| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/28/2011 |
Bike |
Cozumel |
Easy |
112.0 mi |
7:30:00 |
4:02 |
 |
| 12/8/2023 |
Run |
Month Total |
Easy |
104.0 mi |
17:20:20 |
10:01 |
|
| 7/10/2009 |
Bike |
|
Long |
101.0 mi |
5:46:00 |
3:26 |
|
| 10/15/2011 |
Bike |
Fort Worth |
Hill |
100.0 mi |
6:15:00 |
3:45 |
|
| 11/30/2023 |
Run |
Month Total |
Easy |
97.2 mi |
16:23:28 |
10:08 |
|
| 11/5/2011 |
Bike |
White rock lake |
Easy |
80.0 mi |
5:18:00 |
3:59 |
|
| 7/5/2009 |
Bike |
|
Long |
70.0 mi |
4:15:00 |
3:39 |
|
| 10/8/2011 |
Bike |
Fort Worth |
Hill |
60.0 mi |
3:35:44 |
3:36 |
|
| 10/29/2012 |
Bike |
Austin Ironman 70.3 |
Race |
56.0 mi |
2:57:30 |
3:11 |
|
| 10/7/2012 |
Bike |
|
Long |
56.0 mi |
3:30:38 |
3:46 |
|
| 9/24/2011 |
Bike |
Creek Path West- Plano |
Easy |
56.0 mi |
3:44:00 |
4:00 |
|
| 7/26/2010 |
Bike |
Lake Placid |
Hill |
43.5 mi |
2:57:00 |
4:05 |
|
| 8/4/2012 |
Bike |
TriShop Route |
Tempo |
40.0 mi |
2:12:46 |
3:20 |
|
| 9/5/2011 |
Bike |
House to Arbor Hills |
Easy |
40.0 mi |
2:41:00 |
4:02 |
|
| 6/28/2009 |
Bike |
|
Easy |
40.0 mi |
2:20:00 |
3:30 |
|
| 9/15/2012 |
Bike |
BlueBonnet Trial West |
Easy |
36.0 mi |
2:18:13 |
3:51 |
|
| 10/29/2011 |
Bike |
Big Lake Park |
Easy |
30.6 mi |
2:02:00 |
4:00 |
|
| 10/14/2012 |
Bike |
BlueBonnet Trial West |
Default |
30.0 mi |
1:44:50 |
3:30 |
|
| 10/2/2011 |
Bike |
Creek Path West- Plano |
Easy |
30.0 mi |
2:02:00 |
4:04 |
|
| 10/4/2012 |
Bike |
|
Tempo |
28.0 mi |
1:35:57 |
3:26 |
|
| 4/29/2011 |
Bike |
Bike to work and back |
Easy |
28.0 mi |
1:58:00 |
4:13 |
|
| 5/20/2011 |
Bike |
To TI and Back |
Easy |
27.0 mi |
2:00:00 |
4:27 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:00:48 |
6:51 |
|
| 5/16/2010 |
Run |
Sugarloaf Marathon |
Race |
26.3 mi |
2:57:13 |
6:45 |
|
| 4/20/2015 |
Run |
Hopkinton, MA |
Race |
26.2 mi |
3:09:14 |
7:14 |
|
| 2/16/2014 |
Run |
Austin |
Tempo |
26.2 mi |
3:17:52 |
7:34 |
|
| 12/14/2013 |
Run |
Austin |
Hill |
26.2 mi |
3:22:30 |
7:44 |
|
| 9/6/2013 |
Run |
San Antonia |
Long |
26.2 mi |
3:28:46 |
7:59 |
|
| 2/18/2012 |
Run |
Myrtle Beach |
Race |
26.2 mi |
2:59:25 |
6:51 |
|
| 10/11/2009 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:50:56 |
6:32 |
|
| 7/20/2009 |
Run |
Home- emery mills-- past lake |
Easy |
26.2 mi |
5:00:00 |
11:28 |
|
| 4/21/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:55:56 |
6:43 |
|
| 4/16/2007 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:49:53 |
6:30 |
|
| 8/11/2012 |
Bike |
Legacy Route |
Tempo |
26.0 mi |
1:35:00 |
3:40 |
|
| 11/28/2011 |
Run |
Cozumel |
Easy |
26.0 mi |
5:30:00 |
12:42 |
|
| 8/11/2011 |
Bike |
work to white rock, work |
Easy |
25.0 mi |
1:33:46 |
3:46 |
|
| 8/7/2011 |
Bike |
Custer to McKinney |
Easy |
25.0 mi |
1:44:00 |
4:10 |
|
| 8/15/2009 |
Bike |
Home- emery mills-- past lake |
Easy |
25.0 mi |
1:27:00 |
3:29 |
|
| 8/8/2009 |
Bike |
|
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 3/27/2011 |
Run |
Creek Path West- Plano |
Long |
24.3 mi |
2:59:33 |
7:25 |
|
| 3/21/2010 |
Run |
roads |
Long |
24.0 mi |
2:59:49 |
7:29 |
|
| 1/22/2012 |
Run |
Big Lake Park |
Long |
24.0 mi |
3:34:00 |
8:55 |
|
| 7/24/2010 |
Bike |
Lake Placid |
Tempo |
24.0 mi |
1:20:19 |
3:21 |
|
| 3/29/2009 |
Run |
Local |
Tempo |
24.0 mi |
3:20:00 |
8:20 |
|
| 7/29/2012 |
Bike |
BlueBonnet Trial West |
Easy |
23.6 mi |
1:29:00 |
3:47 |
|
| 9/6/2009 |
Run |
Local |
Long |
22.5 mi |
2:44:00 |
7:18 |
|
| 2/14/2010 |
Run |
Rick |
Default |
22.2 mi |
3:05:29 |
8:22 |
|
| 2/22/2015 |
Run |
Austin - road and trail |
Long |
22.0 mi |
3:16:30 |
8:56 |
|
| 12/8/2013 |
Run |
Austin |
Easy |
22.0 mi |
3:12:51 |
8:46 |
|
| 2/2/2013 |
Run |
White Rock Lake Trail |
Easy |
22.0 mi |
2:51:55 |
7:49 |
|
| 3/13/2011 |
Run |
New Orleans |
Long |
22.0 mi |
2:59:50 |
8:11 |
|
| 2/6/2011 |
Run |
Creek Path West- Plano |
Long |
22.0 mi |
2:48:53 |
7:41 |
|
| 3/7/2010 |
Run |
109 |
Long |
22.0 mi |
3:04:46 |
8:24 |
|
| 3/22/2009 |
Run |
Home- emery mills-- springvale x2 |
Tempo |
22.0 mi |
3:00:00 |
8:11 |
|
| 2/28/2009 |
Run |
road |
Long |
22.0 mi |
2:55:00 |
7:58 |
|
| 7/31/2011 |
Bike |
Creek Path West- Plano |
Easy |
21.0 mi |
1:25:00 |
4:03 |
|
| 9/20/2009 |
Run |
Local |
Long |
21.0 mi |
2:54:00 |
8:18 |
|
| 9/13/2009 |
Run |
Local |
Long |
21.0 mi |
2:40:00 |
7:38 |
|
| 3/7/2009 |
Run |
Home- emery mills-- springvale x2 |
Tempo |
21.0 mi |
2:59:00 |
8:32 |
|
| 8/1/2010 |
Run |
Sanford area |
Long |
20.5 mi |
2:46:29 |
8:08 |
|
| 9/6/2015 |
Bike |
Austin - road,hills |
Hill |
20.0 mi |
1:30:00 |
4:30 |
|
| 2/8/2014 |
Run |
Brushy Creek Trail |
Long |
20.0 mi |
2:38:00 |
7:54 |
|
| 1/15/2012 |
Run |
Big Lake Park |
Long |
20.0 mi |
2:54:00 |
8:42 |
|
| 1/8/2012 |
Run |
Oak Point Park, (trail) |
Easy |
20.0 mi |
3:03:00 |
9:09 |
|
| 10/30/2011 |
Run |
Big Lake Park |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 8/21/2011 |
Bike |
Creek Path West- Plano |
Easy |
20.0 mi |
2:00:00 |
6:00 |
|
| 3/20/2011 |
Run |
whiterock lake |
Long |
20.0 mi |
2:31:04 |
7:34 |
|
| 1/22/2011 |
Run |
Lake Geneva Switzerland |
Long |
20.0 mi |
2:31:24 |
7:35 |
|
| 3/28/2010 |
Run |
Newton to Boston on BAA route |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 1/16/2010 |
Run |
|
Long |
20.0 mi |
2:40:36 |
8:02 |
|
| 9/17/2009 |
Run |
Local |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 8/23/2009 |
Run |
Home- MCDees-home-deeringNH-LEB trail-home |
Easy |
20.0 mi |
2:44:00 |
8:12 |
|
| 8/12/2009 |
Bike |
|
Easy |
20.0 mi |
1:05:05 |
3:16 |
|
| 7/7/2009 |
Bike |
|
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 3/15/2009 |
Run |
|
Tempo |
20.0 mi |
2:40:00 |
8:00 |
|
| 2/20/2009 |
Run |
Home- emery mills-- springvale x2 |
Tempo |
20.0 mi |
2:40:00 |
8:00 |
|
| 5/20/2012 |
Run |
Paris |
Long |
19.0 mi |
2:32:00 |
8:00 |
|
| 4/3/2011 |
Bike |
Grand Priarie |
Race |
19.0 mi |
1:02:40 |
3:18 |
|
| 3/29/2015 |
Run |
Austin - Rouge Running Trail 30K |
Race |
18.6 mi |
2:33:00 |
8:14 |
|
| 9/1/2012 |
Bike |
East Plano |
Easy |
18.5 mi |
1:10:00 |
3:48 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Tempo |
18.3 mi |
2:04:02 |
6:48 |
|
| 3/13/2010 |
Run |
Home- emery mills-- past lake-SR |
Long |
18.1 mi |
2:42:16 |
8:58 |
|
| 11/27/2010 |
Run |
Bob Woodruff Park |
Long |
18.1 mi |
2:27:00 |
8:08 |
|
| 1/20/2013 |
Run |
BlueBonnet Trial West |
Long |
18.0 mi |
2:17:32 |
7:39 |
|
| 8/5/2009 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/21/2009 |
Run |
road |
Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 1/5/2014 |
Run |
Steiner Ranch - road & trail |
Long |
16.0 mi |
2:07:08 |
7:57 |
|
| 11/17/2013 |
Run |
Austin - Town Lake Trail |
Hill |
16.0 mi |
2:20:20 |
8:47 |
|
| 9/1/2013 |
Run |
Steiner Ranch - Austin |
Long |
16.0 mi |
2:04:48 |
7:48 |
|
| 1/18/2013 |
Bike |
from TI |
Easy |
16.0 mi |
1:22:00 |
5:08 |
|
| 1/18/2013 |
Bike |
to TI |
Easy |
16.0 mi |
1:22:00 |
5:08 |
|
| 9/30/2012 |
Bike |
BlueBonnet Trial West |
Race |
16.0 mi |
59:42 |
3:44 |
|
| 1/18/2011 |
Run |
Lake Geneva Switzerland |
Long |
16.0 mi |
2:08:25 |
8:02 |
|
| 1/24/2010 |
Run |
Derry Boston Prep 16 Miler |
Race |
16.0 mi |
1:43:48 |
6:30 |
|
| 2/8/2009 |
Run |
road |
Long |
16.0 mi |
1:40:00 |
6:15 |
|
| 1/12/2013 |
Bike |
to TI |
Race |
15.5 mi |
1:15:00 |
4:51 |
|
| 1/11/2013 |
Bike |
to TI |
Race |
15.5 mi |
1:20:00 |
5:10 |
|
| 10/24/2010 |
Run |
Creek Path- Plano |
Long |
15.0 mi |
1:59:41 |
7:59 |
|
| 1/10/2010 |
Run |
|
Hill |
15.0 mi |
2:14:18 |
8:57 |
|
| 1/11/2015 |
Run |
Austin - road |
Tempo |
15.0 mi |
1:41:40 |
6:47 |
|