Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/14/2011 Run Random Route Long 7.1 mi 56:04 7:54 8/13/2011 Run Random Route Distance 5.4 mi 42:14 7:54 8/12/2011 Run Random Route Easy 1.0 mi 7:44 7:44 8/11/2011 Run track Interval 6.1 mi 47:23 7:44 8/10/2011 Run Huntsville Running Park (XC Course) Distance 6.7 mi 52:40 7:56 8/9/2011 Run Random Route Distance 7.3 mi 55:19 7:38 8/8/2011 Run Random Route Easy 2.9 mi 21:43 7:38 8/7/2011 Run Random Route Long 7.4 mi 57:52 7:50 8/6/2011 Run Random Route Distance 5.3 mi 42:14 7:59 8/4/2011 Run Creekwood Greenway Distance 4.3 mi 35:08 8:16 8/3/2011 Run Huntsville Running Park (XC Course) Distance 6.2 mi 48:17 7:48 8/2/2011 Run track Tempo 6.1 mi 49:24 8:03 8/1/2011 Run Random Route Distance 6.2 mi 48:01 7:45 7/31/2011 Run Random Route Long 6.7 mi 54:58 8:13 7/30/2011 Run Random Route Distance 6.5 mi 53:40 8:16 7/29/2011 Run Random Route Easy 3.3 mi 27:35 8:30 7/27/2011 Run Random Route Distance 5.8 mi 45:32 7:56 7/26/2011 Run track Tempo 5.1 mi 40:17 7:51 7/25/2011 Run Random Route Distance 5.8 mi 45:32 7:56 7/24/2011 Run Random Route Distance 5.5 mi 46:41 8:30 7/23/2011 Run Random Route Easy 1.6 mi 13:54 8:42 7/23/2011 Run Random Route Easy 1.5 mi 13:35 9:04 7/23/2011 Run Random Route Race 5.0 km 20:51 6:43 7/22/2011 Run Random Route Easy 1.9 mi 15:50 8:20 7/20/2011 Run Random Route Distance 5.0 mi 40:36 8:08 7/19/2011 Run track Tempo 5.2 mi 41:05 7:51 7/18/2011 Run Random Route Distance 5.1 mi 39:30 7:45 7/17/2011 Run Random Route Distance 6.3 mi 50:28 8:05 7/16/2011 Run Random Route Long 7.0 mi 57:31 8:13 7/15/2011 Run Random Route Easy 3.9 mi 30:50 7:55 7/13/2011 Run Random Route Tempo 5.4 mi 42:25 7:48 7/12/2011 Run Random Route Distance 4.3 mi 33:59 8:00 7/11/2011 Run Random Route Distance 5.1 mi 39:19 7:43 7/10/2011 Run Random Route Distance 6.7 mi 53:05 7:56 7/9/2011 Run Random Route Distance 5.3 mi 41:32 7:55 7/8/2011 Run Random Route Easy 2.0 mi 16:39 8:20 7/6/2011 Run Random Route Distance 5.3 mi 41:39 7:52 7/5/2011 Run track Interval 6.7 mi 50:24 7:30 7/4/2011 Run Random Route Distance 5.2 mi 40:38 7:54 7/3/2011 Run Random Route Distance 4.9 mi 38:52 7:56 7/1/2011 Run Random Route Long 7.0 mi 56:53 8:08 6/30/2011 Run Random Route Distance 5.9 mi 46:26 7:53 6/28/2011 Run Random Route Tempo 1.8 mi 11:35 6:22 6/27/2011 Run Random Route Long 7.3 mi 56:26 7:48 6/26/2011 Run Random Route Distance 5.1 mi 40:30 7:57 6/25/2011 Run Random Route Long 7.3 mi 58:22 8:04 6/24/2011 Run Random Route Long 6.8 mi 54:59 8:06 6/21/2011 Run Random Route Easy 2.0 mi 15:39 7:50 6/20/2011 Run Random Route Distance 5.5 mi 43:48 7:58 6/19/2011 Run Random Route Distance 5.5 mi 44:02 8:01 6/18/2011 Run Random Route Distance 4.6 mi 37:28 8:09 6/16/2011 Run track Distance 3.6 mi 28:46 7:57 6/15/2011 Run Random Route Distance 5.1 mi 40:10 7:53 6/14/2011 Run Random Route Distance 5.1 mi 40:06 7:52 6/13/2011 Run Random Route Distance 4.7 mi 37:06 7:54 6/12/2011 Run Random Route Distance 3.6 mi 28:37 7:57 6/11/2011 Run Random Route Easy 2.1 mi 16:36 7:55 6/8/2011 Run Random Route Distance 3.1 mi 26:16 8:29 6/7/2011 Run Random Route Distance 4.0 mi 31:09 7:48 6/6/2011 Run Random Route Distance 4.5 mi 40:18 8:58 6/5/2011 Run Random Route Distance 4.3 mi 37:38 8:46 6/2/2011 Run track Distance 5.9 mi 1:14:53 12:46 6/1/2011 Run Random Route Easy 1.8 mi 14:29 8:03 5/31/2011 Run Random Route Distance 4.0 mi 34:59 8:45 5/30/2011 Run Random Route Race 5.0 km 22:02 7:06 5/30/2011 Run Random Route Easy 1.8 mi 15:00 8:20 5/25/2011 Run Random Route Easy 2.2 mi 16:45 7:37 5/23/2011 Run Random Route Easy 2.1 mi 15:57 7:36 5/18/2011 Run track Long 5.3 mi 40:46 7:42 5/17/2011 Run track Interval 4.1 mi 29:30 7:13 5/9/2011 Run Random Route Distance 4.0 mi 30:20 7:35 4/19/2011 Run Random Route Distance 4.1 mi 31:22 7:45 4/18/2011 Run Random Route Distance 4.1 mi 31:09 7:36 4/13/2011 Run Random Route Distance 4.0 mi 30:34 7:39 4/12/2011 Run Random Route Long 7.6 mi 58:29 7:42 4/11/2011 Run Random Route Distance 4.2 mi 31:27 7:35 4/7/2011 Run Random Route Distance 4.1 mi 30:12 7:22 4/5/2011 Run Random Route Distance 4.1 mi 30:26 7:26 3/22/2011 Run Random Route Distance 5.4 mi 39:24 7:22 3/21/2011 Run Random Route Distance 5.5 mi 41:54 7:38 3/18/2011 Run Random Route Distance 3.9 mi 29:17 7:31 3/17/2011 Run Random Route Distance 7.0 mi 53:40 7:40 3/16/2011 Run Random Route Distance 6.7 mi 51:21 7:40 3/3/2011 Run Random Route Distance 2.0 mi 15:05 7:33 2/16/2011 Run Random Route Distance 4.9 mi 37:26 7:39 2/6/2011 Run Random Route Distance 6.1 mi 46:01 7:33 1/30/2011 Run Random Route Distance 4.5 mi 32:53 7:19 1/29/2011 Run Random Route Distance 1.7 mi 13:13 7:47 1/1/2011 Run Random Route Distance 1.0 mi 6:50 6:50 12/10/2010 Run Random Route Distance 1.0 mi 6:59 6:59 12/1/2010 Run Random Route Distance 1.9 mi 13:37 7:10 12/2/2003 Run Random Route Distance 3.0 mi 20:42 6:54 9/11/2003 Run Random Route Easy 5.0 mi 33:32 6:43 9/10/2003 Run Random Route Distance 8.0 mi 53:24 6:41