Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/5/2012 Strength       20:00  
6/6/2012 Strength       20:00  
6/7/2012 Strength       20:00  
6/8/2012 Strength       20:00  
10/4/2012 Bike   Tempo 28.0 mi 1:35:57 3:26
10/7/2012 Run   Easy 1.1 mi 9:10 8:44
10/7/2012 Bike   Long 56.0 mi 3:30:38 3:46
10/11/2012 Run   Default 4.6 mi 37:25 8:06
10/17/2012 Run   Default   0:07  
10/17/2012 Bike   Default 12.4 mi 50:24 4:04
10/17/2012 Run   Default 3.2 mi 13:08 4:10
12/4/2012 Run   Default 4.6 mi 37:22 8:04
12/22/2012 Run   Default 4.0 mi 29:22 7:21
3/3/2013 Strength       1:00:00  
6/17/2013 Strength       1:30  
7/14/2013 Strength       30:00  
12/23/2013 Strength       15:00  
12/24/2013 Strength       15:00  
12/25/2013 Strength       15:00  
12/26/2013 Strength       1:00:00  
12/27/2013 Strength       30:00  
12/28/2013 Strength       30:00  
7/22/2014 Run   Easy 4.0 mi 36:00 9:00
7/24/2014 Run   Easy 4.0 mi 37:00 9:15
7/26/2014 Run   Easy 5.0 mi 45:00 9:00
7/28/2014 Run   Easy 3.0 mi 26:00 8:40
7/29/2014 Run   Easy 2.0 mi 17:00 8:30
7/30/2014 Run   Easy 5.0 mi 43:00 8:36
8/3/2014 Run   Easy 3.0 mi 28:00 9:20
8/4/2014 Run   Easy 4.0 mi 36:00 9:00
8/6/2014 Run   Easy 3.0 mi 28:00 9:20
8/8/2014 Run   Easy 5.0 mi 45:00 9:00
8/9/2014 Run   Easy 6.0 mi 55:00 9:10
8/11/2014 Run   Easy 6.0 mi 54:00 9:00
11/5/2014 Strength       30:00  
11/15/2014 Other   Default   1:00:00  
11/16/2014 Strength       1:00:00  
11/18/2014 Strength       45:00  
11/21/2014 Strength       0:45  
11/26/2014 Strength       45:00  
11/30/2014 Strength       1:00:00  
12/3/2014 Strength       1:00:00  
1/2/2015 Strength       45:00  
3/3/2015 Strength       30:00  
3/4/2015 Strength       45:00  
3/17/2015 Strength       30:00  
3/18/2015 Strength       30:00  
9/3/2015 Strength       30:00  
9/6/2015 Strength       30:00  
9/7/2015 Strength       45:00  
9/20/2015 Strength       30:00  
10/1/2015 Strength       30:00  
12/26/2015 Strength       40:00  
12/27/2015 Strength       40:00  
12/28/2015 Strength       40:00  
12/30/2015 Strength       40:00  
1/2/2016 Strength       45:00  
1/5/2016 Strength       30:00  
12/29/2016 Strength          
1/1/2017 Strength       20:00  
1/5/2017 Strength       30:00  
4/2/2017 Run   Default 4.0 mi 35:00 8:45
1/2/2024 Strength       32:00  
1/3/2024 Run   Easy 8.3 mi 1:14:24 8:56
1/4/2024 Strength       31:00  
1/5/2024 Strength       32:00  
1/6/2024 Run   Race 13.1 mi 1:36:36 7:23
1/6/2024 Run   Easy 0.7 mi 5:00 7:09
1/9/2024 Run   Easy 8.1 mi 1:16:24 9:24
1/12/2024 Run   Easy 1.0 mi 12:00 12:00
1/13/2024 Run   Easy 8.0 mi 1:19:00 9:53
1/14/2024 Strength       20:00  
1/18/2024 Run   Easy 8.1 mi 1:18:30 9:42
1/19/2024 Strength       30:00  
1/21/2024 Strength       36:00  
1/23/2024 Strength       30:00  
1/25/2024 Strength       12:00  
11/8/2013 Run
1 Infinite Loop Cupertino, CA
 Easy 5.0 mi 45:00 9:00
3/7/2010 Run
109
 Long 22.0 mi 3:04:46 8:24
9/3/2010 Run
109
 Default 4.5 mi 36:08 8:02
1/22/2024 Run
Aerodrome
 Easy 8.4 mi 1:16:10 9:04
1/24/2024 Run
Aerodrome
 Easy 8.8 mi 1:16:25 8:44
1/26/2024 Run
Aerodrome
 Hill 8.4 mi 1:18:46 9:22
1/1/2012 Run
Allen Half, +cool down
 Tempo 13.5 mi 1:32:00 6:49
5/25/2012 Run
Amsterdam
 Easy 2.0 mi 16:15 8:08
5/26/2012 Run
Amsterdam
 Easy 3.0 mi 23:45 7:55
9/15/2013 Run
Amsterdam
 Easy 5.0 mi 42:00 8:24
9/16/2014 Run
Anchorage, Alaska
 Easy 4.0 mi 36:20 9:05
12/31/2010 Run
Arbor Hills Nature Soft Trail
 Easy 5.5 mi 45:33 8:15
8/14/2011 Run
Arbor Hills Nature Soft Trail
 Easy 6.0 mi 56:00 9:20
8/20/2011 Run
Arbor Hills Nature Soft Trail
 Easy 4.3 mi 42:00 9:53
3/31/2012 Run
Arbor Hills Nature Soft Trail
 Easy 5.0 mi 39:55 7:59
8/11/2012 Run
Arbor Hills Nature Soft Trail
 Hill 5.0 mi 42:00 8:24
11/5/2014 Run
Around Diamond Head, Hawaii
 Hill 5.0 mi 43:42 8:45
7/31/2012 Run
Atlanta
 Hill 4.0 mi 31:50 7:58
8/3/2012 Run
Atlanta
 Hill 6.0 mi 46:30 7:45
7/25/2013 Run
Atlanta
 Easy 3.0 mi 25:00 8:20
3/15/2015 Run
Atlanta
 Easy 8.5 mi 1:15:00 8:50
3/18/2015 Run
Atlanta
 Easy 8.0 mi 1:10:00 8:45
3/17/2015 Run
Atlanta- treadmill
 Easy 2.0 mi 18:00 9:00
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