| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.3 mi |
52:18 |
8:16 |
 |
| 7/24/2016 |
Run |
Gold Discovery Run |
Race |
16.3 mi |
2:29:30 |
9:11 |
|
| 7/22/2016 |
Run |
Home to just past Transmitter and back |
Training Run/GA |
6.1 mi |
51:32 |
8:24 |
|
| 10/11/2013 |
Run |
Sheep Creek, Parks, Loftus |
Training Run/GA |
6.0 mi |
49:59 |
8:18 |
|
| 10/8/2013 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
8.1 mi |
1:06:51 |
8:13 |
|
| 10/5/2013 |
Run |
Home to Seekins corner & back |
Training Run/GA |
8.1 mi |
1:06:47 |
8:15 |
|
| 10/3/2013 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
5.6 mi |
46:33 |
8:17 |
|
| 9/27/2013 |
Run |
Butro/Sheep Crk/Parks/Birch |
Easy |
4.3 mi |
36:29 |
8:26 |
|
| 9/24/2013 |
Run |
Butro/Sheep Crk/Parks/Birch |
Training Run/GA |
4.7 mi |
39:17 |
8:19 |
|
| 9/22/2013 |
Run |
McGrath Rd |
Easy |
4.2 mi |
36:39 |
8:40 |
|
| 9/18/2013 |
Run |
Geist Rd and Birch Ln roads |
Easy |
4.1 mi |
35:33 |
8:37 |
|
| 9/17/2013 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
6.4 mi |
51:28 |
8:01 |
|
| 9/15/2013 |
Run |
Ester Dome out-and-back from Ann's |
Long |
14.0 mi |
2:11:47 |
9:24 |
|
| 9/14/2013 |
Run |
Peger Rd/River Run |
Training Run/GA |
6.2 mi |
50:41 |
8:09 |
|
| 9/12/2013 |
Run |
Equinox Trails |
Trail Run |
5.8 mi |
48:43 |
8:22 |
|
| 9/10/2013 |
Run |
Butro to Parks, Geist, Thompson Dr |
Easy |
5.2 mi |
44:49 |
8:35 |
|
| 9/9/2013 |
Run |
Butro to Parks, Geist, Thompson Dr |
Recovery Run |
4.1 mi |
36:37 |
8:52 |
|
| 9/7/2013 |
Run |
Home to Peter's office via Johansen |
Tempo |
10.3 mi |
1:22:25 |
7:59 |
|
| 9/4/2013 |
Run |
Equinox Trails |
Trail Run |
10.4 mi |
1:26:58 |
8:20 |
|
| 9/2/2013 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.1 mi |
59:40 |
8:22 |
|
| 8/29/2013 |
Run |
Musk Ox Run |
Race |
10.7 mi |
1:41:31 |
9:30 |
|
| 8/29/2013 |
Run |
Warm Up before race |
Easy |
1.8 mi |
16:06 |
8:48 |
|
| 8/25/2013 |
Run |
Equinox Trails |
Long |
20.3 mi |
3:10:53 |
9:25 |
|
| 8/24/2013 |
Run |
Home from Birch Hill |
Training Run/GA |
6.3 mi |
52:03 |
8:20 |
|
| 8/24/2013 |
Run |
Golden Heart Trail Race |
Race |
2.8 mi |
22:09 |
7:53 |
|
| 8/24/2013 |
Run |
Warm Up before race |
Easy |
1.2 mi |
10:19 |
8:28 |
|
| 8/19/2013 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
6.3 mi |
52:42 |
8:21 |
|
| 8/17/2013 |
Run |
Equinox Trails |
Long |
14.1 mi |
2:11:01 |
9:18 |
|
| 8/15/2013 |
Run |
Butro to Auburn and back via SRC |
Hill |
6.5 mi |
54:20 |
8:20 |
|
| 8/14/2013 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.3 mi |
53:03 |
8:23 |
|
| 8/12/2013 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
5.6 mi |
47:31 |
8:27 |
|
| 8/11/2013 |
Run |
Farmers Loop, around campus, Parks Hwy/Geist |
Long |
20.4 mi |
2:47:50 |
8:15 |
|
| 8/10/2013 |
Run |
Home to College Rd & back via Johansen |
Training Run/GA |
10.6 mi |
1:30:15 |
8:30 |
|
| 8/7/2013 |
Run |
Equinox Trails |
Trail Run |
6.7 mi |
56:51 |
8:27 |
|
| 8/2/2013 |
Run |
T Field |
Easy |
2.5 mi |
20:59 |
8:16 |
|
| 7/31/2013 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
8.3 mi |
1:07:21 |
8:06 |
|
| 7/30/2013 |
Run |
|
Progressive Pace |
5.7 mi |
46:34 |
8:08 |
|
| 7/28/2013 |
Run |
home to College, FLR to Johansen |
Long |
13.1 mi |
1:48:52 |
8:18 |
|
| 7/26/2013 |
Run |
McGrath Rd |
Easy |
5.1 mi |
43:36 |
8:30 |
|
| 7/21/2013 |
Run |
McGrath Rd |
Easy |
2.2 mi |
18:01 |
8:03 |
|
| 7/21/2013 |
Run |
Gold Discovery Run |
Race |
16.5 mi |
2:17:01 |
8:19 |
|
| 7/19/2013 |
Run |
Geist Rd and Birch Ln roads |
Easy |
4.2 mi |
36:00 |
8:32 |
|
| 7/18/2013 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.5 mi |
45:47 |
8:18 |
|
| 7/15/2013 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.3 mi |
55:09 |
8:43 |
|
| 7/11/2013 |
Run |
Along Farmers Loop |
Training Run/GA |
7.2 mi |
58:17 |
8:10 |
|
| 7/9/2013 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
6.4 mi |
51:42 |
8:02 |
|
| 7/5/2013 |
Run |
Geist Rd and Birch Ln roads |
Easy |
4.1 mi |
34:27 |
8:21 |
|
| 6/26/2013 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.2 mi |
51:30 |
8:16 |
|
| 6/25/2013 |
Run |
Equinox Trails |
Trail Run |
5.4 mi |
46:18 |
8:33 |
|
| 6/23/2013 |
Run |
McGrath Rd |
Easy |
4.1 mi |
35:18 |
8:33 |
|
| 6/21/2013 |
Run |
Geist Rd and Birch Ln roads |
Easy |
4.1 mi |
36:03 |
8:45 |
|
| 4/10/2013 |
Run |
SRC Track |
Training Run/GA |
4.0 mi |
33:00 |
8:15 |
|
| 2/19/2013 |
Run |
Treadmill |
Progressive Pace |
6.1 mi |
52:00 |
8:32 |
|
| 10/31/2012 |
Run |
Planet Fitness treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 12/23/2010 |
Run |
SRC Track |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 12/22/2010 |
Run |
SRC Track |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
| 11/25/2009 |
Run |
Alaska Club |
Progressive Pace |
4.0 mi |
34:47 |
8:42 |
|
| 8/31/2009 |
Run |
Alaska Club |
Recovery Run |
2.0 mi |
18:50 |
9:25 |
|
| 3/21/2009 |
Run |
Treadmill |
Progressive Pace |
7.0 mi |
1:00:00 |
8:32 |
|
| 10/22/2008 |
Run |
Treadmill |
Training Run/GA |
4.1 mi |
35:00 |
8:33 |
|
| 6/22/2008 |
Run |
Home to Sundance RT |
Long |
11.0 mi |
1:33:35 |
8:31 |
|
| 6/21/2008 |
Run |
Midnight Sun Run |
Race |
10.0 km |
48:08 |
7:45 |
|
| 6/21/2008 |
Run |
around campus |
Easy |
0.8 mi |
|
|
|
| 6/20/2008 |
Run |
Ewa Beach |
Training Run/GA |
4.3 mi |
35:38 |
8:24 |
|
| 6/19/2008 |
Run |
Ewa Beach |
Training Run/GA |
10.0 mi |
1:23:55 |
8:24 |
|
| 6/18/2008 |
Run |
Ewa Beach |
Training Run/GA |
6.0 mi |
49:18 |
8:13 |
|
| 6/17/2008 |
Run |
Ewa Beach |
Tempo |
5.3 mi |
43:05 |
8:13 |
|
| 6/15/2008 |
Run |
Ewa Beach |
Training Run/GA |
9.3 mi |
1:18:50 |
8:32 |
|
| 6/13/2008 |
Run |
Home to Famous Footwear 5 mile point, RT |
Training Run/GA |
9.0 mi |
1:14:30 |
8:17 |
|
| 6/12/2008 |
Run |
along Farmers' Loop |
Tempo |
4.1 mi |
33:10 |
8:06 |
|
| 6/12/2008 |
Run |
Flint Hills Mile |
Race |
1.0 mi |
6:47 |
6:47 |
|
| 6/12/2008 |
Run |
Lathrop Track |
Training Run/GA |
1.8 mi |
15:13 |
8:42 |
|
| 6/11/2008 |
Run |
McGrath Rd RT plus extra |
Training Run/GA |
6.1 mi |
51:00 |
8:26 |
|
| 6/10/2008 |
Run |
Lathrop Track |
Interval |
5.1 mi |
40:43 |
7:56 |
|
| 6/9/2008 |
Run |
Treadmill |
Training Run/GA |
2.0 mi |
16:23 |
8:12 |
|