25/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.5 mi |
46:06 |
8:21 |
|
| 2/27/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
3.3 mi |
27:14 |
8:11 |
|
| 3/4/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
6.0 mi |
49:46 |
8:16 |
|
| 3/6/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.4 mi |
44:23 |
8:11 |
|
| 3/11/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.4 mi |
44:49 |
8:16 |
|
| 3/16/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
6.5 mi |
55:30 |
8:30 |
|
| 3/18/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
6.1 mi |
51:18 |
8:24 |
|
| 3/19/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.5 mi |
45:38 |
8:15 |
|
| 3/24/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
6.1 mi |
51:31 |
8:24 |
|
| 3/30/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
8.1 mi |
1:08:44 |
8:28 |
|
| 4/1/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
6.3 mi |
52:05 |
8:13 |
|
| 4/17/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.4 mi |
45:50 |
8:26 |
|
| 4/28/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
6.3 mi |
52:35 |
8:20 |
|
| 5/7/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
4.1 mi |
33:30 |
8:11 |
|
| 5/7/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
1.5 mi |
12:01 |
8:11 |
|
| 5/28/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
6.1 mi |
50:46 |
8:17 |
|
| 6/9/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
6.3 mi |
52:05 |
8:14 |
|
| 6/17/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
7.0 mi |
56:51 |
8:06 |
|
| 9/15/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.6 mi |
46:00 |
8:11 |
|
| 9/17/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
4.1 mi |
33:33 |
8:09 |
|
| 10/21/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
6.1 mi |
51:11 |
8:22 |
|
| 2/23/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
6.1 mi |
51:25 |
8:24 |
|
| 4/2/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
8.1 mi |
1:07:29 |
8:19 |
|
| 4/8/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.1 mi |
42:59 |
8:22 |
|
| 4/13/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
7.0 mi |
57:54 |
8:14 |
|
| 4/22/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.3 mi |
44:26 |
8:20 |
|
| 5/3/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.4 mi |
46:09 |
8:30 |
|
| 5/18/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.6 mi |
46:55 |
8:20 |
|
| 6/13/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.3 mi |
44:30 |
8:20 |
|
| 6/23/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
3.1 mi |
25:44 |
8:19 |
|
| 9/28/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.1 mi |
43:42 |
8:32 |
|
| 10/27/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.1 mi |
42:46 |
8:22 |
|
| 11/2/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.7 mi |
48:57 |
8:32 |
|
| 11/3/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.8 mi |
50:01 |
8:35 |
|
| 12/21/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.7 mi |
49:34 |
8:39 |
|
| 5/25/2017 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
4.2 mi |
35:44 |
8:26 |
|
| 10/20/2017 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.3 mi |
45:39 |
8:34 |
|
| 4/19/2018 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
3.3 mi |
28:36 |
8:34 |
|
| 5/4/2018 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
3.3 mi |
28:32 |
8:35 |
|
| 6/13/2018 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
8.1 mi |
1:08:52 |
8:29 |
|
| 6/26/2018 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
6.4 mi |
52:30 |
8:12 |
|
| 7/27/2018 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
4.8 mi |
40:53 |
8:28 |
|
| 9/19/2018 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
7.1 mi |
1:01:03 |
8:34 |
|
| 9/17/2019 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
4.7 mi |
39:56 |
8:27 |
|
| 4/14/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Progressive Pace |
6.4 mi |
53:31 |
8:19 |
|
| 7/19/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Progressive Pace |
5.3 mi |
44:12 |
8:17 |
|
| 4/14/2017 |
Run |
Butro to Parks, Geist, end at Peter's office |
Progressive Pace |
4.2 mi |
34:42 |
8:13 |
|
| 9/13/2017 |
Run |
Butro to Parks, Geist, end at Peter's office |
Progressive Pace |
3.7 mi |
30:57 |
8:18 |
|
| 10/2/2017 |
Run |
Butro to Parks, Geist, end at Peter's office |
Progressive Pace |
5.2 mi |
44:39 |
8:33 |
|
| 6/12/2018 |
Run |
Butro to Parks, Geist, end at Peter's office |
Progressive Pace |
5.5 mi |
47:44 |
8:37 |
|
| 6/29/2018 |
Run |
Butro to Parks, Geist, end at Peter's office |
Progressive Pace |
5.3 mi |
44:34 |
8:22 |
|
| 10/16/2018 |
Run |
Butro to Parks, Geist, end at Peter's office |
Progressive Pace |
5.4 mi |
46:42 |
8:36 |
|
| 9/25/2019 |
Run |
Butro to Parks, Geist, end at Peter's office |
Progressive Pace |
5.6 mi |
47:51 |
8:38 |
|