Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/13/2018 Run   Speed reps 200.0 m    
3/19/2018 Run   Strides 0.1 mi    
2/27/2018 Run   Strides 300.0 m    
1/22/2018 Run   Strides 400.0 m    
2/2/2018 Run   Strides 400.0 m    
2/27/2018 Run   Speed reps 400.0 m    
1/11/2018 Run   Strides 0.3 mi    
1/23/2018 Run   Strides 0.3 mi    
2/5/2018 Run   Strides 0.3 mi 2:00 6:40
1/16/2018 Run   Speed reps 560.0 m    
1/22/2018 Run   Strides 600.0 m    
1/25/2018 Run   Strides 600.0 m    
1/25/2018 Run   Strides 600.0 m    
1/30/2018 Run   Strides 600.0 m    
1/31/2018 Run   Strides 600.0 m    
1/31/2018 Run   Strides 600.0 m    
2/6/2018 Run   Strides 600.0 m    
1/16/2018 Run
Pool stairs
 Hill 0.4 mi 6:00 15:00
2/8/2018 Run   Hill 0.4 mi    
2/12/2018 Run   Strides 0.4 mi    
2/24/2018 Run   Strides 0.4 mi    
2/26/2018 Run   Strides 0.4 mi    
3/5/2018 Run   Strides 0.4 mi 2:30 6:15
3/8/2018 Run   Strides 0.4 mi    
1/25/2018 Run   Easy 0.5 mi 4:00 8:00
2/15/2018 Run   Strides 0.5 mi    
1/23/2018 Run   Hill 0.6 mi 10:00 16:40
2/27/2018 Run   Hill 0.6 mi 8:20 13:54
1/18/2018 Run   Strides 1.0 km    
1/27/2018 Run   Strides 1.0 km    
2/5/2018 Run   Speed reps 1.0 km    
2/13/2018 Run   Hill 0.7 mi 10:00 14:18
2/22/2018 Run   Speed reps 1200.0 m    
1/30/2018 Run   Hill 0.8 mi    
3/6/2018 Run   Hill 0.8 mi 7:00 8:45
2/5/2018 Run   Hill 0.9 mi 8:09 9:04
2/15/2018 Run   Speed reps 1.0 mi 4:06 4:17
1/30/2018 Run   Easy 1.0 mi    
2/10/2018 Run   Race 1.0 mi 4:48 4:48
3/5/2018 Run   Speed reps 1700.0 m    
2/17/2018 Run   Easy 1.3 mi 10:00 7:42
2/27/2018 Run   Easy 2400.0 m 16:00 10:44
1/18/2018 Run   Easy 1.5 mi 11:00 7:20
1/18/2018 Run   Easy 1.5 mi 11:00 7:20
2/6/2018 Run   Easy 1.5 mi 15:00 10:00
2/8/2018 Run   Easy 1.6 mi 11:24 7:08
3/10/2018 Run   Easy 1.6 mi 12:54 7:58
3/10/2018 Run   Easy 1.7 mi 11:47 7:09
3/16/2018 Run   Easy 1.7 mi 12:00 7:17
2/24/2018 Run   Easy 1.7 mi 11:57 7:10
2/13/2018 Run   Easy 1.7 mi 15:00 8:50
2/26/2018 Run   Easy 1.7 mi 12:30 7:22
3/1/2018 Run   Easy 1.7 mi 13:00 7:39
3/1/2018 Run   Warmup 1.7 mi 12:00 7:04
1/22/2018 Run   Easy 1.8 mi 12:54 7:10
12/16/2017 Run   Easy 2.0 mi 14:40 7:20
1/27/2018 Run   Easy 2.0 mi 15:34 7:47
1/30/2018 Run   Easy 2.0 mi 15:00 7:30
2/5/2018 Run   Easy 2.0 mi 15:30 7:45
2/6/2018 Run   Easy 2.0 mi 15:00 7:30
2/6/2018 Run   Easy 2.0 mi 14:30 7:15
2/10/2018 Run   Easy 2.0 mi 14:39 7:20
2/15/2018 Run   Easy 2.0 mi 15:00 7:30
2/22/2018 Run   Easy 2.0 mi 18:00 9:00
2/27/2018 Run   Easy 2.0 mi 15:00 7:30
3/13/2018 Run   Easy 2.0 mi 14:55 7:28
3/19/2018 Run   Easy 2.0 mi 14:48 7:24
1/31/2018 Run   Easy 2.1 mi 15:00 7:09
2/13/2018 Run   Easy 2.1 mi 15:22 7:20
2/20/2018 Run   Easy 2.1 mi 15:10 7:14
2/22/2018 Run   Easy 2.1 mi 15:07 7:12
3/5/2018 Run   Easy 2.1 mi 15:00 7:09
3/8/2018 Run   Easy 2.1 mi 15:25 7:21
1/16/2018 Run   Easy 2.5 mi 25:00 10:00
2/15/2018 Run   Easy 2.5 mi 23:00 9:12
3/16/2018 Run   Easy 2.6 mi 20:00 7:42
3/8/2018 Run   Easy 2.7 mi 19:30 7:14
3/13/2018 Run   Easy 2.8 mi 21:00 7:30
2/20/2018 Run   Easy 3.0 mi 23:00 7:40
3/5/2018 Run   Easy 3.0 mi 28:00 9:20
12/18/2017 Run   Easy 3.1 mi 23:00 7:26
2/6/2018 Run   Interval 5.0 km 15:50 5:06
3/8/2018 Run   Interval 5.0 km 15:54 5:08
3/19/2018 Run   Interval 5.0 km 15:52 5:07
2/26/2018 Run   Easy 3.4 mi 24:57 7:21
3/5/2018 Run   Easy 3.4 mi 25:00 7:22
2/5/2018 Run   Easy 3.5 mi 30:00 8:35
3/19/2018 Run   Easy 3.5 mi 24:32 7:01
1/22/2018 Run   Interval 6.0 km 19:05 5:08
2/20/2018 Run   Interval 6.0 km 18:59 5:06
2/8/2018 Run   Easy 3.8 mi 28:45 7:40
2/15/2018 Run   Easy 3.9 mi 29:16 7:31
1/22/2018 Run   Easy 4.0 mi 29:35 7:24
1/27/2018 Run   Easy 4.0 mi 29:30 7:23
1/31/2018 Run   Easy 4.0 mi 27:55 6:59
2/5/2018 Run   Easy 4.0 mi 30:00 7:30
2/27/2018 Run   Easy 4.0 mi 26:54 6:44
2/22/2018 Run   Easy 4.1 mi 27:33 6:44
2/13/2018 Run   Steady pace 4.9 mi 29:18 5:59
1/30/2018 Run   Steady pace 5.0 mi 29:42 6:00
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