| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2009 |
Run |
Treadmill |
Progressive Pace |
3.5 mi |
30:00 |
8:32 |
 |
| 12/16/2009 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:00 |
8:37 |
|
| 12/19/2009 |
Run |
Alaska Club |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
| 12/22/2009 |
Run |
Alaska Club |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/27/2009 |
Run |
Treadmill |
Long |
4.0 mi |
35:00 |
8:45 |
|
| 12/31/2009 |
Run |
Treadmill |
Training Run/GA |
8.3 mi |
1:10:00 |
8:29 |
|
| 1/15/2010 |
Run |
Alaska Club |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 1/19/2010 |
Run |
Alaska Club |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 1/20/2010 |
Run |
Treadmill |
Progressive Pace |
7.0 mi |
1:00:05 |
8:35 |
|
| 1/21/2010 |
Run |
Alaska Club |
Training Run/GA |
4.0 mi |
35:00 |
8:45 |
|
| 1/24/2010 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Long |
10.5 mi |
1:31:14 |
8:41 |
|
| 1/26/2010 |
Run |
Alaska Club |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 1/27/2010 |
Run |
Treadmill |
Progressive Pace |
8.6 mi |
1:15:00 |
8:46 |
|
| 1/28/2010 |
Run |
Alaska Club |
Easy |
4.1 mi |
36:18 |
8:52 |
|
| 1/31/2010 |
Run |
Home to Danby, back to Crystal |
Long |
12.0 mi |
1:43:50 |
8:39 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
38:00 |
8:48 |
|
| 2/3/2010 |
Run |
Treadmill |
Fartlek |
8.8 mi |
1:15:00 |
8:33 |
|
| 2/4/2010 |
Run |
Alaska Club |
Easy |
4.1 mi |
36:10 |
8:50 |
|
| 2/6/2010 |
Run |
McGrath/FLR/Johansen Expy |
Training Run/GA |
10.0 mi |
1:25:14 |
8:31 |
|
| 2/7/2010 |
Run |
Home up to Skyline Trail, Auburn Drive, FLR |
Long |
12.8 mi |
1:53:28 |
8:52 |
|
| 2/9/2010 |
Run |
Treadmill |
Recovery Run |
5.0 mi |
45:11 |
9:03 |
|
| 2/10/2010 |
Run |
Treadmill |
Progressive Pace |
9.0 mi |
1:16:30 |
8:30 |
|
| 2/11/2010 |
Run |
Alaska Club |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 2/13/2010 |
Run |
McGrath/FLR/Johansen Expy |
Easy |
9.2 mi |
1:20:39 |
8:46 |
|
| 2/14/2010 |
Run |
Home, FLR, Johansen, FLR to Ballaine/Geist |
Long |
17.3 mi |
2:30:12 |
8:41 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
37:57 |
8:50 |
|
| 2/17/2010 |
Run |
Treadmill |
Interval |
9.1 mi |
1:17:27 |
8:31 |
|
| 2/18/2010 |
Run |
Alaska Club |
Easy |
4.1 mi |
36:20 |
8:52 |
|
| 2/20/2010 |
Run |
Geist Rd and Johansen bike paths |
Training Run/GA |
10.0 mi |
1:23:14 |
8:19 |
|
| 2/21/2010 |
Run |
Home to Danby Rd and back |
Long |
13.5 mi |
1:56:24 |
8:37 |
|
| 2/23/2010 |
Run |
Alaska Club |
Easy |
4.5 mi |
39:05 |
8:42 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
21:57 |
8:47 |
|
| 2/26/2010 |
Run |
Hotel Fitness Center |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 2/27/2010 |
Run |
Geist Rd and Johansen bike paths |
Training Run/GA |
9.1 mi |
1:19:00 |
8:40 |
|
| 2/28/2010 |
Run |
Home to SRC/Sheep Creek/Geist |
Long |
18.1 mi |
2:36:26 |
8:39 |
|
| 3/2/2010 |
Run |
Scottsdale from Hyatt |
Training Run/GA |
0.4 mi |
|
|
|
| 3/2/2010 |
Run |
Scottsdale from Hyatt |
Training Run/GA |
11.0 mi |
1:34:48 |
8:38 |
|
| 3/3/2010 |
Run |
Scottsdale from Hyatt |
Easy |
6.7 mi |
58:10 |
8:40 |
|
| 3/4/2010 |
Run |
Scottsdale from Hyatt |
Easy |
5.1 mi |
44:44 |
8:52 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 3/10/2010 |
Run |
From West Ridge around campus to Ballaine and back |
Hill |
7.5 mi |
1:04:41 |
8:38 |
|
| 3/11/2010 |
Run |
McGrath Rd + FLR extra |
Easy |
5.3 mi |
46:57 |
8:56 |
|
| 3/13/2010 |
Run |
Skyline Trail, thru Musk Ox to Dad's office |
Hill |
9.4 mi |
1:18:31 |
8:22 |
|
| 3/14/2010 |
Run |
Dad's Office out Sheep Creek and back |
Long |
13.0 mi |
1:51:28 |
8:35 |
|
| 3/16/2010 |
Run |
McGrath Rd + FLR extra |
Tempo |
6.1 mi |
50:27 |
8:16 |
|
| 3/16/2010 |
Run |
Willow Grouse/Falcon/Snowy Owl hills |
Hill |
1.1 mi |
9:37 |
8:45 |
|
| 3/17/2010 |
Run |
McGrath Rd and Farmers Loop |
Hill |
10.1 mi |
1:23:02 |
8:13 |
|
| 3/20/2010 |
Run |
Home to College Rd & back via Johansen |
Training Run/GA |
10.5 mi |
1:27:45 |
8:21 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 3/25/2010 |
Run |
Farmers Loop and Johansen |
Training Run/GA |
6.3 mi |
52:52 |
8:23 |
|
| 3/27/2010 |
Run |
Home to Dog Mushers' and back |
Hill |
9.5 mi |
1:19:24 |
8:22 |
|
| 3/28/2010 |
Run |
Home to just past Ballaine Rd, then back to McGrath |
Long |
15.1 mi |
2:05:31 |
8:21 |
|
| 3/30/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
6.5 mi |
53:39 |
8:15 |
|
| 3/31/2010 |
Run |
Run Home from work via FLR |
Tempo |
11.2 mi |
1:32:28 |
8:16 |
|
| 4/1/2010 |
Run |
around campus |
Training Run/GA |
5.7 mi |
47:32 |
8:21 |
|
| 4/4/2010 |
Run |
Loop around Johansen & FLR |
Long |
22.6 mi |
3:08:18 |
8:20 |
|
| 4/6/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
5.3 mi |
44:37 |
8:24 |
|
| 4/7/2010 |
Run |
Geist Rd and Parks Hwy bike paths |
Tempo |
8.1 mi |
1:03:28 |
7:51 |
|
| 4/14/2010 |
Run |
From work, up Auburn to Baylor, back around campus |
Hill |
6.4 mi |
52:12 |
8:10 |
|
| 4/15/2010 |
Run |
McGrath/FLR/Johansen Expy |
Training Run/GA |
5.0 mi |
40:03 |
8:00 |
|
| 4/21/2010 |
Run |
McGrath Rd |
Recovery Run |
3.8 mi |
34:52 |
9:11 |
|
| 4/22/2010 |
Run |
Geist Rd and Parks Hwy bike paths |
Easy |
4.2 mi |
36:44 |
8:45 |
|
| 4/24/2010 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.1 mi |
51:46 |
8:30 |
|
| 4/25/2010 |
Run |
Johansen, Geist, Parks bikepaths |
Long |
10.0 mi |
1:22:56 |
8:18 |
|
| 4/27/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
6.2 mi |
52:40 |
8:28 |
|
| 4/28/2010 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
7.3 mi |
1:01:34 |
8:26 |
|
| 4/29/2010 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
5.5 mi |
46:04 |
8:22 |
|
| 5/2/2010 |
Run |
Farmers Loop and Johansen |
Long |
11.5 mi |
1:36:05 |
8:22 |
|
| 5/5/2010 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.5 mi |
45:56 |
8:22 |
|
| 5/6/2010 |
Run |
Run Home from work via FLR |
Training Run/GA |
9.5 mi |
1:18:01 |
8:13 |
|
| 5/8/2010 |
Run |
Home to end of old FLR RT |
Training Run/GA |
8.6 mi |
1:12:31 |
8:26 |
|
| 5/12/2010 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.0 mi |
50:01 |
8:18 |
|
| 5/13/2010 |
Run |
Peter's office to Home via Johansen |
Training Run/GA |
8.1 mi |
1:07:11 |
8:17 |
|
| 11/20/2010 |
Run |
SRC/Geist/Sheep Creek |
Training Run/GA |
10.3 mi |
1:28:07 |
8:33 |
|
| 11/26/2010 |
Run |
Neighborhood Roads |
Hill |
5.6 mi |
47:51 |
8:33 |
|
| 11/27/2010 |
Run |
Neighborhood Roads |
Hill |
8.1 mi |
1:10:14 |
8:40 |
|
| 11/28/2010 |
Run |
McGrath Rd |
Training Run/GA |
4.5 mi |
39:19 |
8:43 |
|
| 12/18/2010 |
Run |
Neighborhood Roads |
Hill |
7.3 mi |
1:03:12 |
8:38 |
|
| 12/24/2010 |
Run |
Snowy Owl Full Loop plus extra |
Hill |
3.6 mi |
30:39 |
8:31 |
|
| 12/29/2010 |
Run |
McGrath Road |
Training Run/GA |
6.2 mi |
53:01 |
8:32 |
|
| 1/1/2011 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.2 mi |
1:01:57 |
8:36 |
|
| 1/2/2011 |
Run |
McGrath, FLR, Fideler, home |
Long |
12.3 mi |
1:43:54 |
8:27 |
|
| 1/4/2011 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:00 |
8:45 |
|
| 1/5/2011 |
Run |
around campus/FLR |
Hill |
9.2 mi |
1:18:15 |
8:33 |
|
| 1/8/2011 |
Run |
around campus/FLR |
Training Run/GA |
10.5 mi |
1:30:11 |
8:34 |
|
| 1/9/2011 |
Run |
around campus/FLR |
Long |
13.1 mi |
1:50:38 |
8:26 |
|
| 1/15/2011 |
Run |
Skyline Trail to Peter's office |
Hill |
11.2 mi |
1:32:27 |
8:15 |
|
| 1/16/2011 |
Run |
McGrath, FLR, Fideler, home |
Long |
11.0 mi |
1:34:12 |
8:33 |
|
| 1/26/2011 |
Run |
Neighborhood Roads |
Hill |
8.1 mi |
1:07:12 |
8:18 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
45:08 |
8:41 |
|
| 1/28/2011 |
Run |
McGrath Road |
Training Run/GA |
4.5 mi |
39:30 |
8:47 |
|
| 1/29/2011 |
Run |
Skyline Trail to Peter's office |
Hill |
10.5 mi |
1:25:12 |
8:06 |
|
| 2/1/2011 |
Run |
McGrath Road |
Training Run/GA |
6.3 mi |
55:16 |
8:46 |
|
| 2/2/2011 |
Run |
Snowy Owl Full Loop plus extra |
Hill |
8.1 mi |
1:08:44 |
8:28 |
|
| 2/17/2011 |
Run |
Snowy Owl Full Loop plus extra |
Hill |
7.3 mi |
1:01:13 |
8:23 |
|
| 2/19/2011 |
Run |
Sheep Creek Rd |
Training Run/GA |
10.1 mi |
1:23:03 |
8:13 |
|
| 2/23/2011 |
Run |
Snowy Owl Full Loop plus extra |
Hill |
10.1 mi |
1:24:52 |
8:23 |
|
| 2/24/2011 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
7.1 mi |
58:21 |
8:13 |
|
| 2/26/2011 |
Run |
Neighborhood Roads |
Hill |
5.2 mi |
43:43 |
8:24 |
|