Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/16/2012 |
Run |
Back roads of Charlotte and Hinesburg |
Long |
21.0 mi |
3:21:47 |
9:37 |
|
9/15/2012 |
Run |
Catamount |
Trail run |
8.0 mi |
1:10:43 |
8:51 |
|
7/16/2012 |
Run |
Lincoln, NE |
Trail run |
4.0 mi |
36:57 |
9:15 |
|
7/14/2012 |
Run |
Lincoln, NE |
Trail run |
0.3 mi |
|
|
|
7/14/2012 |
Run |
Midsummer Night's Trail Race |
Race |
3.7 mi |
|
|
|
7/13/2012 |
Run |
Lincoln, NE |
Trail run |
4.0 mi |
39:05 |
9:47 |
|
7/8/2012 |
Run |
Robert Frost Trail |
Trail run |
6.5 mi |
1:01:26 |
9:28 |
|
7/3/2012 |
Run |
Catamount Pink course 2012 |
Easy |
5.0 km |
30:34 |
9:51 |
|
7/3/2012 |
Run |
Catamount Pink course 2012 |
Race |
5.0 km |
28:54 |
9:19 |
|
7/2/2012 |
Run |
Catamount |
Trail run |
4.0 mi |
38:46 |
9:42 |
|
6/30/2012 |
Run |
Finger Lakes Fifties |
Race |
33.0 mi |
5:42:25 |
10:23 |
|
6/28/2012 |
Run |
Catamount |
Easy |
6.0 mi |
57:47 |
9:38 |
|
6/26/2012 |
Run |
Catamount |
Race |
5.7 km |
31:16 |
8:50 |
|
6/26/2012 |
Run |
Catamount |
Easy |
5.7 km |
34:00 |
9:36 |
|
6/24/2012 |
Run |
Catamount |
Trail run |
4.0 mi |
36:00 |
9:00 |
|
6/23/2012 |
Run |
VT100 |
Trail run |
6.0 mi |
1:05:24 |
10:54 |
|
6/8/2012 |
Run |
Saxon Hill Trails |
Trail run |
5.0 mi |
51:38 |
10:20 |
|
6/7/2012 |
Run |
Nebraska City |
Easy |
6.0 mi |
53:50 |
8:59 |
|
6/6/2012 |
Run |
Nebraska City |
Easy |
6.0 mi |
57:55 |
9:40 |
|
6/6/2012 |
Run |
Nebraska City |
Easy |
8.0 mi |
1:14:44 |
9:21 |
|
6/3/2012 |
Run |
Back roads of Charlotte and Hinesburg |
Long |
22.0 mi |
3:26:56 |
9:25 |
|
6/2/2012 |
Run |
Toll Rd |
Trail run |
8.0 mi |
1:38:11 |
12:17 |
|
5/31/2012 |
Run |
Catamount |
Trail run |
8.0 mi |
1:12:25 |
9:04 |
|
5/30/2012 |
Run |
Catamount |
Trail run |
6.0 mi |
59:02 |
9:51 |
|
5/29/2012 |
Run |
Catamount |
Trail run |
3.1 mi |
36:16 |
11:42 |
|
5/27/2012 |
Run |
Pineland Farms |
Race |
50.0 mi |
8:23:37 |
10:05 |
|
5/24/2012 |
Run |
Catamount |
Trail run |
3.5 mi |
33:32 |
9:35 |
|
5/22/2012 |
Run |
Catamount Pink course 2012 |
Race |
3.1 mi |
27:40 |
8:56 |
|
5/20/2012 |
Run |
Catamount |
Trail run |
8.0 mi |
1:13:16 |
9:10 |
|
5/19/2012 |
Run |
Saxon Hill Trails |
Long |
18.0 mi |
2:50:29 |
9:29 |
|
5/13/2012 |
Run |
Back roads of Charlotte and Hinesburg |
Long |
22.0 mi |
3:30:06 |
9:33 |
|
5/12/2012 |
Run |
Forehead, Mt Mansfield |
Trail run |
7.0 mi |
|
|
|
5/7/2012 |
Run |
Catamount |
Trail run |
6.0 mi |
56:56 |
9:30 |
|
5/6/2012 |
Run |
Catamount |
Long |
27.0 mi |
4:37:51 |
10:18 |
|
5/5/2012 |
Run |
Catamount |
Trail run |
13.0 mi |
2:10:01 |
10:01 |
|
4/29/2012 |
Run |
Saxon Hill Trails |
Long |
14.4 mi |
2:05:44 |
8:44 |
|
4/28/2012 |
Run |
Back roads of Charlotte and Hinesburg |
Long |
22.0 mi |
3:26:55 |
9:24 |
|
4/26/2012 |
Run |
Burlington Rec Path |
Trail run |
4.6 mi |
42:39 |
9:17 |
|
4/22/2012 |
Run |
Saxon Hill Trails |
Long |
21.0 mi |
3:25:20 |
9:47 |
|
4/16/2012 |
Run |
Red Rocks Park |
Trail run |
4.5 mi |
37:59 |
8:27 |
|
4/15/2012 |
Run |
Back roads of Charlotte and Hinesburg |
Long |
18.0 mi |
2:53:57 |
9:40 |
|
4/14/2012 |
Run |
Catamount |
Trail run |
13.5 mi |
2:11:47 |
9:46 |
|
4/13/2012 |
Run |
Red Rocks Park |
Easy |
4.0 mi |
35:36 |
8:54 |
|
4/13/2012 |
Run |
Saxon Hill Trails |
Trail run |
5.0 mi |
45:09 |
9:02 |
|
4/11/2012 |
Run |
Loops around the neighborhood |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
4/7/2012 |
Run |
Saxon Hill Trails |
Trail run |
6.0 mi |
53:04 |
8:51 |
|
1/24/2012 |
Run |
Expedition run |
Race |
33.0 km |
|
|
|