| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2008 |
Bike |
Catamount |
Easy |
3.0 mi |
|
|
 |
| 6/3/2009 |
Bike |
Catamount |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 7/5/2007 |
Run |
Catamount |
Trail run |
7.2 mi |
1:19:12 |
11:00 |
|
| 8/18/2007 |
Run |
Catamount |
Long |
24.8 mi |
4:12:28 |
10:11 |
|
| 5/1/2008 |
Run |
Catamount |
Hill |
4.3 mi |
42:11 |
9:49 |
|
| 5/4/2008 |
Run |
Catamount |
Long |
16.3 mi |
2:50:20 |
10:27 |
|
| 5/7/2008 |
Run |
Catamount |
Trail run |
12.0 mi |
2:05:33 |
10:28 |
|
| 5/21/2008 |
Run |
Catamount |
Trail run |
12.0 mi |
2:08:36 |
10:43 |
|
| 6/7/2008 |
Run |
Catamount |
Long |
21.0 mi |
4:01:08 |
11:29 |
|
| 6/17/2008 |
Run |
Catamount |
Trail run |
6.5 mi |
1:07:45 |
10:26 |
|
| 6/17/2008 |
Run |
Catamount |
Race |
3.2 mi |
27:50 |
8:42 |
|
| 6/24/2008 |
Run |
Catamount |
Easy |
2.6 mi |
25:23 |
9:46 |
|
| 6/25/2008 |
Run |
Catamount |
Trail run |
6.5 mi |
1:14:51 |
11:31 |
|
| 7/1/2008 |
Run |
Catamount |
Race |
3.1 mi |
27:05 |
8:45 |
|
| 7/1/2008 |
Run |
Catamount |
Easy |
3.3 mi |
32:16 |
9:47 |
|
| 7/2/2008 |
Run |
Catamount |
Easy |
6.0 mi |
1:04:47 |
10:48 |
|
| 7/8/2008 |
Run |
Catamount |
Race |
3.1 mi |
29:45 |
9:36 |
|
| 7/8/2008 |
Run |
Catamount |
Trail run |
6.0 mi |
1:03:04 |
10:31 |
|
| 7/9/2008 |
Run |
Catamount |
Trail run |
7.5 mi |
1:20:24 |
10:44 |
|
| 7/12/2008 |
Run |
Catamount |
Trail run |
10.0 mi |
1:41:11 |
10:08 |
|
| 7/15/2008 |
Run |
Catamount |
Race |
3.1 mi |
26:17 |
8:29 |
|
| 7/15/2008 |
Run |
Catamount |
Trail run |
6.1 mi |
1:00:22 |
9:54 |
|
| 7/15/2008 |
Run |
Catamount |
Trail run |
3.1 mi |
29:31 |
9:32 |
|
| 7/22/2008 |
Run |
Catamount |
Easy |
1.5 mi |
|
|
|
| 7/23/2008 |
Run |
Catamount |
Trail run |
4.6 mi |
42:37 |
9:16 |
|
| 7/24/2008 |
Run |
Catamount |
Trail run |
3.1 mi |
31:29 |
10:10 |
|
| 7/29/2008 |
Run |
Catamount |
Trail run |
1.9 mi |
19:07 |
10:04 |
|
| 7/30/2008 |
Run |
Catamount |
Trail run |
6.2 mi |
1:06:58 |
10:49 |
|
| 7/31/2008 |
Run |
Catamount |
Trail run |
10.2 mi |
1:42:17 |
10:02 |
|
| 8/5/2008 |
Run |
Catamount |
Trail run |
6.2 mi |
1:00:34 |
9:47 |
|
| 8/9/2008 |
Run |
Catamount |
Trail run |
15.5 mi |
2:29:34 |
9:39 |
|
| 8/13/2008 |
Run |
Catamount |
Trail run |
12.2 mi |
2:09:40 |
10:38 |
|
| 8/14/2008 |
Run |
Catamount |
Trail run |
8.2 mi |
1:23:07 |
10:09 |
|
| 8/20/2008 |
Run |
Catamount |
Trail run |
5.0 mi |
|
|
|
| 8/23/2008 |
Run |
Catamount |
Trail run |
6.5 mi |
1:01:59 |
9:33 |
|
| 8/24/2008 |
Run |
Catamount |
Race |
20.2 mi |
3:13:40 |
9:36 |
|
| 8/26/2008 |
Run |
Catamount |
Trail run |
1.0 mi |
|
|
|
| 8/29/2008 |
Run |
Catamount |
Trail run |
8.0 mi |
1:19:58 |
10:00 |
|
| 8/30/2008 |
Run |
Catamount |
Trail run |
12.2 mi |
2:10:46 |
10:44 |
|
| 8/31/2008 |
Run |
Catamount |
Trail run |
30.3 mi |
5:29:52 |
10:54 |
|
| 9/14/2008 |
Run |
Catamount |
Trail run |
15.0 mi |
2:53:19 |
11:34 |
|
| 6/9/2009 |
Run |
Catamount |
Trail run |
8.5 mi |
1:22:54 |
9:46 |
|
| 6/16/2009 |
Run |
Catamount |
Trail run |
9.0 mi |
1:35:57 |
10:40 |
|
| 6/22/2009 |
Run |
Catamount |
Trail run |
6.0 mi |
1:02:27 |
10:25 |
|
| 6/23/2009 |
Run |
Catamount |
Trail run |
3.0 mi |
35:33 |
11:51 |
|
| 6/23/2009 |
Run |
Catamount |
Trail run |
3.1 mi |
32:26 |
10:28 |
|
| 6/24/2009 |
Run |
Catamount |
Trail run |
9.0 mi |
1:36:26 |
10:43 |
|
| 6/25/2009 |
Run |
Catamount |
Trail run |
9.0 mi |
1:36:06 |
10:41 |
|
| 6/26/2009 |
Run |
Catamount |
Trail run |
7.0 mi |
1:08:39 |
9:49 |
|
| 7/1/2009 |
Run |
Catamount |
Trail run |
9.5 mi |
1:32:36 |
9:45 |
|
| 7/2/2009 |
Run |
Catamount |
Trail run |
6.5 mi |
1:04:25 |
9:55 |
|
| 7/7/2009 |
Run |
Catamount |
Trail run |
9.1 mi |
1:31:52 |
10:06 |
|
| 7/8/2009 |
Run |
Catamount |
Trail run |
10.0 mi |
1:42:08 |
10:13 |
|
| 7/9/2009 |
Run |
Catamount |
Trail run |
9.0 mi |
1:31:55 |
10:13 |
|
| 7/10/2009 |
Run |
Catamount |
Trail run |
6.2 mi |
1:03:42 |
10:17 |
|
| 7/14/2009 |
Run |
Catamount |
Trail run |
9.3 mi |
1:27:20 |
9:24 |
|
| 7/15/2009 |
Run |
Catamount |
Trail run |
8.0 mi |
1:16:24 |
9:33 |
|
| 7/20/2009 |
Run |
Catamount |
Trail run |
8.2 mi |
1:22:27 |
10:04 |
|
| 7/21/2009 |
Run |
Catamount |
Trail run |
9.0 mi |
1:25:08 |
9:28 |
|
| 7/22/2009 |
Run |
Catamount |
Trail run |
8.0 mi |
1:21:17 |
10:10 |
|
| 7/23/2009 |
Run |
Catamount |
Trail run |
6.0 mi |
56:31 |
9:26 |
|
| 7/28/2009 |
Run |
Catamount |
Trail run |
9.0 mi |
1:29:22 |
9:56 |
|
| 7/29/2009 |
Run |
Catamount |
Trail run |
10.0 mi |
1:34:55 |
9:30 |
|
| 7/30/2009 |
Run |
Catamount |
Hill |
7.5 mi |
1:08:58 |
9:12 |
|
| 7/30/2009 |
Run |
Catamount |
Trail run |
6.0 mi |
58:03 |
9:41 |
|
| 8/4/2009 |
Run |
Catamount |
Trail run |
6.6 mi |
1:09:05 |
10:29 |
|
| 8/6/2009 |
Run |
Catamount |
Hill |
8.3 mi |
1:17:43 |
9:26 |
|
| 8/7/2009 |
Run |
Catamount |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 8/8/2009 |
Run |
Catamount |
Trail run |
21.2 mi |
3:41:11 |
10:28 |
|
| 8/12/2009 |
Run |
Catamount |
Trail run |
7.0 mi |
1:10:13 |
10:02 |
|
| 8/13/2009 |
Run |
Catamount |
Hill |
11.3 mi |
1:56:16 |
10:18 |
|
| 8/19/2009 |
Run |
Catamount |
Trail run |
7.0 mi |
1:13:32 |
10:31 |
|
| 8/20/2009 |
Run |
Catamount |
Hill |
8.0 mi |
1:17:25 |
9:41 |
|
| 8/23/2009 |
Run |
Catamount |
Long |
22.3 mi |
4:18:29 |
11:36 |
|
| 8/25/2009 |
Run |
Catamount |
Trail run |
9.3 mi |
1:31:16 |
9:49 |
|
| 8/26/2009 |
Run |
Catamount |
Trail run |
7.0 mi |
1:12:45 |
10:24 |
|
| 8/27/2009 |
Run |
Catamount |
Trail run |
15.0 mi |
2:36:47 |
10:28 |
|
| 9/1/2009 |
Run |
Catamount |
Trail run |
1.7 mi |
17:12 |
10:08 |
|
| 9/1/2009 |
Run |
Catamount |
Race |
2.7 mi |
22:54 |
8:29 |
|
| 9/1/2009 |
Run |
Catamount |
Trail run |
2.7 mi |
26:58 |
10:00 |
|
| 9/2/2009 |
Run |
Catamount |
Trail run |
2.8 mi |
25:25 |
9:05 |
|
| 9/3/2009 |
Run |
Catamount |
Hill |
5.5 mi |
|
|
|
| 9/12/2009 |
Run |
Catamount |
Trail run |
7.0 mi |
1:11:22 |
10:12 |
|
| 9/15/2009 |
Run |
Catamount |
Trail run |
5.6 mi |
|
|
|
| 9/22/2009 |
Run |
Catamount |
Easy |
0.2 mi |
|
|
|
| 10/4/2009 |
Run |
Catamount |
Trail run |
10.5 mi |
1:57:18 |
11:11 |
|
| 10/9/2009 |
Run |
Catamount |
Hill |
4.0 mi |
49:58 |
12:30 |
|
| 5/20/2010 |
Run |
Catamount |
Trail run |
6.0 mi |
|
|
|
| 5/21/2010 |
Run |
Catamount |
Trail run |
3.0 mi |
|
|
|
| 6/1/2010 |
Run |
Catamount |
Race |
2.0 mi |
|
|
|
| 6/11/2010 |
Run |
Catamount |
Hill |
11.0 mi |
1:40:39 |
9:09 |
|
| 6/25/2010 |
Run |
Catamount |
Trail run |
9.3 mi |
1:47:24 |
11:33 |
|
| 6/28/2010 |
Run |
Catamount |
Trail run |
7.1 mi |
1:08:03 |
9:36 |
|
| 6/29/2010 |
Run |
Catamount |
Trail run |
6.5 mi |
59:22 |
9:08 |
|
| 7/5/2010 |
Run |
Catamount |
Trail run |
6.5 mi |
1:09:49 |
10:45 |
|
| 7/9/2010 |
Run |
Catamount |
Trail run |
5.0 mi |
47:05 |
9:25 |
|
| 7/13/2010 |
Run |
Catamount |
Trail run |
3.6 mi |
34:04 |
9:28 |
|
| 7/13/2010 |
Run |
Catamount |
Race |
3.6 mi |
30:45 |
8:33 |
|
| 7/14/2010 |
Run |
Catamount |
Trail run |
4.5 mi |
|
|
|
| 7/25/2010 |
Run |
Catamount |
Easy |
4.0 mi |
|
|
|
|