| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2018 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.2 mi |
52:44 |
8:28 |
 |
| 7/24/2018 |
Run |
Butro to Geist/Parks bikepaths |
Progressive Pace |
5.3 mi |
45:46 |
8:35 |
|
| 7/23/2018 |
Run |
Sheep Creek Rd Bike Path |
Recovery Run |
3.3 mi |
30:34 |
9:11 |
|
| 7/19/2018 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.3 mi |
46:13 |
8:40 |
|
| 7/18/2018 |
Run |
T Field and Skarland Trails |
Hill |
5.3 mi |
46:13 |
8:42 |
|
| 7/17/2018 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.5 mi |
47:12 |
8:33 |
|
| 7/14/2018 |
Run |
Geist, Parks, U West to Chena Small Tracts |
Training Run/GA |
7.3 mi |
1:01:12 |
8:27 |
|
| 7/13/2018 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.4 mi |
45:56 |
8:28 |
|
| 7/7/2018 |
Run |
Run of the Valkyries 8k |
Race |
8.0 km |
40:52 |
8:14 |
|
| 3/5/2018 |
Run |
SRC Track |
Easy |
600.0 m |
|
|
|
| 1/14/2018 |
Run |
Manhattan/Hudson River |
Training Run/GA |
8.7 mi |
1:13:19 |
8:24 |
|
| 1/13/2018 |
Run |
Manhattan/Hudson River |
Training Run/GA |
7.8 mi |
1:05:50 |
8:30 |
|
| 1/12/2018 |
Run |
Lower East Side, Manhattan |
Training Run/GA |
7.7 mi |
1:04:44 |
8:28 |
|
| 1/10/2018 |
Run |
Treadmill |
Training Run/GA |
7.2 mi |
1:02:33 |
8:42 |
|
| 1/9/2018 |
Run |
Treadmill |
Training Run/GA |
6.5 mi |
56:18 |
8:40 |
|
| 1/6/2018 |
Run |
Neighborhood Roads |
Hill |
6.7 mi |
55:34 |
8:22 |
|
| 1/5/2018 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.5 mi |
39:28 |
8:43 |
|
| 1/4/2018 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.4 mi |
46:44 |
8:37 |
|
| 1/3/2018 |
Run |
Butro/Sheep Crk/Geist |
Training Run/GA |
5.1 mi |
44:39 |
8:43 |
|
| 1/2/2018 |
Run |
Geist Rd and Johansen bike paths |
Training Run/GA |
9.1 mi |
1:17:29 |
8:29 |
|
| 1/1/2018 |
Run |
Treadmill |
Training Run/GA |
6.3 mi |
54:23 |
8:38 |
|
| 12/31/2017 |
Run |
Geist Rd and Johansen bike paths |
Long |
12.7 mi |
1:47:38 |
8:31 |
|
| 12/30/2017 |
Run |
Treadmill |
Training Run/GA |
8.1 mi |
1:09:27 |
8:35 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 12/26/2017 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:20 |
8:44 |
|
| 12/25/2017 |
Run |
Treadmill |
Training Run/GA |
6.1 mi |
52:42 |
8:39 |
|
| 12/22/2017 |
Run |
Butro/Sheep Crk/Geist |
Training Run/GA |
6.3 mi |
53:07 |
8:23 |
|
| 12/20/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 2/16/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
4.2 mi |
35:36 |
8:25 |
|
| 7/23/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.3 mi |
44:46 |
8:23 |
|
| 7/21/2015 |
Run |
Along Farmers Loop |
Hill |
5.5 mi |
44:20 |
8:01 |
|
| 7/20/2015 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.6 mi |
48:20 |
8:36 |
|
| 6/10/2015 |
Run |
Equinox Trails |
Trail Run |
10.3 mi |
1:27:30 |
8:29 |
|
| 6/9/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
6.3 mi |
52:05 |
8:14 |
|
| 6/8/2015 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.8 mi |
49:39 |
8:31 |
|
| 6/5/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.6 mi |
47:13 |
8:24 |
|
| 6/1/2015 |
Run |
Geist Rd and Parks Hwy bike paths |
Easy |
5.6 mi |
49:17 |
8:45 |
|
| 5/31/2015 |
Run |
Home to College Rd & back via Johansen |
Long |
15.3 mi |
2:08:41 |
8:26 |
|
| 5/30/2015 |
Run |
Home to end of old FLR RT |
Training Run/GA |
8.1 mi |
1:08:40 |
8:29 |
|
| 5/29/2015 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.6 mi |
46:07 |
8:19 |
|
| 5/28/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
6.1 mi |
50:46 |
8:17 |
|
| 5/27/2015 |
Run |
Home from work via FLR |
Hill |
10.1 mi |
1:23:03 |
8:12 |
|
| 5/26/2015 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.8 mi |
49:45 |
8:32 |
|
| 5/25/2015 |
Run |
Home to past transmitter and back |
Easy |
6.1 mi |
52:47 |
8:37 |
|
| 5/24/2015 |
Run |
Home to SRC/Sheep Creek/Geist |
Long |
15.5 mi |
2:08:20 |
8:17 |
|
| 5/23/2015 |
Run |
Home to past transmitter and back |
Easy |
6.3 mi |
54:22 |
8:36 |
|
| 5/21/2015 |
Run |
Sheep Creek Bikepath |
Training Run/GA |
6.1 mi |
51:00 |
8:19 |
|
| 5/20/2015 |
Run |
Home from work via FLR |
Hill |
10.1 mi |
1:23:28 |
8:15 |
|
| 5/19/2015 |
Run |
Sheep Creek Bikepath |
Training Run/GA |
6.7 mi |
55:11 |
8:13 |
|
| 5/18/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.5 mi |
47:31 |
8:37 |
|
| 5/17/2015 |
Run |
Home to College Rd & back via Johansen |
Long |
14.6 mi |
2:01:43 |
8:20 |
|
| 5/16/2015 |
Run |
|
Training Run/GA |
6.8 mi |
56:12 |
8:19 |
|
| 5/15/2015 |
Run |
Sheep Creek Bike Path |
Training Run/GA |
5.8 mi |
47:52 |
8:13 |
|
| 5/14/2015 |
Run |
McGrath Rd and Farmers Loop |
Easy |
5.3 mi |
47:00 |
8:50 |
|
| 5/13/2015 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
10.3 mi |
1:24:41 |
8:12 |
|
| 5/12/2015 |
Run |
Sheep Creek Bike Path |
Training Run/GA |
6.8 mi |
56:30 |
8:17 |
|
| 5/11/2015 |
Run |
Sheep Creek Bike Path |
Training Run/GA |
5.8 mi |
48:48 |
8:22 |
|
| 5/10/2015 |
Run |
Home to College Rd & back via Johansen |
Long |
15.1 mi |
2:04:51 |
8:16 |
|
| 5/9/2015 |
Run |
|
Training Run/GA |
11.3 mi |
1:33:59 |
8:20 |
|
| 5/8/2015 |
Run |
Sheep Creek Bike Path |
Training Run/GA |
6.6 mi |
53:56 |
8:08 |
|
| 5/7/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
1.5 mi |
12:01 |
8:11 |
|
| 5/7/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
4.1 mi |
33:30 |
8:11 |
|
| 5/6/2015 |
Run |
Bonita Springs, FL |
Training Run/GA |
4.2 mi |
35:13 |
8:19 |
|
| 5/5/2015 |
Run |
Bonita Springs, FL |
Training Run/GA |
6.1 mi |
50:46 |
8:17 |
|
| 5/4/2015 |
Run |
Bonita Springs, FL |
Progressive Pace |
5.5 mi |
45:07 |
8:10 |
|
| 5/2/2015 |
Run |
Johansen Bikepath |
Training Run/GA |
7.2 mi |
58:47 |
8:08 |
|
| 5/2/2015 |
Run |
Chena River Run |
Race |
2.9 mi |
21:13 |
7:15 |
|
| 5/2/2015 |
Run |
Warm Up before race |
Training Run/GA |
1.0 mi |
8:07 |
8:02 |
|
| 5/1/2015 |
Run |
Butro/Sheep Crk/Parks/Geist |
Easy |
5.2 mi |
44:13 |
8:29 |
|
| 4/30/2015 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.4 mi |
45:16 |
8:22 |
|
| 4/29/2015 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
10.1 mi |
1:22:39 |
8:10 |
|
| 4/28/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
6.3 mi |
52:35 |
8:20 |
|