| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/21/2016 |
Run |
Green valley |
Long |
10.0 mi |
1:12:56 |
7:18 |
 |
| 3/24/2016 |
Run |
White eagle |
Progression |
10.0 mi |
1:06:28 |
6:39 |
|
| 4/2/2016 |
Run |
Normantown |
Progression |
10.0 mi |
1:07:00 |
6:42 |
|
| 4/9/2016 |
Run |
Washington path |
Progression |
10.0 mi |
1:06:13 |
6:38 |
|
| 3/8/2016 |
Run |
Normantown |
Long |
11.1 mi |
1:22:24 |
7:26 |
|
| 3/5/2016 |
Run |
York street hill 8 loops |
Hill |
12.0 mi |
1:23:10 |
6:56 |
|
|