| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/17/2024 |
Run |
|
Easy |
1.8 mi |
13:05 |
7:22 |
 |
| 12/5/2023 |
Run |
|
Easy |
1.8 mi |
14:51 |
8:18 |
|
| 12/5/2023 |
Run |
|
Easy |
2.0 mi |
14:06 |
6:59 |
|
| 1/17/2024 |
Run |
|
Easy |
2.2 mi |
15:16 |
6:55 |
|
| 12/5/2023 |
Run |
|
Interval |
5.1 mi |
31:25 |
6:11 |
|
| 3/19/2024 |
Run |
|
Tempo |
6.4 mi |
40:15 |
6:21 |
|
| 4/16/2024 |
Run |
|
Interval |
7.9 mi |
52:49 |
6:43 |
|
| 11/14/2023 |
Run |
|
Tempo |
8.1 mi |
53:24 |
6:39 |
|
| 11/28/2023 |
Run |
|
Tempo |
8.1 mi |
52:51 |
6:33 |
|
| 1/23/2024 |
Run |
|
Tempo |
8.1 mi |
53:29 |
6:38 |
|
| 10/24/2023 |
Run |
|
Tempo |
8.2 mi |
53:38 |
6:31 |
|
| 11/7/2023 |
Run |
|
Tempo |
9.1 mi |
57:14 |
6:20 |
|
| 10/31/2023 |
Run |
|
Tempo |
9.1 mi |
57:09 |
6:19 |
|
| 3/13/2024 |
Run |
|
Tempo |
9.3 mi |
1:00:41 |
6:32 |
|
| 1/11/2024 |
Run |
|
Tempo |
9.3 mi |
1:03:40 |
6:51 |
|
| 2/6/2024 |
Run |
|
Tempo |
9.3 mi |
1:04:02 |
6:53 |
|
| 10/17/2023 |
Run |
|
Tempo |
10.1 mi |
1:08:47 |
6:50 |
|
| 4/6/2024 |
Run |
|
Long |
16.0 mi |
1:42:10 |
6:23 |
|
| 3/9/2024 |
Run |
|
Long |
18.1 mi |
1:54:27 |
6:21 |
|
|