| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2013 |
Run |
Random Route |
Easy |
3.5 mi |
36:36 |
10:28 |
 |
| 11/24/2013 |
Run |
Random Route |
Easy |
2.1 mi |
17:25 |
8:18 |
|
| 11/23/2013 |
Run |
Random Route |
Easy |
2.1 mi |
19:26 |
9:16 |
|
| 11/22/2013 |
Run |
Random Route |
Easy |
3.8 mi |
32:54 |
8:40 |
|
| 11/21/2013 |
Run |
Random Route |
Easy |
2.3 mi |
17:58 |
7:49 |
|
| 11/20/2013 |
Run |
Random Route |
Easy |
1.2 mi |
11:35 |
9:40 |
|
| 11/19/2013 |
Run |
Random Route |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 11/18/2013 |
Run |
Random Route |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 11/17/2013 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/16/2013 |
Run |
Random Route |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 11/15/2013 |
Run |
Random Route |
Easy |
4.5 mi |
40:43 |
9:03 |
|
| 11/14/2013 |
Run |
Random Route |
Easy |
1.8 mi |
14:04 |
7:49 |
|
| 11/13/2013 |
Run |
Random Route |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 11/12/2013 |
Run |
Random Route |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 11/11/2013 |
Run |
Random Route |
Easy |
1.6 mi |
13:48 |
8:38 |
|
| 11/10/2013 |
Run |
Random Route |
Easy |
2.3 mi |
20:08 |
8:46 |
|
| 11/9/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 11/8/2013 |
Run |
Random Route |
Easy |
2.5 mi |
20:59 |
8:24 |
|
| 11/7/2013 |
Run |
Random Route |
Easy |
2.2 mi |
19:01 |
8:39 |
|
| 11/6/2013 |
Run |
Random Route |
Easy |
2.2 mi |
18:13 |
8:17 |
|
| 11/5/2013 |
Run |
Random Route |
Tempo |
7.6 mi |
1:04:36 |
8:30 |
|
| 11/4/2013 |
Run |
Random Route |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 11/3/2013 |
Run |
Random Route |
Easy |
5.2 mi |
40:03 |
7:44 |
|
| 11/2/2013 |
Run |
Random Route |
Easy |
2.5 mi |
20:28 |
8:04 |
|
| 11/1/2013 |
Run |
Random Route |
Easy |
2.2 mi |
20:57 |
9:45 |
|
| 10/31/2013 |
Run |
Random Route |
Easy |
1.3 mi |
11:13 |
8:46 |
|
| 10/30/2013 |
Run |
Random Route |
Easy |
2.1 mi |
16:16 |
7:50 |
|
| 10/29/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:37 |
9:35 |
|
| 10/28/2013 |
Run |
Random Route |
Easy |
2.3 mi |
20:43 |
8:59 |
|
| 10/27/2013 |
Run |
Random Route |
Easy |
4.2 mi |
42:58 |
10:14 |
|
| 10/26/2013 |
Run |
Random Route |
Race |
3.9 mi |
27:45 |
7:07 |
|
| 10/26/2013 |
Run |
Random Route |
Race |
6.5 mi |
48:20 |
7:27 |
|
| 10/25/2013 |
Run |
Random Route |
Race |
6.6 mi |
46:59 |
7:07 |
|
| 10/24/2013 |
Run |
Random Route |
Easy |
2.6 mi |
20:40 |
8:01 |
|
| 10/23/2013 |
Run |
Random Route |
Easy |
2.1 mi |
16:27 |
8:00 |
|
| 10/22/2013 |
Run |
Random Route |
Easy |
3.1 mi |
24:29 |
8:02 |
|
| 10/21/2013 |
Run |
Random Route |
Easy |
2.0 mi |
17:49 |
8:50 |
|
| 10/20/2013 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:40 |
9:53 |
|
| 10/19/2013 |
Run |
Random Route |
Long |
10.9 mi |
1:35:41 |
8:47 |
|
| 10/18/2013 |
Run |
Random Route |
Easy |
2.6 mi |
20:33 |
7:58 |
|
| 10/17/2013 |
Run |
Random Route |
Easy |
4.0 mi |
32:25 |
8:03 |
|
| 10/16/2013 |
Run |
Random Route |
Easy |
3.3 mi |
26:02 |
7:50 |
|
| 10/15/2013 |
Run |
Random Route |
Distance |
8.0 mi |
59:50 |
7:29 |
|
| 10/14/2013 |
Run |
Random Route |
Easy |
3.3 mi |
25:30 |
7:48 |
|
| 10/13/2013 |
Run |
Random Route |
Easy |
7.0 mi |
56:12 |
8:01 |
|
| 10/12/2013 |
Run |
Random Route |
Easy |
5.0 mi |
41:40 |
8:19 |
|
| 10/11/2013 |
Run |
Random Route |
Easy |
5.0 mi |
40:12 |
8:01 |
|
| 10/10/2013 |
Run |
Random Route |
Easy |
5.3 mi |
47:32 |
9:02 |
|
| 10/9/2013 |
Run |
Random Route |
Easy |
4.5 mi |
36:52 |
8:09 |
|
| 10/8/2013 |
Run |
Random Route |
Easy |
3.1 mi |
24:06 |
7:42 |
|
| 10/7/2013 |
Run |
Random Route |
Distance |
7.0 mi |
47:37 |
6:46 |
|
| 10/6/2013 |
Run |
Random Route |
Easy |
5.1 mi |
40:09 |
7:58 |
|
| 10/5/2013 |
Run |
Random Route |
Easy |
4.0 mi |
33:23 |
8:19 |
|
| 10/4/2013 |
Run |
Random Route |
Easy |
4.0 mi |
32:59 |
8:14 |
|
| 10/3/2013 |
Run |
Random Route |
Easy |
5.1 mi |
38:20 |
7:36 |
|
| 10/2/2013 |
Run |
Random Route |
Easy |
3.0 mi |
22:21 |
7:25 |
|
| 10/1/2013 |
Run |
Random Route |
Tempo |
5.0 mi |
34:41 |
6:57 |
|
| 9/30/2013 |
Run |
Random Route |
Easy |
4.0 mi |
37:59 |
9:27 |
|
| 9/29/2013 |
Run |
Random Route |
Easy |
5.0 mi |
47:44 |
9:29 |
|
| 9/28/2013 |
Run |
Random Route |
Easy |
4.1 mi |
35:19 |
8:39 |
|
| 9/27/2013 |
Run |
Random Route |
Easy |
5.1 mi |
40:26 |
7:54 |
|
| 9/26/2013 |
Run |
Random Route |
Easy |
4.0 mi |
46:17 |
11:28 |
|
| 9/25/2013 |
Run |
Random Route |
Easy |
2.3 mi |
17:50 |
7:44 |
|
| 9/24/2013 |
Run |
Random Route |
Easy |
2.0 mi |
16:39 |
8:13 |
|
| 9/23/2013 |
Run |
Random Route |
Distance |
3.8 mi |
27:46 |
7:19 |
|
| 9/22/2013 |
Run |
Random Route |
Easy |
3.3 mi |
27:09 |
8:17 |
|
| 9/21/2013 |
Run |
Random Route |
Easy |
3.1 mi |
25:19 |
8:19 |
|
| 9/20/2013 |
Run |
Random Route |
Easy |
3.1 mi |
24:02 |
7:41 |
|
| 9/19/2013 |
Run |
Random Route |
Distance |
7.1 mi |
59:22 |
8:22 |
|
| 9/18/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:43 |
8:10 |
|
| 9/17/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:42 |
8:10 |
|
| 9/16/2013 |
Run |
Random Route |
Distance |
6.0 mi |
42:04 |
7:00 |
|
| 9/15/2013 |
Run |
Random Route |
Easy |
6.0 mi |
50:55 |
8:26 |
|
| 9/14/2013 |
Run |
Random Route |
Long |
17.0 mi |
2:15:10 |
7:57 |
|
| 9/13/2013 |
Run |
Random Route |
Easy |
1.5 mi |
12:24 |
8:13 |
|
| 9/12/2013 |
Run |
Random Route |
Easy |
4.5 mi |
36:55 |
8:12 |
|
| 9/11/2013 |
Run |
Random Route |
Easy |
2.7 mi |
23:37 |
8:51 |
|
| 9/10/2013 |
Run |
Random Route |
Distance |
5.5 mi |
57:47 |
10:31 |
|
| 9/9/2013 |
Run |
Random Route |
Easy |
5.0 mi |
41:50 |
8:19 |
|
| 9/8/2013 |
Run |
Random Route |
Easy |
5.2 mi |
41:24 |
7:57 |
|
| 9/7/2013 |
Run |
Random Route |
Race |
9.1 km |
35:52 |
6:21 |
|
| 9/7/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 9/7/2013 |
Run |
Random Route |
Easy |
0.5 mi |
4:22 |
8:34 |
|
| 9/6/2013 |
Run |
Random Route |
Easy |
1.2 mi |
10:50 |
9:02 |
|
| 9/5/2013 |
Run |
Random Route |
Distance |
4.0 mi |
29:17 |
7:20 |
|
| 9/4/2013 |
Run |
Random Route |
Easy |
5.0 mi |
40:50 |
8:09 |
|
| 9/3/2013 |
Run |
Random Route |
Distance |
6.0 mi |
42:08 |
7:02 |
|
| 9/2/2013 |
Run |
Random Route |
Easy |
2.2 mi |
16:05 |
7:19 |
|
| 9/1/2013 |
Run |
Random Route |
Easy |
4.0 mi |
28:59 |
7:11 |
|
| 8/30/2013 |
Run |
Random Route |
Distance |
4.0 mi |
32:58 |
8:15 |
|
| 8/29/2013 |
Run |
Random Route |
Easy |
3.1 mi |
23:42 |
7:42 |
|
| 8/28/2013 |
Run |
Random Route |
Distance |
4.0 mi |
29:59 |
7:30 |
|
| 8/27/2013 |
Run |
Random Route |
Distance |
6.0 mi |
43:00 |
7:08 |
|
| 8/26/2013 |
Run |
Random Route |
Easy |
5.5 mi |
50:36 |
9:11 |
|
| 8/25/2013 |
Run |
Random Route |
Easy |
2.0 mi |
16:24 |
8:03 |
|
| 8/24/2013 |
Run |
Random Route |
Easy |
3.0 mi |
23:42 |
7:48 |
|
| 8/23/2013 |
Run |
Random Route |
Distance |
7.0 mi |
54:51 |
7:51 |
|
| 8/22/2013 |
Run |
Random Route |
Distance |
6.0 mi |
44:43 |
7:25 |
|
| 8/21/2013 |
Run |
Random Route |
Easy |
7.1 mi |
1:01:43 |
8:44 |
|
| 8/20/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:54 |
8:58 |
|
|