| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2016 |
Run |
Washington path |
Strides |
400.0 m |
|
|
 |
| 12/23/2016 |
Run |
Washington path |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 10/8/2016 |
Run |
Washington path |
Progression |
8.0 mi |
53:18 |
6:40 |
|
| 6/18/2016 |
Run |
Washington path |
Long |
12.0 mi |
1:22:22 |
6:52 |
|
| 5/21/2016 |
Run |
Washington path |
Steady pace |
8.0 mi |
54:43 |
6:51 |
|
| 4/9/2016 |
Run |
Washington path |
Progression |
10.0 mi |
1:06:13 |
6:38 |
|
| 1/9/2016 |
Run |
Washington path |
Long |
13.0 mi |
1:31:18 |
7:02 |
|
| 12/21/2015 |
Run |
Washington path |
Steady pace |
7.0 mi |
45:09 |
6:27 |
|
| 11/25/2015 |
Run |
Washington path |
Easy |
5.0 mi |
37:04 |
7:29 |
|
| 10/17/2015 |
Run |
Washington path |
Easy |
7.8 mi |
59:21 |
7:40 |
|
| 10/10/2015 |
Run |
Washington path |
Long |
8.0 mi |
55:48 |
6:58 |
|
| 9/26/2015 |
Run |
Washington path |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 9/26/2015 |
Run |
Washington path |
Steady pace |
5.0 mi |
32:15 |
6:27 |
|
| 9/26/2015 |
Run |
Washington path |
Easy |
2.0 mi |
14:17 |
7:09 |
|
| 8/8/2015 |
Run |
Washington path |
Long |
13.2 mi |
1:34:56 |
7:12 |
|
| 7/25/2015 |
Run |
Washington path |
Long |
12.0 mi |
1:33:47 |
7:49 |
|
| 7/18/2015 |
Run |
Washington path |
Long |
13.3 mi |
1:40:06 |
7:32 |
|
| 7/13/2015 |
Run |
Washington path |
Easy |
6.5 mi |
49:55 |
7:45 |
|
|