| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
4.5 mi |
36:33 |
8:07 |
 |
| 8/4/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 8/12/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
4.5 mi |
37:58 |
8:23 |
|
| 9/2/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
4.0 mi |
34:09 |
8:30 |
|
| 9/16/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Progressive Pace |
3.5 mi |
28:20 |
8:05 |
|
| 5/31/2011 |
Run |
Sheep Creek Rd Bike Path |
Easy |
3.6 mi |
30:24 |
8:24 |
|
| 7/14/2011 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.0 mi |
49:47 |
8:16 |
|
| 7/21/2011 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
6.2 mi |
50:25 |
8:07 |
|
| 7/22/2011 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
7.2 mi |
58:20 |
8:05 |
|
| 8/5/2011 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
4.2 mi |
33:07 |
7:59 |
|
| 9/1/2011 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.2 mi |
42:16 |
8:07 |
|
| 9/6/2011 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.6 mi |
47:35 |
8:27 |
|
| 9/13/2011 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
4.8 mi |
39:00 |
8:07 |
|
| 9/14/2011 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
4.1 mi |
34:01 |
8:18 |
|
| 9/19/2011 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.1 mi |
43:36 |
8:31 |
|
| 9/21/2011 |
Run |
Sheep Creek Rd Bike Path |
Tempo |
7.2 mi |
58:03 |
8:04 |
|
| 9/22/2011 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.4 mi |
45:53 |
8:29 |
|
| 8/19/2010 |
Run |
Snowy Owl Full Loop plus extra |
Hill |
6.7 mi |
54:44 |
8:08 |
|
| 6/9/2011 |
Run |
Thorpe Park Trails, Flagstaff, AZ |
Hill |
3.4 mi |
29:38 |
8:41 |
|
| 10/29/2010 |
Run |
Treadmill |
Progressive Pace |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/1/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:57 |
8:51 |
|
| 11/2/2010 |
Run |
Treadmill |
Training Run/GA |
3.5 mi |
30:00 |
8:30 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/23/2010 |
Run |
Treadmill |
Interval |
4.1 mi |
34:55 |
8:31 |
|
| 11/24/2010 |
Run |
Treadmill |
Progressive Pace |
8.2 mi |
1:10:00 |
8:33 |
|
| 11/30/2010 |
Run |
Treadmill |
Training Run/GA |
3.5 mi |
30:00 |
8:33 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:50 |
|
| 2/12/2011 |
Run |
Treadmill |
Progressive Pace |
10.1 mi |
1:25:00 |
8:25 |
|
| 2/13/2011 |
Run |
Treadmill |
Long |
15.1 mi |
2:07:27 |
8:27 |
|
| 2/15/2011 |
Run |
Treadmill |
Progressive Pace |
6.3 mi |
53:13 |
8:27 |
|
| 2/18/2011 |
Run |
Treadmill |
Progressive Pace |
5.4 mi |
45:25 |
8:25 |
|
| 2/20/2011 |
Run |
Treadmill |
Long |
11.5 mi |
1:40:00 |
8:42 |
|
| 2/22/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
45:13 |
8:14 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 2/26/2011 |
Run |
Treadmill |
Training Run/GA |
5.4 mi |
45:00 |
8:19 |
|
| 2/27/2011 |
Run |
Treadmill |
Long |
5.2 mi |
45:00 |
8:38 |
|
| 2/28/2011 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:00 |
8:29 |
|
| 4/10/2011 |
Run |
Treadmill |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 4/12/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
46:00 |
8:20 |
|
| 8/22/2010 |
Run |
Warm up before 10k race |
Training Run/GA |
1.3 mi |
10:09 |
8:04 |
|
| 4/10/2010 |
Run |
Warm Up before race |
Easy |
0.7 mi |
5:58 |
8:17 |
|
| 5/1/2010 |
Run |
Warm Up before race |
Easy |
0.5 mi |
|
|
|
| 6/19/2010 |
Run |
Warm Up before race |
Easy |
1.2 mi |
10:00 |
8:16 |
|
| 7/1/2010 |
Run |
Warm Up before race |
Easy |
1.3 mi |
10:47 |
8:18 |
|
| 7/4/2010 |
Run |
Warm Up before race |
Easy |
0.4 mi |
3:37 |
8:24 |
|
| 7/17/2010 |
Run |
Warm Up before race |
Easy |
0.6 mi |
5:18 |
8:18 |
|
| 8/7/2010 |
Run |
Warm Up before race |
Easy |
0.8 mi |
6:35 |
8:08 |
|
| 8/6/2011 |
Run |
Warm Up before race |
Easy |
0.6 mi |
5:04 |
8:28 |
|
| 8/27/2011 |
Run |
Warm Up before race |
Easy |
1.4 mi |
11:34 |
8:13 |
|
| 8/19/2011 |
Run |
Wyoming |
Hill |
2.3 mi |
17:37 |
7:50 |
|