| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.5 mi |
46:00 |
8:22 |
 |
| 5/11/2014 |
Run |
Home to just past Transmitter and back |
Training Run/GA |
6.1 mi |
50:14 |
8:12 |
|
| 5/10/2014 |
Run |
Home to Danby Rd and back |
Long |
13.2 mi |
1:48:38 |
8:14 |
|
| 5/9/2014 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
5.3 mi |
42:58 |
8:04 |
|
| 5/8/2014 |
Run |
Home to past Dog Mushers' and back |
Hill |
8.8 mi |
1:12:17 |
8:12 |
|
| 5/7/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
6.6 mi |
55:34 |
8:29 |
|
| 5/6/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Tempo |
6.2 mi |
49:12 |
7:56 |
|
| 5/5/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.4 mi |
46:10 |
8:31 |
|
| 5/4/2014 |
Run |
Home to Peter's office via Johansen |
Long |
11.2 mi |
1:29:29 |
8:02 |
|
| 5/3/2014 |
Run |
Cool down after race |
Easy |
3.1 mi |
26:24 |
8:25 |
|
| 5/3/2014 |
Run |
Chena River Run |
Race |
5.0 km |
22:52 |
7:22 |
|
| 5/3/2014 |
Run |
Warm Up before race |
Training Run/GA |
1.2 mi |
9:52 |
8:05 |
|
| 5/1/2014 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
5.6 mi |
48:13 |
8:37 |
|
| 4/30/2014 |
Run |
Peger Rd/River Run |
Training Run/GA |
6.7 mi |
55:39 |
8:17 |
|
| 4/29/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.2 mi |
42:58 |
8:12 |
|
| 4/28/2014 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Progressive Pace |
5.3 mi |
43:56 |
8:15 |
|
| 4/27/2014 |
Run |
Home to Danby Rd and back |
Long |
15.1 mi |
2:05:13 |
8:17 |
|
| 4/26/2014 |
Run |
Geist and Parks bike paths |
Easy |
6.0 mi |
51:33 |
8:33 |
|
| 4/25/2014 |
Run |
Home to end of old FLR RT |
Training Run/GA |
9.1 mi |
1:15:06 |
8:16 |
|
| 4/24/2014 |
Run |
Butro/Loftus/Birch/Geist |
Easy |
5.2 mi |
44:24 |
8:29 |
|
| 4/23/2014 |
Run |
Home from work via FLR |
Training Run/GA |
10.3 mi |
1:24:59 |
8:15 |
|
| 4/22/2014 |
Run |
Along Farmers Loop |
Training Run/GA |
6.2 mi |
51:16 |
8:16 |
|
| 4/21/2014 |
Run |
Geist and Parks bike paths |
Easy |
4.6 mi |
40:49 |
8:53 |
|
| 4/20/2014 |
Run |
Home to Danby Rd and back |
Long |
15.2 mi |
2:03:39 |
8:10 |
|
| 4/19/2014 |
Run |
Home to past Dog Mushers' and back |
Hill |
9.3 mi |
1:15:39 |
8:06 |
|
| 4/18/2014 |
Run |
Geist Rd and Parks Hwy bike paths |
Easy |
5.2 mi |
45:12 |
8:42 |
|
| 4/17/2014 |
Run |
Sheep Creek Rd |
Training Run/GA |
5.7 mi |
48:02 |
8:23 |
|
| 4/16/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
8.1 mi |
1:08:03 |
8:24 |
|
| 4/15/2014 |
Run |
Along Farmers Loop |
Training Run/GA |
7.1 mi |
58:55 |
8:18 |
|
| 4/14/2014 |
Run |
Sheepcreek and Geist |
Training Run/GA |
6.1 mi |
51:40 |
8:26 |
|
| 4/13/2014 |
Run |
Geist Rd and Johansen bike paths |
Long |
15.6 mi |
2:09:08 |
8:17 |
|
| 4/12/2014 |
Run |
Sheep Creek Rd |
Fartlek |
4.2 mi |
32:42 |
7:44 |
|
| 4/11/2014 |
Run |
Sheep Creek Rd |
Training Run/GA |
6.4 mi |
53:28 |
8:22 |
|
| 4/4/2014 |
Run |
Sheepcreek and Geist |
Easy |
5.6 mi |
47:59 |
8:31 |
|
| 4/3/2014 |
Run |
Along Farmers Loop |
Hill |
6.5 mi |
53:27 |
8:12 |
|
| 4/2/2014 |
Run |
Sheep Creek Rd |
Easy |
6.1 mi |
52:15 |
8:34 |
|
| 4/1/2014 |
Run |
Sheep Creek Rd |
Progressive Pace |
7.3 mi |
58:27 |
8:01 |
|
| 3/31/2014 |
Run |
Sheepcreek and Geist |
Easy |
5.5 mi |
47:48 |
8:38 |
|
| 3/30/2014 |
Run |
Along Farmers Loop |
Long |
14.4 mi |
1:56:10 |
8:05 |
|
| 3/28/2014 |
Run |
Sheep Creek Rd |
Training Run/GA |
5.2 mi |
43:56 |
8:24 |
|
| 3/27/2014 |
Run |
Sheep Creek Rd |
Training Run/GA |
6.2 mi |
51:40 |
8:18 |
|
| 3/26/2014 |
Run |
Butro/Loftus/Birch/Geist |
Training Run/GA |
6.3 mi |
51:22 |
8:07 |
|
| 3/25/2014 |
Run |
Sheep Creek Rd |
Training Run/GA |
6.6 mi |
54:39 |
8:15 |
|
| 3/24/2014 |
Run |
Butro/Loftus/Birch/Geist |
Easy |
5.1 mi |
44:10 |
8:36 |
|
| 3/23/2014 |
Run |
Butrovich to Danby via Geist/Johansen bike path |
Long |
16.1 mi |
2:14:22 |
8:21 |
|
| 3/22/2014 |
Run |
Butrovich to Danby via Geist/Johansen bike path |
Training Run/GA |
10.2 mi |
1:25:31 |
8:26 |
|
| 3/21/2014 |
Run |
Geist Rd |
Easy |
6.3 mi |
53:53 |
8:32 |
|
| 3/20/2014 |
Run |
Butrovich to Ballaine and back |
Hill |
5.6 mi |
47:05 |
8:21 |
|
| 3/19/2014 |
Run |
Butro/Loftus/Birch/Geist |
Training Run/GA |
5.2 mi |
43:41 |
8:25 |
|
| 3/18/2014 |
Run |
Butro/Loftus/Birch/Geist |
Training Run/GA |
7.2 mi |
1:00:01 |
8:21 |
|
| 3/16/2014 |
Run |
Geist/Johansen/Danby bike paths |
Long |
12.2 mi |
1:42:01 |
8:24 |
|
| 3/15/2014 |
Run |
Butrovich to Ballaine and back |
Easy |
5.6 mi |
48:19 |
8:38 |
|
| 3/14/2014 |
Run |
Butro to Geist, Johansen and back |
Training Run/GA |
9.1 mi |
1:15:37 |
8:17 |
|
| 3/13/2014 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
6.1 mi |
51:33 |
8:24 |
|
| 3/12/2014 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
7.3 mi |
1:00:37 |
8:19 |
|
| 3/11/2014 |
Run |
Geist Rd and Johansen bike paths |
Training Run/GA |
8.1 mi |
1:06:59 |
8:17 |
|
| 3/8/2014 |
Run |
Geist Rd and Birch Ln roads |
Training Run/GA |
7.1 mi |
58:45 |
8:17 |
|
| 3/7/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/6/2014 |
Run |
Butro/Loftus/Birch/Geist |
Training Run/GA |
5.6 mi |
46:18 |
8:13 |
|
| 3/4/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
6.2 mi |
50:57 |
8:14 |
|
| 3/2/2014 |
Run |
Butro to Ballaine, then Johansen out and back |
Long |
14.1 mi |
2:00:02 |
8:30 |
|
| 3/1/2014 |
Run |
Dad's office/Johansen/Danby |
Training Run/GA |
9.1 mi |
1:17:00 |
8:28 |
|
| 2/28/2014 |
Run |
Geist and Parks bike paths |
Easy |
4.6 mi |
39:02 |
8:35 |
|
| 2/27/2014 |
Run |
Geist, Parks and back via Birch Ln |
Training Run/GA |
6.3 mi |
52:20 |
8:17 |
|
| 2/26/2014 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
6.1 mi |
51:10 |
8:21 |
|
| 2/25/2014 |
Run |
Geist Rd and Parks Hwy bike paths |
Training Run/GA |
6.3 mi |
52:35 |
8:18 |
|
| 2/24/2014 |
Run |
Butrovich to Ballaine and back |
Easy |
5.6 mi |
48:19 |
8:35 |
|
| 2/23/2014 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
10.1 mi |
1:23:16 |
8:13 |
|
| 2/22/2014 |
Run |
Butro to Ballaine, then Johansen out and back |
Long |
12.2 mi |
1:40:22 |
8:13 |
|
| 2/20/2014 |
Run |
Treadmill |
Interval |
8.6 mi |
1:11:53 |
8:22 |
|
| 2/19/2014 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:08 |
8:31 |
|
| 2/18/2014 |
Run |
Treadmill |
Training Run/GA |
6.2 mi |
53:20 |
8:37 |
|
| 2/16/2014 |
Run |
Treadmill |
Training Run/GA |
8.2 mi |
1:10:05 |
8:33 |
|
| 2/15/2014 |
Run |
Neighborhood Roads |
Hill |
7.1 mi |
58:45 |
8:14 |
|
| 2/14/2014 |
Run |
Treadmill |
Training Run/GA |
5.6 mi |
47:19 |
8:27 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
6.1 mi |
52:40 |
8:39 |
|
| 2/12/2014 |
Run |
Treadmill |
Interval |
8.2 mi |
1:08:32 |
8:22 |
|
| 2/11/2014 |
Run |
Treadmill |
Progressive Pace |
6.2 mi |
53:10 |
8:35 |
|
| 2/9/2014 |
Run |
Treadmill |
Training Run/GA |
7.5 mi |
1:04:11 |
8:34 |
|
| 2/8/2014 |
Run |
Treadmill |
Progressive Pace |
7.1 mi |
1:00:52 |
8:35 |
|
| 2/7/2014 |
Run |
Butrovich to Ballaine and back |
Hill |
5.1 mi |
42:22 |
8:16 |
|
| 2/6/2014 |
Run |
Geist Rd and Birch Ln roads |
Training Run/GA |
6.1 mi |
52:11 |
8:30 |
|
| 2/5/2014 |
Run |
Treadmill |
Interval |
8.2 mi |
1:09:07 |
8:26 |
|
| 2/4/2014 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:25 |
8:35 |
|
| 2/3/2014 |
Run |
Geist and Parks bike paths |
Training Run/GA |
5.7 mi |
47:26 |
8:17 |
|
| 2/2/2014 |
Run |
Geist Rd and Johansen bike paths |
Long |
12.1 mi |
1:44:00 |
8:36 |
|
| 2/1/2014 |
Run |
Butro to Geist, Johansen and back |
Training Run/GA |
8.2 mi |
1:08:03 |
8:16 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
45:05 |
8:41 |
|
| 1/30/2014 |
Run |
Butrovich to Ballaine and back |
Hill |
5.5 mi |
45:38 |
8:18 |
|
| 1/29/2014 |
Run |
Butro to Ballaine, then Johansen out and back |
Tempo |
8.4 mi |
1:08:16 |
8:06 |
|
| 1/28/2014 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
5.8 mi |
47:33 |
8:10 |
|
| 1/26/2014 |
Run |
Butro to Ballaine, then Johansen out and back |
Long |
12.5 mi |
1:43:09 |
8:16 |
|
| 1/25/2014 |
Run |
Geist Rd and Johansen bike paths |
Training Run/GA |
9.1 mi |
1:16:08 |
8:20 |
|
| 1/24/2014 |
Run |
Treadmill |
Training Run/GA |
6.5 mi |
55:50 |
8:36 |
|
| 1/22/2014 |
Run |
Geist Rd |
Progressive Pace |
5.0 mi |
42:34 |
8:31 |
|
| 1/21/2014 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
5.3 mi |
45:04 |
8:28 |
|
| 1/20/2014 |
Run |
Neighborhood hills |
Hill |
6.5 mi |
53:30 |
8:14 |
|
| 1/19/2014 |
Run |
Butrovich to Danby via Geist/Johansen bike path |
Long |
10.5 mi |
1:26:36 |
8:18 |
|
| 1/18/2014 |
Run |
Neighborhood Roads |
Hill |
7.1 mi |
59:00 |
8:16 |
|
| 1/17/2014 |
Run |
Butrovich to Ballaine and back |
Hill |
4.7 mi |
39:59 |
8:27 |
|