| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2015 |
Strength |
|
|
|
30:00 |
|
 |
| 9/19/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/15/2015 |
Run |
MSP - trail |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/13/2015 |
Bike |
MSP - trail |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 9/9/2015 |
Run |
Santa Barbara |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/8/2015 |
Bike |
GYM |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 9/8/2015 |
Swim |
Costa Mesa -- Pool |
Free Style |
0.8 mi |
30:00 |
37:30 |
|
| 9/7/2015 |
Swim |
Lake Travis - dam |
Free Style |
0.5 mi |
15:00 |
30:00 |
|
| 9/7/2015 |
Strength |
|
|
|
45:00 |
|
|
| 9/6/2015 |
Bike |
Austin - road,hills |
Hill |
20.0 mi |
1:30:00 |
4:30 |
|
| 9/6/2015 |
Strength |
|
|
|
30:00 |
|
|
| 9/4/2015 |
Run |
Austin - road |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/3/2015 |
Strength |
|
|
|
30:00 |
|
|
| 9/2/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
1:04:30 |
10:45 |
|
| 9/1/2015 |
Bike |
Rollers -- easy |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 8/30/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/29/2015 |
Run |
Austin - Brushy Creek Trail |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 8/28/2015 |
Run |
MSP - trail |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/25/2015 |
Run |
Austin - road |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/23/2015 |
Run |
Austin - road |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/22/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 8/20/2015 |
Run |
Austin - road |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 8/18/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/17/2015 |
Run |
Austin - rocky trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/15/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/11/2015 |
Run |
MSP - trail |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/9/2015 |
Run |
Austin - road |
Easy |
8.0 mi |
1:13:30 |
9:12 |
|
| 8/8/2015 |
Run |
Austin - road |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 8/6/2015 |
Run |
Austin - road |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 8/5/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 8/3/2015 |
Run |
Austin - rocky trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/2/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 8/1/2015 |
Run |
Austin - road |
Easy |
6.1 mi |
53:20 |
8:45 |
|
| 7/31/2015 |
Run |
Austin - rocky trail |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/30/2015 |
Run |
Austin - rocky trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/29/2015 |
Run |
Austin - rocky trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/28/2015 |
Run |
Austin - rocky trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/27/2015 |
Run |
Austin - road |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/6/2015 |
Run |
Williamsburg, VA |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 5/5/2015 |
Run |
Williamsburg, VA |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/4/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 5/3/2015 |
Run |
Austin - road |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 5/3/2015 |
Run |
Austin - road |
Race |
3.1 mi |
19:20 |
6:15 |
|
| 5/2/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 5/1/2015 |
Run |
Austin - road |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/30/2015 |
Run |
Austin - road |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 4/29/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/28/2015 |
Run |
Austin - rocky trail |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/27/2015 |
Run |
Austin - road |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/26/2015 |
Run |
Austin - trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/20/2015 |
Run |
Hopkinton, MA |
Race |
26.2 mi |
3:09:14 |
7:14 |
|
| 4/16/2015 |
Run |
Sanford, Me |
Race |
5.0 mi |
42:00 |
8:24 |
|
| 4/14/2015 |
Run |
Hopkinton, MA |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/12/2015 |
Run |
Austin - road |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 4/11/2015 |
Run |
Austin - Town Lake Trail |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 4/10/2015 |
Run |
Austin - rocky trail |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 4/9/2015 |
Run |
Austin - road |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 4/7/2015 |
Run |
Austin - rocky trail |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/5/2015 |
Run |
Austin - road |
Easy |
10.0 mi |
1:26:10 |
8:37 |
|
| 4/4/2015 |
Run |
Austin - road |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 4/3/2015 |
Run |
Austin - road |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/2/2015 |
Run |
Austin - rocky trail |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/31/2015 |
Run |
Austin - rocky trail |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/29/2015 |
Run |
Austin - trail |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 3/29/2015 |
Run |
Austin - Rouge Running Trail 30K |
Race |
18.6 mi |
2:33:00 |
8:14 |
|
| 3/28/2015 |
Run |
Austin - trail |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/27/2015 |
Run |
Austin - trail |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 3/24/2015 |
Run |
Houston, TX |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/22/2015 |
Run |
Austin - road |
Easy |
7.0 mi |
|
|
|
| 3/21/2015 |
Run |
Austin - road |
Easy |
5.5 mi |
44:44 |
8:08 |
|
| 3/20/2015 |
Run |
Austin - Town Lake Trail |
Easy |
11.5 mi |
1:29:00 |
7:45 |
|
| 3/18/2015 |
Run |
Atlanta |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/18/2015 |
Strength |
|
|
|
30:00 |
|
|
| 3/17/2015 |
Run |
Atlanta- treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/17/2015 |
Strength |
|
|
|
30:00 |
|
|
| 3/15/2015 |
Run |
Atlanta |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 3/14/2015 |
Run |
Austin - road and trail |
Easy |
8.5 mi |
1:12:35 |
8:33 |
|
| 3/13/2015 |
Run |
Austin - rocky trail |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/12/2015 |
Run |
Austin - road |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 3/10/2015 |
Run |
Austin - rocky trail |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/9/2015 |
Run |
Austin - road |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/8/2015 |
Run |
Austin - road |
Hill |
11.0 mi |
1:25:00 |
7:44 |
|
| 3/7/2015 |
Run |
Austin - road and trail |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/4/2015 |
Run |
Austin - road and trail |
Hill |
5.0 mi |
43:58 |
8:48 |
|
| 3/4/2015 |
Strength |
|
|
|
45:00 |
|
|
| 3/3/2015 |
Strength |
|
|
|
30:00 |
|
|
| 3/1/2015 |
Run |
Temple, Tx |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/1/2015 |
Run |
Temple, Tx |
Race |
13.0 mi |
1:28:30 |
6:49 |
|
| 2/27/2015 |
Run |
Austin - rocky trail |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/26/2015 |
Run |
Austin - rocky trail |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/25/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/22/2015 |
Run |
Austin - road and trail |
Long |
22.0 mi |
3:16:30 |
8:56 |
|
| 2/21/2015 |
Run |
Austin - rocky trail |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 2/20/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/18/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/16/2015 |
Run |
treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 2/15/2015 |
Run |
Austin - road |
Race |
13.1 mi |
1:31:18 |
6:59 |
|
| 2/15/2015 |
Run |
Austin - road |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/14/2015 |
Run |
Austin - road |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 2/13/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
56:00 |
9:20 |
|