| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/24/2011 |
Run |
Treadmill |
Training Run/GA |
5.5 mi |
46:36 |
8:29 |
 |
| 1/26/2011 |
Run |
Treadmill |
Training Run/GA |
3.5 mi |
30:11 |
8:38 |
|
| 2/2/2011 |
Run |
Treadmill |
Training Run/GA |
3.4 mi |
30:00 |
8:45 |
|
| 2/3/2011 |
Run |
Treadmill |
Training Run/GA |
6.2 mi |
52:58 |
8:33 |
|
| 2/10/2011 |
Run |
Dallas |
Training Run/GA |
5.6 mi |
47:47 |
8:37 |
|
| 4/5/2011 |
Run |
Sheep Creek Rd |
Training Run/GA |
6.0 mi |
49:13 |
8:11 |
|
| 4/9/2011 |
Run |
Home to Peter's office via FLR |
Training Run/GA |
10.1 mi |
1:22:01 |
8:07 |
|
| 4/13/2011 |
Run |
Farmers Loop and Sheep Creek |
Training Run/GA |
11.3 mi |
1:32:02 |
8:09 |
|
| 4/14/2011 |
Run |
Along Farmers Loop |
Training Run/GA |
5.7 mi |
46:58 |
8:13 |
|
| 4/16/2011 |
Run |
Sheep Creek Rd |
Training Run/GA |
6.1 mi |
49:57 |
8:10 |
|
| 4/19/2011 |
Run |
Sheep Creek Rd |
Training Run/GA |
6.2 mi |
51:00 |
8:13 |
|
| 4/20/2011 |
Run |
Geist/Johansen/Danby bike paths |
Training Run/GA |
6.5 mi |
52:52 |
8:07 |
|
| 4/23/2011 |
Run |
Home to College Rd & back via Johansen |
Training Run/GA |
10.5 mi |
1:29:23 |
8:31 |
|
| 4/26/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
5.3 mi |
43:33 |
8:14 |
|
| 4/27/2011 |
Run |
Along Farmers Loop |
Training Run/GA |
7.2 mi |
59:15 |
8:12 |
|
| 4/28/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
5.5 mi |
45:49 |
8:18 |
|
| 4/30/2011 |
Run |
Home to SRC via FLR |
Training Run/GA |
10.1 mi |
1:22:21 |
8:08 |
|
| 5/5/2011 |
Run |
Dad's office/Johansen/Danby |
Training Run/GA |
6.2 mi |
51:16 |
8:15 |
|
| 5/11/2011 |
Run |
Peter's office to Home via Johansen |
Training Run/GA |
7.6 mi |
1:03:34 |
8:20 |
|
| 5/12/2011 |
Run |
Equinox Trails |
Training Run/GA |
5.6 mi |
47:01 |
8:23 |
|
| 5/24/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
5.2 mi |
42:38 |
8:11 |
|
| 5/25/2011 |
Run |
Run Home from work via FLR |
Training Run/GA |
8.3 mi |
1:07:41 |
8:09 |
|
| 5/26/2011 |
Run |
Equinox Trail Run |
Training Run/GA |
5.6 mi |
47:24 |
8:28 |
|
| 5/28/2011 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
9.1 mi |
1:13:28 |
8:04 |
|
| 6/15/2011 |
Run |
Anchorage |
Training Run/GA |
5.2 mi |
42:15 |
8:13 |
|
| 7/2/2011 |
Run |
home to Dog Musher's and back to Willow Grouse |
Training Run/GA |
8.2 mi |
1:07:26 |
8:13 |
|
| 7/27/2011 |
Run |
Run Home from work via FLR |
Training Run/GA |
11.6 mi |
1:34:08 |
8:07 |
|
| 7/28/2011 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.2 mi |
51:07 |
8:14 |
|
| 9/14/2010 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
6.2 mi |
50:47 |
8:11 |
|
| 12/15/2010 |
Run |
Treadmill |
Progressive Pace |
8.2 mi |
1:10:03 |
8:33 |
|
| 12/26/2010 |
Run |
Treadmill |
Progressive Pace |
8.0 mi |
1:08:37 |
8:35 |
|
| 1/11/2011 |
Run |
Treadmill |
Progressive Pace |
6.0 mi |
51:27 |
8:35 |
|
| 1/13/2011 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:00 |
8:35 |
|
| 1/19/2011 |
Run |
Treadmill |
Progressive Pace |
9.1 mi |
1:17:13 |
8:30 |
|
| 6/21/2011 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
5.5 mi |
44:42 |
8:07 |
|