Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
3/5/2016 |
Run |
York street hill 8 loops |
Hill |
12.0 mi |
1:23:10 |
6:56 |
|
3/26/2016 |
Run |
York street hill |
Easy |
3.5 mi |
25:31 |
7:18 |
|
3/26/2016 |
Run |
York street hill |
Hill |
4.4 mi |
33:49 |
7:42 |
|
3/26/2016 |
Run |
York street hill |
Steady pace |
3.5 mi |
21:32 |
6:10 |
|
3/12/2016 |
Run |
York |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
3/12/2016 |
Run |
York |
Strides |
1800.0 m |
|
|
|
3/12/2016 |
Run |
York |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
3/24/2016 |
Run |
White eagle |
Progression |
10.0 mi |
1:06:28 |
6:39 |
|
3/10/2016 |
Run |
White eagle |
Progression |
6.6 mi |
42:03 |
6:25 |
|
4/9/2016 |
Run |
Washington path |
Progression |
10.0 mi |
1:06:13 |
6:38 |
|
4/24/2016 |
Run |
Trails at knock knolls |
Easy |
6.0 mi |
44:45 |
7:28 |
|
4/17/2016 |
Run |
Trails at knock knolls |
Easy |
6.0 mi |
45:00 |
7:30 |
|
2/23/2016 |
Run |
Skylane to leverenz |
Easy |
6.0 mi |
43:49 |
7:19 |
|
2/15/2016 |
Run |
Skylane to Ashbury |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
3/30/2016 |
Run |
Royal Porthcawl |
Easy |
6.2 mi |
47:10 |
7:37 |
|
2/27/2016 |
Run |
Proviso west |
Tempo |
3.4 mi |
20:00 |
5:53 |
|
2/27/2016 |
Run |
Proviso west |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
2/27/2016 |
Run |
Proviso west |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/27/2016 |
Run |
Proviso west |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/10/2016 |
Run |
Pool stairs |
Hill |
1.0 mi |
|
|
|
2/18/2016 |
Run |
Pool stairs |
Hill |
1.0 mi |
|
|
|
3/3/2016 |
Run |
Plainfield east |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
3/3/2016 |
Run |
Plainfield east |
Cooldown |
0.8 mi |
6:00 |
8:00 |
|
3/3/2016 |
Run |
Plainfield east |
Steady pace |
2.0 mi |
12:20 |
6:10 |
|
3/3/2016 |
Run |
Plainfield east |
Easy |
1.0 mi |
7:30 |
7:30 |
|
3/22/2016 |
Run |
Over bridge |
Easy |
6.0 mi |
44:26 |
7:25 |
|
5/15/2016 |
Run |
Old book road |
Easy |
5.1 mi |
39:26 |
7:44 |
|
4/22/2016 |
Run |
Old book road |
Easy |
5.0 mi |
38:56 |
7:48 |
|
4/20/2016 |
Run |
Old book road |
Easy |
5.1 mi |
39:23 |
7:44 |
|
3/27/2016 |
Run |
Old book road |
Easy |
5.6 mi |
44:08 |
7:50 |
|
4/2/2016 |
Run |
Normantown |
Progression |
10.0 mi |
1:07:00 |
6:42 |
|
3/8/2016 |
Run |
Normantown |
Long |
11.1 mi |
1:22:24 |
7:26 |
|
4/26/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
4/15/2016 |
Run |
Neuqua track |
Strides |
0.3 mi |
|
|
|
4/11/2016 |
Run |
Neuqua track |
Strides |
0.3 mi |
|
|
|
4/8/2016 |
Run |
Neuqua track |
Strides |
0.5 mi |
|
|
|
4/5/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
3/29/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
3/22/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
3/17/2016 |
Run |
Neuqua track |
Strides |
0.5 mi |
|
|
|
3/14/2016 |
Run |
Neuqua track |
Tempo |
5.0 mi |
28:30 |
5:42 |
|
3/14/2016 |
Run |
Neuqua track |
Easy |
0.5 mi |
4:04 |
8:08 |
|
3/14/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
3/8/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
2/29/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
2/25/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
2/23/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
2/17/2016 |
Run |
Neuqua hallways |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/17/2016 |
Run |
Neuqua hallways |
Strides |
1.0 mi |
|
|
|
2/15/2016 |
Run |
Neuqua hallways |
Strides |
1.0 mi |
|
|
|
2/13/2016 |
Run |
Neuqua hallways |
Easy |
5.1 mi |
38:07 |
7:29 |
|
2/13/2016 |
Run |
Neuqua hallways |
Strides |
1200.0 m |
|
|
|
2/10/2016 |
Run |
Neuqua hallways |
Easy |
3.7 mi |
27:00 |
7:18 |
|
2/10/2016 |
Run |
Neuqua hallways |
Strides |
1.0 mi |
|
|
|
4/1/2016 |
Run |
Neuqua |
Strides |
0.5 mi |
|
|
|
3/12/2016 |
Run |
Neuqua |
Easy |
0.8 mi |
6:00 |
8:00 |
|
2/27/2016 |
Run |
Neuqua |
Easy |
0.8 mi |
6:00 |
8:00 |
|
4/26/2016 |
Run |
Morning run route |
Easy |
4.9 mi |
35:55 |
7:20 |
|
4/15/2016 |
Run |
Morning run route |
Easy |
5.0 mi |
37:12 |
7:27 |
|
4/1/2016 |
Run |
Morning run route |
Easy |
5.0 mi |
36:28 |
7:18 |
|
3/17/2016 |
Run |
Morning run route |
Easy |
5.0 mi |
38:56 |
7:48 |
|
3/9/2016 |
Run |
Morning run route |
Easy |
5.0 mi |
36:45 |
7:21 |
|
2/3/2016 |
Run |
Morning run route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
4/16/2016 |
Run |
Metea Valley |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
4/16/2016 |
Run |
Metea Valley |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
4/16/2016 |
Run |
Metea Valley |
Tempo |
3.0 mi |
18:30 |
6:10 |
|
4/16/2016 |
Run |
Metea Valley |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
2/20/2016 |
Run |
Home wood flossmore |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
2/20/2016 |
Run |
Home wood flossmore |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
2/20/2016 |
Run |
Home wood flossmore |
Strides |
1800.0 m |
|
|
|
2/20/2016 |
Run |
Home wood flossmore |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
2/20/2016 |
Run |
Home wood flossmore |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
4/27/2016 |
Run |
High meadow and South point |
Easy |
5.1 mi |
37:24 |
7:20 |
|
4/22/2016 |
Run |
High meadow |
Strides |
0.8 mi |
|
|
|
3/23/2016 |
Run |
High meadow |
Strides |
0.5 mi |
|
|
|
2/16/2016 |
Run |
High meadow |
Easy |
4.1 mi |
31:13 |
7:37 |
|
2/1/2016 |
Run |
High meadow |
Easy |
4.1 mi |
29:57 |
7:19 |
|
2/1/2016 |
Run |
High meadow |
Strides |
1200.0 m |
|
|
|
2/21/2016 |
Run |
Green valley |
Long |
10.0 mi |
1:12:56 |
7:18 |
|
4/26/2016 |
Run |
Falcon Drive |
Easy |
5.0 mi |
35:40 |
7:08 |
|
4/8/2016 |
Run |
Easy circle |
Easy |
5.0 mi |
37:00 |
7:24 |
|
3/18/2016 |
Run |
Downtown Naperville |
Easy |
1.3 mi |
10:00 |
8:00 |
|
3/18/2016 |
Run |
Downtown Naperville |
Tempo |
2.5 mi |
15:21 |
6:09 |
|
3/18/2016 |
Run |
Downtown Naperville |
Cooldown |
0.8 mi |
6:00 |
8:00 |
|
3/18/2016 |
Run |
Downtown Naperville |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
2/15/2016 |
Run |
Ashbury+Neuqua |
Cooldown |
3.4 mi |
26:07 |
7:41 |
|
5/16/2016 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:20 |
7:20 |
|
4/6/2016 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:45 |
7:45 |
|
4/5/2016 |
Run |
Ashbury path |
Easy |
5.9 mi |
44:45 |
7:34 |
|
3/14/2016 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
3/14/2016 |
Run |
Ashbury path |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
2/29/2016 |
Run |
Ashbury path |
Cooldown |
1.3 mi |
9:54 |
7:56 |
|
2/29/2016 |
Run |
Ashbury path |
Warmup |
1.3 mi |
9:00 |
7:12 |
|
2/25/2016 |
Run |
Ashbury path |
Cooldown |
1.0 mi |
7:36 |
7:36 |
|
2/29/2016 |
Run |
Ashbury |
Tempo |
4.0 mi |
22:17 |
5:35 |
|
2/29/2016 |
Run |
Ashbury |
Easy |
0.5 mi |
6:00 |
12:00 |
|
2/15/2016 |
Run |
Ashbury |
Tempo |
4.3 mi |
30:04 |
6:58 |
|
3/16/2016 |
Run |
Aero estates |
Easy |
4.6 mi |
34:35 |
7:32 |
|
2/25/2016 |
Run |
Aero estates |
Easy |
2.4 mi |
16:47 |
7:09 |
|
2/25/2016 |
Run |
Aero estates |
Tempo |
1.2 mi |
6:38 |
5:32 |
|