Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/11/2008 Run Random Route Cool down 1.2 mi 8:58 7:29 6/11/2008 Run Random Route Kara Goucher 5.7 mi 38:39 6:50 4/14/2008 Run Random Route Treadmill 6.0 mi 46:10 7:42 4/10/2008 Run Up, Up & Up! The Hill Climber! Treadmill 6.5 mi 50:00 7:42 4/10/2008 Run Random Route Treadmill 2.0 mi 15:30 7:45 4/9/2008 Run 10k Strength Builder Treadmill 7.0 mi 52:30 7:30 4/1/2008 Run 10k Strength Builder Treadmill 7.0 mi 53:00 7:35 3/31/2008 Run Random Route Easy 8.1 mi 1:00:11 7:25 3/25/2008 Run Random Route Tempo 8.0 mi 52:01 6:30 3/21/2008 Run Random Route Easy 5.0 mi 40:00 8:00 3/18/2008 Run Random Route Treadmill 4.0 mi 31:00 7:45 2/23/2008 Run Random Route Cool down 1.5 mi 12:54 8:43 2/23/2008 Run Random Route Warm up 1.9 mi 14:26 7:44 2/21/2008 Run Random Route Treadmill 4.0 mi 30:00 7:30 2/20/2008 Run 10k Strength Builder Treadmill 7.0 mi 52:00 7:26 2/19/2008 Run Random Route Treadmill 4.0 mi 30:00 7:30 2/16/2008 Run Random Route Warm up 3.0 mi 26:15 8:45 2/12/2008 Run Random Route Easy 5.0 mi 40:00 8:00 2/9/2008 Run Random Route Cool down 3.0 mi 23:22 7:48 2/9/2008 Run Random Route Warm up 2.3 mi 19:10 8:18 1/24/2008 Run Random Route Treadmill 4.5 mi 35:00 7:47 1/19/2008 Run Random Route Cool down 1.0 mi 7:55 7:55 1/19/2008 Run Random Route Warm up 2.0 mi 15:12 7:36 1/16/2008 Run Random Route Treadmill 3.5 mi 30:00 8:35 12/29/2007 Run Random Route Easy 6.0 mi 44:47 7:28 12/27/2007 Run Random Route Tempo 4.7 mi 33:19 7:06 12/19/2007 Run Random Route Treadmill 3.8 mi 30:00 8:00 11/30/2007 Run Random Route Easy 4.0 mi 30:22 7:36 11/27/2007 Run Random Route Treadmill 4.0 mi 30:00 7:30 11/8/2007 Run Random Route Easy 4.0 mi 30:00 7:30 11/6/2007 Run Random Route Easy 4.0 mi 29:38 7:25 10/31/2007 Run Random Route Easy 5.0 mi 37:52 7:35 10/25/2007 Run Random Route Tempo 4.0 mi 27:00 6:45 10/19/2007 Run Random Route Tempo 6.5 mi 45:12 7:00 10/17/2007 Run Random Route Interval 7.1 mi 51:43 7:18 10/10/2007 Run Random Route Interval 8.0 mi 1:00:00 7:30 9/20/2007 Run Random Route Tempo 6.0 mi 40:01 6:41 9/11/2007 Run Random Route Interval 7.5 mi 58:00 7:44 9/6/2007 Run Random Route Tempo 6.0 mi 43:07 7:12 8/19/2007 Run Random Route Long 20.2 mi 2:28:35 7:22 8/16/2007 Run Random Route Tempo 6.0 mi 44:50 7:29 8/12/2007 Run Random Route Long 18.0 mi 2:12:11 7:21 8/11/2007 Run Random Route Warm up 2.3 mi 20:00 8:54 8/9/2007 Run Random Route Tempo 6.1 mi 43:49 7:15 8/7/2007 Run Random Route Interval 5.5 mi 41:51 7:35 8/5/2007 Run Random Route Long 20.0 mi 2:32:20 7:37 8/2/2007 Run Random Route Tempo 6.0 mi 43:10 7:12 7/31/2007 Run Random Route Warm up 2.8 mi 24:57 8:59 7/29/2007 Run Random Route Long 17.0 mi 2:05:58 7:25 7/24/2007 Run Random Route Interval 6.8 mi 49:30 7:19 7/22/2007 Run Random Route Long 15.1 mi 1:51:40 7:25 7/21/2007 Run Random Route Cool down 1.0 mi 9:40 9:40 7/21/2007 Run Random Route Warm up 2.5 mi 19:20 7:44 7/15/2007 Run Random Route Long 13.0 mi 1:33:24 7:12 7/12/2007 Run Random Route Interval 7.4 mi 54:48 7:27 7/10/2007 Run Random Route Easy 6.0 mi 49:47 8:18 6/20/2007 Run Random Route Easy 4.0 mi 31:14 7:49 6/14/2007 Run Random Route Interval 6.3 mi 44:45 7:04 6/12/2007 Run Random Route Tempo 7.0 mi 48:53 6:59 6/10/2007 Run Random Route Easy 5.1 mi 37:14 7:15 6/8/2007 Run Women's Distance Festival 5k Race 5.0 km 19:14 6:12 6/8/2007 Run Random Route Warm up 2.0 mi 16:00 8:00 6/6/2007 Run Random Route Tempo 6.2 mi 42:57 6:54 6/1/2007 Run Random Route Easy 7.0 mi 49:52 7:07 5/29/2007 Run Random Route Easy 4.3 mi 32:25 7:34 5/26/2007 Run Elizabeth River Run (Portsmouth) Race 10.0 km 38:32 6:13 5/26/2007 Run Random Route Warm up 2.0 mi 16:13 8:07 5/25/2007 Run Random Route Easy 2.0 mi 14:23 7:06 5/23/2007 Run Random Route Easy 6.2 mi 42:50 6:56 5/22/2007 Run Random Route Easy 8.4 mi 1:01:06 7:18 5/18/2007 Run Random Route Treadmill 4.0 mi 30:00 7:30 5/16/2007 Run Random Route Easy 5.3 mi 38:53 7:21