| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2015 |
Run |
Neuqua track |
Strides |
400.0 m |
|
|
 |
| 8/28/2015 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
| 8/27/2015 |
Run |
Neuqua track |
Barefoot |
1.0 mi |
8:30 |
8:30 |
|
| 8/26/2015 |
Run |
Neuqua track |
Speed reps |
6000.0 m |
37:45 |
10:08 |
|
| 8/25/2015 |
Run |
Neuqua track |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 8/24/2015 |
Run |
Neuqua track |
Tempo |
4.5 mi |
25:57 |
5:46 |
|
| 8/22/2015 |
Run |
Neuqua track |
Tempo |
9.0 mi |
56:24 |
6:16 |
|
| 8/22/2015 |
Run |
Neuqua track |
Warmup |
1.0 mi |
7:58 |
7:58 |
|
| 8/21/2015 |
Run |
Neuqua track |
Strides |
1100.0 m |
|
|
|
| 8/20/2015 |
Run |
Neuqua track |
Cooldown |
1.0 mi |
8:50 |
8:50 |
|
| 8/18/2015 |
Run |
Neuqua track |
Race |
2.0 mi |
10:54 |
5:27 |
|
| 7/16/2015 |
Run |
Neuqua track |
Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 7/16/2015 |
Run |
Neuqua track |
Tempo |
5.0 km |
18:40 |
6:01 |
|
| 7/14/2015 |
Run |
Neuqua track |
Race |
2.0 mi |
10:57 |
5:29 |
|
| 7/14/2015 |
Run |
Neuqua track |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 6/23/2015 |
Run |
Neuqua track |
Cooldown |
0.5 mi |
4:55 |
9:50 |
|
| 6/23/2015 |
Run |
Neuqua track |
Race |
2.0 mi |
11:29 |
5:45 |
|
| 6/23/2015 |
Run |
Neuqua track |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 4/8/2015 |
Run |
Neuqua track |
Race |
400.0 m |
|
|
|
| 4/8/2015 |
Run |
Neuqua track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/8/2015 |
Run |
Neuqua track |
Race |
1.0 mi |
5:20 |
5:21 |
|
| 10/22/2014 |
Run |
Neuqua track |
Race |
1.0 mi |
5:10 |
5:10 |
|
|