| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2013 |
Run |
Butro to Auburn, then to Peter's office |
Training Run/GA |
6.5 mi |
53:36 |
8:13 |
 |
| 10/12/2013 |
Run |
McGrath Rd and Farmers Loop |
Hill |
10.3 mi |
1:24:13 |
8:11 |
|
| 10/4/2013 |
Run |
Sheep Creek, Parks, Loftus |
Training Run/GA |
4.2 mi |
35:16 |
8:21 |
|
| 10/2/2013 |
Run |
Sheep Creek, Parks, Loftus |
Training Run/GA |
9.2 mi |
1:15:50 |
8:13 |
|
| 10/1/2013 |
Run |
Butro to Auburn and back via SRC |
Training Run/GA |
6.2 mi |
50:45 |
8:08 |
|
| 9/26/2013 |
Run |
Butro to Auburn and back via SRC |
Training Run/GA |
5.4 mi |
45:08 |
8:19 |
|
| 9/25/2013 |
Run |
Butro/Fbks St/Peger and by the river |
Tempo |
9.1 mi |
1:13:08 |
8:01 |
|
| 9/13/2013 |
Run |
Butro/Sheep Crk/Parks/Birch |
Tempo |
5.3 mi |
42:19 |
7:58 |
|
| 9/6/2013 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.2 mi |
43:29 |
8:18 |
|
| 9/5/2013 |
Run |
Sheep Creek, Parks, Loftus |
Easy |
5.2 mi |
44:32 |
8:31 |
|
| 9/3/2013 |
Run |
Along Farmers Loop |
Progressive Pace |
6.4 mi |
52:50 |
8:14 |
|
| 9/1/2013 |
Run |
Equinox Trails |
Long |
14.1 mi |
2:11:15 |
9:19 |
|
| 8/31/2013 |
Run |
Home to end of old FLR RT |
Training Run/GA |
8.5 mi |
1:09:45 |
8:11 |
|
| 8/30/2013 |
Run |
McGrath Rd |
Easy |
4.1 mi |
35:41 |
8:40 |
|
| 8/28/2013 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.4 mi |
38:07 |
8:37 |
|
| 8/27/2013 |
Run |
Butro to Auburn and back via SRC |
Tempo |
6.5 mi |
52:55 |
8:06 |
|
| 8/26/2013 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.5 mi |
46:41 |
8:28 |
|
| 8/22/2013 |
Run |
Equinox Trails |
Trail Run |
6.2 mi |
51:06 |
8:12 |
|
| 8/21/2013 |
Run |
Equinox Trails |
Trail Run |
11.2 mi |
1:34:59 |
8:28 |
|
| 8/18/2013 |
Run |
Benson's to church by dog mushers RT |
Training Run/GA |
5.6 mi |
47:53 |
8:30 |
|
| 8/16/2013 |
Run |
McGrath Rd |
Easy |
4.5 mi |
38:39 |
8:32 |
|
| 8/9/2013 |
Run |
Home to just past Transmitter and back |
Easy |
5.6 mi |
49:20 |
8:45 |
|
| 8/8/2013 |
Run |
Equinox Trails |
Trail Run |
10.4 mi |
1:27:26 |
8:24 |
|
| 8/6/2013 |
Run |
Equinox Trails |
Trail Run |
6.2 mi |
52:03 |
8:21 |
|
| 8/4/2013 |
Run |
Home to end of old FLR RT |
Easy |
7.6 mi |
1:05:49 |
8:39 |
|
| 8/3/2013 |
Run |
Cool down after race |
Recovery Run |
0.9 mi |
8:14 |
9:41 |
|
| 8/3/2013 |
Run |
Santa Claus Half Marathon |
Race |
13.1 mi |
1:42:35 |
7:50 |
|
| 8/3/2013 |
Run |
Warm Up before race |
Easy |
1.0 mi |
8:45 |
8:40 |
|
| 8/1/2013 |
Run |
Butro to Auburn and back via SRC |
Training Run/GA |
6.1 mi |
49:51 |
8:08 |
|
| 7/29/2013 |
Run |
Sheep Creek, Parks, Loftus |
Easy |
5.8 mi |
49:18 |
8:28 |
|
| 7/27/2013 |
Run |
Home to College Rd & back via Johansen |
Training Run/GA |
11.1 mi |
1:30:55 |
8:12 |
|
| 7/25/2013 |
Run |
Equinox Trails |
Trail Run |
10.4 mi |
1:27:20 |
8:23 |
|
| 7/24/2013 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
5.5 mi |
45:27 |
8:13 |
|
| 7/23/2013 |
Run |
McGrath Rd and Farmers Loop |
Easy |
8.1 mi |
1:09:03 |
8:31 |
|
| 7/17/2013 |
Run |
Equinox Trails |
Trail Run |
10.4 mi |
1:28:37 |
8:30 |
|
| 7/16/2013 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
5.7 mi |
46:43 |
8:09 |
|
| 7/14/2013 |
Run |
Home to Danby and back |
Long |
11.9 mi |
1:35:50 |
8:05 |
|
| 7/13/2013 |
Run |
Cool down after race |
Easy |
3.7 mi |
32:00 |
8:35 |
|
| 7/13/2013 |
Run |
Run of the Valkyries 8k |
Race |
8.0 km |
37:52 |
7:38 |
|
| 7/12/2013 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.1 mi |
57:55 |
8:08 |
|
| 7/7/2013 |
Run |
Loop around Johansen & FLR |
Long |
15.4 mi |
2:08:05 |
8:20 |
|
| 7/6/2013 |
Run |
Home to Peter's office via FLR |
Tempo |
10.1 mi |
1:21:14 |
8:03 |
|
| 7/4/2013 |
Run |
Home to College Rd & back via Johansen |
Training Run/GA |
11.1 mi |
1:31:52 |
8:17 |
|
| 7/3/2013 |
Run |
Sheep Creek Bike Path |
Progressive Pace |
5.8 mi |
46:27 |
8:04 |
|
| 7/2/2013 |
Run |
Equinox Trails |
Trail Run |
6.4 mi |
55:57 |
8:43 |
|
| 6/30/2013 |
Run |
Equinox Trails |
Long |
11.0 mi |
1:36:14 |
8:44 |
|
| 6/29/2013 |
Run |
McGrath Rd and Farmers Loop |
Easy |
7.1 mi |
1:01:56 |
8:42 |
|
| 6/28/2013 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.3 mi |
52:19 |
8:16 |
|
| 6/27/2013 |
Run |
Cool down after race |
Easy |
2.4 mi |
20:32 |
8:27 |
|
| 6/27/2013 |
Run |
Flint Hills Mile |
Race |
1.0 mi |
7:01 |
7:02 |
|
| 6/27/2013 |
Run |
Warm Up before race |
Easy |
2.1 mi |
17:09 |
8:15 |
|
| 6/22/2013 |
Run |
Midnight Sun Run |
Race |
10.0 km |
48:15 |
7:46 |
|
| 6/17/2013 |
Run |
Tracy's Fat Ass Marathon, Lake Merced CA |
Race |
26.3 mi |
4:26:05 |
10:07 |
|
| 6/16/2013 |
Run |
San Francisco Marathon |
Race |
26.2 mi |
4:21:38 |
10:00 |
|
| 6/15/2013 |
Run |
She Rocks The Trails |
Race |
31.8 mi |
6:16:21 |
11:51 |
|
| 6/14/2013 |
Run |
Dana Point CA |
Hill |
3.1 mi |
25:41 |
8:13 |
|
| 6/12/2013 |
Run |
Sheep Creek Bike Path |
Training Run/GA |
5.6 mi |
45:49 |
8:10 |
|
| 6/10/2013 |
Run |
Geist Rd and Birch Ln roads |
Easy |
4.1 mi |
35:07 |
8:31 |
|
| 6/9/2013 |
Run |
Home to Danby and back |
Long |
11.5 mi |
1:33:02 |
8:04 |
|
| 6/8/2013 |
Run |
Home to Seekins corner & back |
Training Run/GA |
8.6 mi |
1:11:40 |
8:18 |
|
| 6/6/2013 |
Run |
Butrovich to Ballaine and back |
Hill |
4.5 mi |
37:16 |
8:15 |
|
| 6/4/2013 |
Run |
McGrath Rd and Farmers Loop |
Hill |
7.6 mi |
1:03:47 |
8:22 |
|
| 6/3/2013 |
Run |
Sheep Creek Bike Path |
Easy |
5.6 mi |
47:09 |
8:25 |
|
| 6/2/2013 |
Run |
FLR, Geist, Parks, Sheep Creek |
Long |
17.1 mi |
2:21:53 |
8:17 |
|
| 6/1/2013 |
Run |
Home to Danby and back |
Tempo |
11.0 mi |
1:28:34 |
8:02 |
|
| 5/31/2013 |
Run |
Home from work via FLR |
Training Run/GA |
5.6 mi |
47:00 |
8:24 |
|
| 5/29/2013 |
Run |
Home from work via FLR |
Training Run/GA |
10.2 mi |
1:23:45 |
8:11 |
|
| 5/27/2013 |
Run |
McGrath Rd and Farmers Loop |
Easy |
4.5 mi |
38:23 |
8:29 |
|
| 5/26/2013 |
Run |
Home to Black Sheep Lane, back to Peter's office via Parks/Geist |
Long |
17.5 mi |
2:27:22 |
8:26 |
|
| 5/25/2013 |
Run |
Home to just past Transmitter and back |
Easy |
5.7 mi |
48:00 |
8:23 |
|
| 5/24/2013 |
Run |
Home to Peter's office via Johansen |
Tempo |
9.1 mi |
1:14:00 |
8:07 |
|
| 5/23/2013 |
Run |
Butro/Sheep Crk/Parks/Birch |
Easy |
5.0 mi |
42:55 |
8:32 |
|
| 5/21/2013 |
Run |
Along Farmers Loop |
Progressive Pace |
6.2 mi |
49:12 |
7:54 |
|
| 5/20/2013 |
Run |
Geist and Parks bike paths |
Easy |
6.1 mi |
51:50 |
8:28 |
|
| 5/19/2013 |
Run |
Home to Peter's office via FLR |
Long |
16.1 mi |
2:10:05 |
8:04 |
|
| 5/18/2013 |
Run |
Home to Seekins and back |
Training Run/GA |
9.2 mi |
1:16:29 |
8:17 |
|
| 5/17/2013 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.3 mi |
52:17 |
8:16 |
|
| 5/16/2013 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Progressive Pace |
5.4 mi |
43:37 |
8:02 |
|
| 5/15/2013 |
Run |
Home from work via FLR |
Training Run/GA |
10.2 mi |
1:24:14 |
8:15 |
|
| 5/13/2013 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.3 mi |
52:27 |
8:18 |
|
| 5/12/2013 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.1 mi |
53:05 |
8:40 |
|
| 5/11/2013 |
Run |
Farmers Loop, Sheep Creek, Parks and Geist |
Long |
15.2 mi |
2:03:03 |
8:05 |
|
| 5/10/2013 |
Run |
Sheep Creek Rd |
Training Run/GA |
6.1 mi |
50:37 |
8:17 |
|
| 5/9/2013 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
4.2 mi |
35:04 |
8:19 |
|
| 5/8/2013 |
Run |
Along Farmers Loop |
Training Run/GA |
6.1 mi |
49:47 |
8:09 |
|
| 5/7/2013 |
Run |
Butrovich to Danby via Geist/Johansen bike path |
Training Run/GA |
9.1 mi |
1:14:02 |
8:07 |
|
| 5/6/2013 |
Run |
Along Farmers Loop |
Easy |
5.2 mi |
44:18 |
8:29 |
|
| 5/4/2013 |
Run |
Cool down after race |
Training Run/GA |
4.2 mi |
34:25 |
8:09 |
|
| 5/4/2013 |
Run |
Chena River Run |
Race |
5.0 km |
23:02 |
7:25 |
|
| 5/4/2013 |
Run |
Warm Up before race |
Training Run/GA |
1.1 mi |
8:34 |
8:06 |
|
| 4/30/2013 |
Run |
San Antonio |
Hill |
3.1 mi |
25:40 |
8:14 |
|
| 4/29/2013 |
Run |
San Antonio |
Hill |
3.7 mi |
31:04 |
8:21 |
|
| 4/28/2013 |
Run |
San Antonio |
Hill |
6.1 mi |
50:05 |
8:10 |
|
| 4/25/2013 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:18 |
8:33 |
|
| 4/24/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
45:01 |
8:40 |
|
| 4/11/2013 |
Run |
Treadmill |
Interval |
5.3 mi |
45:00 |
8:30 |
|
| 4/8/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 4/7/2013 |
Run |
Treadmill |
Long |
11.1 mi |
1:35:02 |
8:34 |
|
| 4/6/2013 |
Run |
Treadmill |
Training Run/GA |
8.2 mi |
1:09:35 |
8:30 |
|
| 4/3/2013 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:41 |
8:38 |
|