Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
5/12/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
6/17/2006 |
Run |
Random Route |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
6/17/2006 |
Run |
Random Route |
Cool down |
1.0 mi |
8:00 |
8:00 |
|
6/23/2006 |
Run |
Random Route |
Cool down |
1.0 mi |
8:00 |
8:00 |
|
6/23/2006 |
Run |
Random Route |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
5/20/2006 |
Run |
Random Route |
Warm up |
1.0 mi |
8:05 |
8:05 |
|
5/27/2006 |
Run |
Random Route |
Warm up |
1.3 mi |
10:00 |
8:00 |
|
8/1/2006 |
Run |
Random Route |
Cool down |
1.2 mi |
10:00 |
8:20 |
|
5/6/2006 |
Run |
Random Route |
Warm up |
1.5 mi |
12:00 |
8:00 |
|
7/25/2006 |
Run |
Random Route |
Cool down |
1.5 mi |
12:00 |
8:00 |
|
5/2/2006 |
Run |
Random Route |
Easy |
2.0 mi |
14:27 |
7:14 |
|
4/29/2006 |
Run |
Random Route |
Easy |
2.0 mi |
15:42 |
7:51 |
|
7/14/2006 |
Run |
Random Route |
Easy |
2.0 mi |
15:50 |
7:55 |
|
5/19/2006 |
Run |
Random Route |
Easy |
2.0 mi |
15:56 |
7:58 |
|
8/14/2006 |
Run |
Random Route |
Hill |
2.0 mi |
15:57 |
7:59 |
|
5/1/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
5/5/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
5/25/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
5/28/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
6/22/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
7/4/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
8/21/2006 |
Run |
Random Route |
Easy |
2.3 mi |
16:00 |
7:07 |
|
9/2/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
8/18/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:09 |
8:05 |
|
8/1/2006 |
Run |
Random Route |
Warm up |
2.0 mi |
16:20 |
8:10 |
|
8/19/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:22 |
8:11 |
|
8/16/2006 |
Run |
Random Route |
Easy |
2.3 mi |
16:23 |
7:17 |
|
4/22/2006 |
Run |
Random Route |
Warm up |
2.0 mi |
17:00 |
8:30 |
|
7/15/2006 |
Run |
Random Route |
Warm up |
2.0 mi |
18:00 |
9:00 |
|
7/11/2006 |
Run |
Random Route |
Warm up |
2.3 mi |
18:14 |
8:07 |
|
6/23/2006 |
Run |
Women's Distance Festival 5k |
Race |
5.0 km |
18:25 |
5:56 |
|
11/1/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
8/15/2006 |
Run |
Random Route |
Hill |
3.0 mi |
20:00 |
6:40 |
|
3/2/2007 |
Run |
Random Route |
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
8/11/2006 |
Run |
Random Route |
Easy |
3.0 mi |
21:45 |
7:15 |
|
8/17/2006 |
Run |
Random Route |
Easy |
3.2 mi |
22:40 |
7:05 |
|
6/14/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
6/30/2006 |
Run |
Random Route |
Treadmill |
3.0 mi |
23:00 |
7:40 |
|
3/3/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
23:00 |
7:40 |
|
3/12/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
23:00 |
7:40 |
|
6/7/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
7/25/2006 |
Run |
Random Route |
Warm up |
3.0 mi |
24:00 |
8:00 |
|
3/8/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
7/25/2006 |
Run |
Summer Series Predict Your Time 4 Miler |
Race |
4.0 mi |
24:31 |
6:08 |
|
11/4/2006 |
Run |
Random Route |
Easy |
3.9 mi |
27:44 |
7:13 |
|
7/24/2006 |
Run |
Random Route |
Easy |
3.9 mi |
28:30 |
7:19 |
|
4/24/2006 |
Run |
Sportsplex 3.9 |
Easy |
3.9 mi |
28:33 |
7:20 |
|
6/21/2006 |
Run |
Random Route |
Easy |
3.9 mi |
29:35 |
7:36 |
|
5/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/21/2006 |
Run |
Random Route |
Interval |
3.5 mi |
30:00 |
8:35 |
|
8/31/2006 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
11/24/2006 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
1/2/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
5/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:10 |
7:33 |
|
8/20/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:40 |
7:40 |
|
11/20/2006 |
Run |
Random Route |
Treadmill |
4.1 mi |
32:00 |
7:49 |
|
1/18/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
8/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
34:12 |
8:33 |
|
5/13/2006 |
Run |
Sportsplex 3.9 |
Easy |
3.9 mi |
34:20 |
8:51 |
|
5/10/2006 |
Run |
Random Route |
Treadmill |
5.0 mi |
38:00 |
7:36 |
|
5/23/2006 |
Run |
Random Route |
Interval |
6.0 mi |
40:23 |
6:44 |
|
7/7/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
8/7/2006 |
Run |
Random Route |
Easy |
5.8 mi |
41:33 |
7:13 |
|
11/15/2006 |
Run |
Random Route |
Treadmill |
5.5 mi |
42:00 |
7:39 |
|
6/28/2006 |
Run |
Random Route |
Interval |
5.9 mi |
43:22 |
7:25 |
|
10/10/2006 |
Run |
Random Route |
Easy |
6.0 mi |
43:50 |
7:19 |
|
1/22/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
45:00 |
7:30 |
|
2/6/2007 |
Run |
Ultra Conditioning |
Treadmill |
6.5 mi |
46:00 |
7:05 |
|
9/8/2006 |
Run |
Random Route |
Easy |
6.3 mi |
46:07 |
7:23 |
|
5/18/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
6/3/2006 |
Run |
Random Route |
Interval |
6.5 mi |
47:00 |
7:14 |
|
6/11/2006 |
Run |
Random Route |
Tempo |
7.0 mi |
47:51 |
6:51 |
|
2/13/2007 |
Run |
Cheetah Fast |
Treadmill |
6.0 mi |
48:00 |
8:00 |
|
6/4/2006 |
Run |
Random Route |
Tempo |
7.0 mi |
48:09 |
6:53 |
|
6/13/2006 |
Run |
Random Route |
Interval |
6.5 mi |
50:28 |
7:46 |
|
6/1/2006 |
Run |
Random Route |
Easy |
6.7 mi |
50:47 |
7:37 |
|
4/18/2006 |
Run |
10k Strength Builder |
Treadmill |
7.0 mi |
51:00 |
7:18 |
|
9/26/2006 |
Run |
Random Route |
Interval |
7.4 mi |
51:14 |
6:56 |
|
7/27/2006 |
Run |
Random Route |
Interval |
7.0 mi |
52:11 |
7:28 |
|
5/16/2006 |
Run |
Random Route |
Easy |
7.1 mi |
53:38 |
7:36 |
|
6/18/2006 |
Run |
Random Route |
Tempo |
8.0 mi |
54:09 |
6:47 |
|
6/20/2006 |
Run |
Random Route |
Interval |
6.4 mi |
54:30 |
8:31 |
|
10/12/2006 |
Run |
Random Route |
Easy |
7.5 mi |
57:17 |
7:39 |
|
5/14/2006 |
Run |
Random Route |
Tempo |
8.4 mi |
57:58 |
6:57 |
|
9/3/2006 |
Run |
Rock 'n' Roll 1/2 Marathon |
Race |
13.1 mi |
1:21:26 |
6:13 |
|
7/16/2006 |
Run |
Random Route |
Long |
12.2 mi |
1:27:45 |
7:12 |
|