| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/13/2012 |
Run |
Pelham Run |
Easy / Recovery |
5.0 mi |
44:00 |
8:48 |
 |
| 10/15/2012 |
Run |
School to High St Loop |
Easy / Recovery |
6.7 mi |
57:17 |
8:35 |
|
| 10/16/2012 |
Run |
Wandering |
Easy / Recovery |
3.0 mi |
27:03 |
8:54 |
|
| 10/16/2012 |
Run |
Littlefield 8Miler |
Easy / Recovery |
7.2 mi |
1:02:32 |
8:39 |
|
| 10/20/2012 |
Run |
Wandering |
Easy / Recovery |
5.1 mi |
46:33 |
9:05 |
|
| 10/22/2012 |
Run |
109 Out and Back |
Easy / Recovery |
9.4 mi |
1:21:01 |
8:39 |
|
| 10/27/2012 |
Run |
|
Easy / Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 10/27/2012 |
Run |
Wandering |
Easy / Recovery |
4.8 mi |
41:02 |
8:30 |
|
| 10/27/2012 |
Run |
Littlefield 8Miler |
Easy / Recovery |
8.8 mi |
1:13:01 |
8:21 |
|
| 10/30/2012 |
Run |
Pre-run 4.5m Loop |
Easy / Recovery |
4.6 mi |
37:05 |
8:05 |
|
| 10/30/2012 |
Run |
Dicks Loop |
Easy / Recovery |
6.7 mi |
1:00:11 |
8:58 |
|
| 10/31/2012 |
Run |
|
Easy / Recovery |
5.8 mi |
47:43 |
8:12 |
|
| 11/2/2012 |
Run |
|
Easy / Recovery |
6.4 mi |
59:18 |
9:16 |
|
| 11/3/2012 |
Run |
|
Easy / Recovery |
2.5 mi |
22:30 |
9:00 |
|
| 11/6/2012 |
Run |
|
Easy / Recovery |
2.5 mi |
21:54 |
8:42 |
|
| 11/9/2012 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
5.0 mi |
42:27 |
8:29 |
|
| 11/12/2012 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
5.0 mi |
42:19 |
8:27 |
|
| 11/13/2012 |
Run |
|
Easy / Recovery |
5.3 mi |
45:22 |
8:37 |
|
| 11/17/2012 |
Run |
|
Easy / Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 11/20/2012 |
Run |
|
Easy / Recovery |
4.9 mi |
41:07 |
8:24 |
|
| 11/21/2012 |
Run |
Wandering |
Easy / Recovery |
5.1 mi |
42:05 |
8:20 |
|
| 11/26/2012 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
4.1 mi |
34:15 |
8:22 |
|
| 11/27/2012 |
Run |
Dicks Loop |
Easy / Recovery |
6.4 mi |
55:55 |
8:49 |
|
| 12/1/2012 |
Run |
YMCA Treadmill |
Easy / Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 12/3/2012 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
5.0 mi |
41:29 |
8:16 |
|
| 12/4/2012 |
Run |
Wandering |
Easy / Recovery |
2.0 mi |
16:51 |
8:16 |
|
| 12/4/2012 |
Run |
Dicks Loop |
Easy / Recovery |
6.8 mi |
57:56 |
8:32 |
|
| 12/14/2012 |
Run |
|
Easy / Recovery |
7.7 mi |
1:04:35 |
8:25 |
|
| 12/17/2012 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 12/20/2012 |
Run |
|
Easy / Recovery |
6.0 mi |
50:56 |
8:28 |
|
| 12/22/2012 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
4.1 mi |
33:08 |
8:08 |
|
| 12/29/2012 |
Run |
Wandering |
Easy / Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 12/31/2012 |
Run |
|
Easy / Recovery |
5.3 mi |
42:34 |
8:04 |
|
| 1/1/2013 |
Run |
Dump Loop cut off at School |
Easy / Recovery |
6.5 mi |
55:38 |
8:38 |
|
| 1/2/2013 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.0 mi |
43:10 |
8:38 |
|
| 1/5/2013 |
Run |
YMCA Treadmill |
Easy / Recovery |
7.0 mi |
59:13 |
8:28 |
|
| 1/8/2013 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.9 mi |
41:34 |
8:26 |
|
| 1/12/2013 |
Run |
|
Easy / Recovery |
8.5 mi |
1:09:06 |
8:08 |
|
| 1/14/2013 |
Run |
Down Town Meandering |
Easy / Recovery |
7.1 mi |
59:40 |
8:22 |
|
| 1/22/2013 |
Run |
Dick's Run |
Easy / Recovery |
6.6 mi |
53:26 |
8:06 |
|
| 1/26/2013 |
Run |
YMCA Treadmill |
Easy / Recovery |
7.0 mi |
59:24 |
8:30 |
|
| 1/29/2013 |
Run |
DT 4miler |
Easy / Recovery |
4.3 mi |
34:00 |
8:00 |
|
| 2/4/2013 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.0 mi |
50:00 |
8:20 |
|
| 2/8/2013 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
51:00 |
8:30 |
|
| 2/11/2013 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.5 mi |
47:30 |
8:39 |
|
| 2/15/2013 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.1 mi |
42:49 |
8:22 |
|
| 2/22/2013 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.9 mi |
40:33 |
8:15 |
|
| 3/6/2013 |
Run |
|
Easy / Recovery |
5.1 mi |
43:57 |
8:37 |
|
| 3/15/2013 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:17 |
8:26 |
|
| 3/20/2013 |
Run |
YMCA Treadmill |
Easy / Recovery |
8.0 mi |
1:09:00 |
8:38 |
|
| 3/21/2013 |
Run |
|
Easy / Recovery |
1.3 mi |
10:09 |
7:38 |
|
| 3/25/2013 |
Run |
YMCA Treadmill |
Easy / Recovery |
7.0 mi |
58:00 |
8:18 |
|
| 3/27/2013 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.1 mi |
43:15 |
8:27 |
|
| 4/9/2013 |
Run |
|
Easy / Recovery |
5.3 mi |
43:32 |
8:18 |
|
| 4/26/2013 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.1 mi |
44:00 |
8:38 |
|
| 7/22/2013 |
Run |
|
Easy / Recovery |
4.0 mi |
37:37 |
9:20 |
|
| 10/29/2013 |
Run |
DT 4miler |
Easy / Recovery |
3.6 mi |
31:15 |
8:37 |
|
| 10/31/2013 |
Run |
DT 4miler |
Easy / Recovery |
4.0 mi |
37:33 |
9:21 |
|
| 11/1/2013 |
Run |
DT 4miler |
Easy / Recovery |
4.0 mi |
37:08 |
9:12 |
|
| 11/3/2013 |
Run |
DT 4miler |
Easy / Recovery |
4.0 mi |
36:45 |
9:08 |
|
| 11/4/2013 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.2 mi |
47:00 |
9:03 |
|
| 11/6/2013 |
Run |
DT 4miler |
Easy / Recovery |
4.1 mi |
36:13 |
8:57 |
|
| 11/12/2013 |
Run |
DT 4miler |
Easy / Recovery |
4.0 mi |
37:34 |
9:21 |
|
| 11/15/2013 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.9 mi |
43:48 |
8:56 |
|
| 11/25/2013 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.3 mi |
1:00:00 |
9:32 |
|
| 11/27/2013 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.0 mi |
55:30 |
9:15 |
|
| 12/2/2013 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.6 mi |
1:00:00 |
9:06 |
|
| 12/7/2013 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.8 mi |
50:32 |
8:47 |
|
| 12/17/2013 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.7 mi |
1:00:00 |
9:02 |
|
| 12/19/2013 |
Run |
YMCA Treadmill |
Easy / Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/24/2013 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.6 mi |
1:00:00 |
9:06 |
|
| 12/27/2013 |
Run |
YMCA Treadmill |
Easy / Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/30/2013 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.0 mi |
54:30 |
9:05 |
|
| 1/4/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.9 mi |
1:02:00 |
9:00 |
|
| 1/6/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.9 mi |
1:02:00 |
9:00 |
|
| 1/10/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.5 mi |
57:30 |
8:51 |
|
| 1/14/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.2 mi |
55:20 |
8:56 |
|
| 1/20/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.5 mi |
59:00 |
9:05 |
|
| 1/22/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.6 mi |
1:00:00 |
9:04 |
|
| 2/8/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.1 mi |
46:20 |
9:02 |
|
| 2/10/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.5 mi |
50:00 |
9:06 |
|
| 2/17/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.5 mi |
50:00 |
9:06 |
|
| 2/24/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
4.0 mi |
36:30 |
9:08 |
|
| 2/27/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.7 mi |
51:30 |
9:03 |
|
| 3/3/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.5 mi |
51:00 |
9:17 |
|
| 3/7/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.5 mi |
48:30 |
8:50 |
|
| 3/10/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.5 mi |
48:48 |
8:53 |
|
| 3/17/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 3/24/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.3 mi |
58:00 |
9:13 |
|
| 3/29/2014 |
Run |
Wandering |
Easy / Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 3/30/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 3/31/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.2 mi |
52:30 |
8:29 |
|
| 4/4/2014 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.1 mi |
42:17 |
8:22 |
|
| 4/7/2014 |
Run |
10K DTwRec |
Easy / Recovery |
6.3 mi |
52:52 |
8:26 |
|
| 4/14/2014 |
Run |
4m Down Town |
Easy / Recovery |
4.0 mi |
33:32 |
8:21 |
|
| 4/21/2014 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
41:18 |
8:13 |
|
| 4/25/2014 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.4 mi |
44:25 |
8:14 |
|
| 4/30/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.0 mi |
53:00 |
8:50 |
|
| 5/3/2014 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:43 |
8:30 |
|
| 5/4/2014 |
Run |
Warm Up |
Easy / Recovery |
1.2 mi |
10:48 |
8:56 |
|