| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/26/2006 |
Run |
400m Time Trial |
Race |
400.0 m |
1:19 |
5:18 |
 |
| 7/26/2006 |
Run |
800m Time Trial |
Race |
800.0 m |
3:04 |
6:11 |
|
| 2/17/2009 |
Run |
Riverwalk running trail |
Tempo |
2.0 mi |
13:51 |
6:56 |
|
| 2/10/2009 |
Run |
Riverwalk running trail |
Tempo |
3.4 mi |
24:09 |
7:07 |
|
| 11/23/2006 |
Run |
Thanksgiving Habitrot 5-K 2006 |
Race |
5.0 km |
22:20 |
7:12 |
|
| 1/22/2009 |
Run |
Riverwalk running trail |
Tempo |
3.1 mi |
22:21 |
7:13 |
|
| 10/6/2006 |
Run |
5-K (3.1 Miles) Running Ahead VIRTUAL RACE |
Race |
5.0 km |
22:39 |
7:18 |
|
| 7/27/2006 |
Run |
Two Mile Time Trial |
Race |
2.0 mi |
15:09 |
7:35 |
|
| 7/29/2008 |
Run |
5k to end of Harpeth Bend |
Tempo |
3.2 mi |
24:34 |
7:44 |
|
| 5/29/2006 |
Run |
Memorial Day 5K (Old Cemetery Nashville) |
Race |
5.0 km |
24:15 |
7:49 |
|
| 2/15/2009 |
Run |
Riverwalk running trail |
Easy |
3.4 mi |
26:39 |
7:51 |
|
| 11/6/2006 |
Run |
10-K (6.2) VIRTUAL RACE |
Race |
10.0 km |
48:49 |
7:52 |
|
| 12/23/2006 |
Run |
Manhattan Beach Yuletide 5-k |
Race |
5.0 km |
24:34 |
7:55 |
|
| 7/17/2008 |
Run |
3.5 Mile Neighborhood loop |
Strides/Drills |
3.5 mi |
28:08 |
8:03 |
|
| 10/16/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.4 mi |
38:29 |
8:45 |
|
| 2/5/2009 |
Run |
Riverwalk |
Very Easy (9:1) |
5.6 mi |
49:19 |
8:49 |
|
| 3/3/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/13/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/27/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
7.5 mi |
1:06:49 |
8:55 |
|
| 1/12/2007 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:02:43 |
8:58 |
|
| 10/8/2008 |
Run |
Edwin Warner Loop |
Hill |
10.1 mi |
1:32:10 |
9:08 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
25:35 |
9:09 |
|
| 1/4/2006 |
Run |
6 Mile Neighborhood loop |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 9/9/2008 |
Run |
CA/Maryland Farms to home |
Easy |
11.2 mi |
1:43:42 |
9:16 |
|
| 3/15/2010 |
Run |
Camp Shelby, MS |
Very Easy (9:1) |
4.0 mi |
37:07 |
9:17 |
|
| 9/26/2006 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Long |
4.8 mi |
45:00 |
9:20 |
|
| 9/21/2006 |
Run |
To Track and Back |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/6/2006 |
Run |
To Track and Back |
Very Easy (9:1) |
3.0 mi |
28:00 |
9:20 |
|
| 9/5/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Recovery (4:1) |
4.4 mi |
41:07 |
9:25 |
|
| 10/21/2006 |
Run |
Percy Warner - Misc. Mileage |
Moderate |
8.5 mi |
1:20:00 |
9:25 |
|
| 12/14/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:05:56 |
9:26 |
|
| 7/29/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:05:59 |
9:26 |
|
| 7/8/2006 |
Run |
Edwin Warner Loop |
Hill |
1.8 mi |
17:08 |
9:32 |
|
| 2/16/2007 |
Run |
Treadmill |
Very Easy (9:1) |
2.0 mi |
19:04 |
9:32 |
|
| 8/5/2006 |
Run |
Convenience Store Circle |
Easy |
3.2 mi |
31:02 |
9:37 |
|
| 11/19/2006 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:11:44 |
9:37 |
|
| 7/8/2006 |
Run |
Edwin Warner Loop |
Hill |
1.8 mi |
17:18 |
9:37 |
|
| 3/7/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:07:22 |
9:38 |
|
| 3/14/2010 |
Run |
Smyrna ARNG base |
Two-a-days |
3.0 mi |
29:05 |
9:42 |
|
| 11/16/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Very Easy (9:1) |
5.5 mi |
53:38 |
9:43 |
|
| 1/15/2009 |
Run |
Treadmill |
Very Easy (9:1) |
5.0 mi |
48:41 |
9:45 |
|
| 10/9/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Interval |
4.4 mi |
42:45 |
9:47 |
|
| 2/12/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Long |
19.0 mi |
3:06:00 |
9:48 |
|
| 3/14/2010 |
Run |
Smyrna ARNG base |
Very Easy (9:1) |
3.1 mi |
30:03 |
9:50 |
|
| 8/1/2008 |
Run |
5k to end of Harpeth Bend |
Strides/Drills |
3.2 mi |
31:18 |
9:51 |
|
| 9/13/2006 |
Run |
15 Mile Devon Park - Edwin Warner - Old 6 Mile route |
Long |
15.0 mi |
2:28:06 |
9:53 |
|
| 2/3/2007 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
4.4 mi |
43:09 |
9:53 |
|
| 9/29/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:09:10 |
9:53 |
|
| 10/25/2006 |
Run |
Percy Warner 11.2 Main Drive |
Hill |
11.2 mi |
1:50:46 |
9:54 |
|
| 10/25/2006 |
Run |
To PW 11.2 and back |
Long |
4.6 mi |
45:00 |
9:54 |
|
| 6/13/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:09:21 |
9:55 |
|
| 9/7/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Long |
12.3 mi |
2:01:57 |
9:55 |
|
| 1/9/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/12/2006 |
Run |
6 Mile Neighborhood loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/19/2006 |
Run |
Devon Park - 7 Mile |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/29/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/31/2006 |
Run |
6 Mile Neighborhood loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/6/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/20/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/23/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 3/5/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/9/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/23/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/12/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/18/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/3/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/26/2006 |
Run |
To Track and Back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/27/2006 |
Run |
To Track and Back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2006 |
Run |
2.5 miles - To Edwin Warner Entrance and Back |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/6/2006 |
Run |
To Track and Back |
Very Easy (9:1) |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2009 |
Run |
Maryland Farms |
Recovery (4:1) |
5.2 mi |
52:00 |
10:00 |
|
| 5/2/2009 |
Run |
Hayes Compound, Moscow, TN |
Technical Trail |
3.0 mi |
30:00 |
10:00 |
|
| 8/3/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:10:06 |
10:01 |
|
| 3/9/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.9 mi |
39:02 |
10:04 |
|
| 9/3/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Recovery (4:1) |
4.4 mi |
44:09 |
10:07 |
|
| 5/4/2009 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.4 mi |
54:35 |
10:07 |
|
| 3/2/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
5.0 mi |
50:35 |
10:07 |
|
| 2/11/2009 |
Run |
Riverwalk |
Recovery (4:1) |
7.2 mi |
1:12:30 |
10:09 |
|
| 8/31/2006 |
Run |
15 Mile Devon Park - Edwin Warner - Old 6 Mile route |
Long |
15.0 mi |
2:32:08 |
10:09 |
|
| 8/19/2006 |
Run |
PV Clark House to Redondo Pier |
Moderate |
10.5 mi |
1:46:49 |
10:11 |
|
| 11/3/2006 |
Run |
Percy Warner - Misc. Mileage |
Long |
19.2 mi |
3:16:36 |
10:15 |
|
| 9/24/2009 |
Run |
Ft. Benning, GA |
Very Easy (9:1) |
2.0 mi |
20:30 |
10:15 |
|
| 11/30/2006 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:12:10 |
10:19 |
|
| 12/17/2006 |
Run |
PV Clark House to Redondo Pier |
Hill |
10.5 mi |
1:48:23 |
10:20 |
|
| 12/9/2006 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
4.8 mi |
50:00 |
10:22 |
|
| 6/6/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 2/22/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:13:14 |
10:28 |
|
| 1/20/2009 |
Run |
Maryland Farms |
Very Easy (9:1) |
5.1 mi |
53:23 |
10:29 |
|
| 10/3/2006 |
Run |
10.4 mile - Devon park x 2 - Vaugh Road |
Long |
10.4 mi |
1:50:00 |
10:35 |
|
| 5/24/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 1/24/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 4/27/2010 |
Run |
Iraq |
Recovery (4:1) |
5.0 mi |
53:00 |
10:36 |
|
| 12/19/2006 |
Run |
PV Clark House to Redondo Pier |
Hill |
10.5 mi |
1:52:00 |
10:40 |
|
| 2/17/2009 |
Run |
Riverwalk running trail |
Warm-up/Cooldown |
0.8 mi |
8:00 |
10:40 |
|
| 3/10/2009 |
Run |
Maryland Farms |
Very Easy (9:1) |
9.2 mi |
1:38:10 |
10:41 |
|
| 7/28/2008 |
Run |
Treadmill |
Recovery (4:1) |
4.0 mi |
42:43 |
10:41 |
|
| 5/17/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 12/21/2006 |
Run |
PV Clark House to Redondo Pier |
Hill |
10.5 mi |
1:54:26 |
10:54 |
|
| 7/18/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:16:51 |
10:59 |
|
| 2/25/2007 |
Run |
To Walgreens and Back - 5.2 |
Easy |
5.2 mi |
57:06 |
10:59 |
|