Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/30/2014 |
Run |
|
Tempo |
2.5 mi |
16:33 |
6:38 |
|
8/30/2014 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
8/30/2014 |
Run |
|
Easy |
1.0 mi |
8:34 |
8:34 |
|
8/30/2014 |
Run |
|
Hill |
3.0 mi |
24:23 |
8:08 |
|
9/1/2014 |
Run |
|
Cooldown |
0.5 mi |
6:00 |
12:00 |
|
9/1/2014 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
9/3/2014 |
Run |
|
Barefoot |
1.0 mi |
11:32 |
11:32 |
|
9/3/2014 |
Run |
|
Easy |
3.6 mi |
33:40 |
9:23 |
|
9/4/2014 |
Run |
|
Maintenance |
5.2 mi |
38:58 |
7:34 |
|
9/5/2014 |
Run |
|
Easy |
3.0 mi |
25:04 |
8:22 |
|
9/6/2014 |
Run |
|
Warmup |
1.0 mi |
9:00 |
9:00 |
|
9/6/2014 |
Run |
|
Cooldown |
1.5 mi |
15:00 |
10:00 |
|
9/6/2014 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
9/8/2014 |
Run |
|
Long |
9.7 mi |
1:12:04 |
7:26 |
|
9/9/2014 |
Run |
|
Easy |
3.5 mi |
28:26 |
8:05 |
|
9/9/2014 |
Run |
|
Barefoot |
1.0 mi |
10:14 |
10:02 |
|
9/10/2014 |
Run |
|
Warmup |
1.8 mi |
15:16 |
8:44 |
|
9/10/2014 |
Run |
|
Cooldown |
1.5 mi |
15:00 |
10:00 |
|
9/10/2014 |
Run |
|
Fartlek |
4.5 mi |
37:38 |
8:25 |
|
9/11/2014 |
Run |
|
Maintenance |
5.2 mi |
40:10 |
7:44 |
|
9/12/2014 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
9/13/2014 |
Run |
|
Cooldown |
1.5 mi |
15:00 |
10:00 |
|
9/13/2014 |
Run |
|
Warmup |
1.5 mi |
15:00 |
10:00 |
|
9/14/2014 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
9/15/2014 |
Run |
|
Cooldown |
1.0 mi |
9:22 |
9:40 |
|
9/15/2014 |
Run |
|
Warmup |
1.3 mi |
11:19 |
8:31 |
|
9/15/2014 |
Run |
|
Speed reps |
2.0 mi |
20:11 |
9:57 |
|
9/16/2014 |
Run |
|
Warmup |
1.8 mi |
14:17 |
8:05 |
|
9/16/2014 |
Run |
|
Easy |
5.0 mi |
44:46 |
9:00 |
|
9/17/2014 |
Run |
|
Maintenance |
7.6 mi |
57:43 |
7:37 |
|
9/18/2014 |
Run |
|
Fartlek |
5.2 mi |
35:49 |
6:55 |
|
9/18/2014 |
Run |
|
Warmup |
2.0 mi |
17:05 |
8:41 |
|
9/18/2014 |
Run |
|
Cooldown |
1.8 mi |
16:21 |
9:18 |
|
9/19/2014 |
Run |
|
Easy |
3.8 mi |
29:39 |
7:45 |
|
9/20/2014 |
Run |
|
Warmup |
1.5 mi |
12:00 |
8:00 |
|
9/20/2014 |
Run |
|
Easy |
1.3 mi |
13:00 |
10:00 |
|
9/20/2014 |
Run |
|
Cooldown |
1.0 mi |
13:00 |
12:45 |
|
9/20/2014 |
Run |
|
Race |
3.0 mi |
17:40 |
5:54 |
|
9/22/2014 |
Run |
|
Race |
1.9 mi |
10:50 |
5:48 |
|
9/22/2014 |
Run |
|
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
9/22/2014 |
Run |
|
Warmup |
1.5 mi |
12:00 |
8:00 |
|
9/23/2014 |
Run |
|
Easy |
3.8 mi |
33:21 |
8:44 |
|
9/23/2014 |
Run |
|
Barefoot |
1.0 mi |
9:11 |
9:11 |
|
9/24/2014 |
Run |
|
Maintenance |
7.8 mi |
58:03 |
7:28 |
|
9/25/2014 |
Run |
|
Tempo |
4.5 mi |
25:18 |
5:38 |
|
9/25/2014 |
Run |
|
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
9/25/2014 |
Run |
|
Warmup |
1.9 mi |
17:01 |
8:47 |
|
9/26/2014 |
Run |
|
Easy |
3.9 mi |
33:49 |
8:35 |
|
9/27/2014 |
Run |
|
Long |
10.2 mi |
1:16:32 |
7:31 |
|
9/27/2014 |
Run |
|
Barefoot |
0.6 mi |
|
|
|
9/29/2014 |
Run |
|
Speed reps |
2.0 mi |
28:00 |
14:00 |
|
9/29/2014 |
Run |
|
Maintenance |
1.0 mi |
5:39 |
5:39 |
|
9/29/2014 |
Run |
|
Warmup |
2.0 mi |
16:00 |
8:13 |
|
9/29/2014 |
Run |
|
Cooldown |
1.0 mi |
8:30 |
8:30 |
|
9/30/2014 |
Run |
|
Easy |
3.8 mi |
33:53 |
8:57 |
|
10/1/2014 |
Run |
|
Tempo |
4.5 mi |
26:14 |
5:50 |
|
10/1/2014 |
Run |
|
Warmup |
1.8 mi |
15:01 |
8:27 |
|
10/1/2014 |
Run |
|
Cooldown |
1.5 mi |
13:00 |
8:40 |
|
10/2/2014 |
Run |
|
Barefoot |
1.0 mi |
9:30 |
9:30 |
|
10/2/2014 |
Run |
|
Easy |
4.0 mi |
33:03 |
8:14 |
|
10/3/2014 |
Run |
|
Easy |
3.8 mi |
29:23 |
7:47 |
|
10/4/2014 |
Run |
|
Warmup |
2.0 mi |
17:00 |
8:30 |
|
10/4/2014 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/5/2014 |
Run |
|
Easy |
3.2 mi |
26:03 |
8:09 |
|
10/6/2014 |
Run |
|
Warmup |
2.0 mi |
17:00 |
8:30 |
|
10/6/2014 |
Run |
|
Speed reps |
2.0 mi |
28:00 |
14:00 |
|
10/6/2014 |
Run |
|
Cooldown |
2.0 mi |
18:00 |
9:00 |
|
10/7/2014 |
Run |
|
Easy |
3.8 mi |
32:26 |
8:27 |
|
10/8/2014 |
Run |
|
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
10/8/2014 |
Run |
|
Warmup |
2.0 mi |
16:00 |
8:00 |
|
10/9/2014 |
Run |
|
Easy |
4.0 mi |
32:03 |
8:01 |
|
10/10/2014 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:57 |
|
10/10/2014 |
Run |
|
Tempo |
1.8 mi |
10:00 |
5:34 |
|
10/10/2014 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:57 |
|
10/11/2014 |
Run |
|
Long |
7.4 mi |
54:58 |
7:28 |
|
10/13/2014 |
Run |
|
Easy |
5.1 mi |
41:03 |
8:03 |
|
10/14/2014 |
Run |
|
Cooldown |
0.8 mi |
8:34 |
10:35 |
|
10/14/2014 |
Run |
|
Race |
1.0 mi |
5:14 |
5:14 |
|
10/14/2014 |
Run |
|
Warmup |
1.3 mi |
10:57 |
8:30 |
|
10/15/2014 |
Run |
|
Easy |
5.0 mi |
40:50 |
8:08 |
|
10/16/2014 |
Run |
|
Speed reps |
0.5 mi |
|
|
|
10/16/2014 |
Run |
|
Warmup |
1.5 mi |
12:28 |
8:29 |
|
10/16/2014 |
Run |
|
Warmup |
1.5 mi |
13:12 |
8:52 |
|
10/17/2014 |
Run |
|
Easy |
2.2 mi |
19:38 |
8:56 |
|
10/18/2014 |
Run |
|
Cooldown |
2.0 mi |
|
|
|
10/18/2014 |
Run |
|
Warmup |
2.0 mi |
|
|
|
10/19/2014 |
Run |
|
Easy |
3.6 mi |
30:58 |
8:32 |
|
10/20/2014 |
Run |
|
Fartlek |
2.5 mi |
25:00 |
10:00 |
|
10/20/2014 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
10/20/2014 |
Run |
|
Warmup |
1.0 mi |
|
|
|
10/21/2014 |
Run |
|
Maintenance |
5.1 mi |
39:34 |
7:47 |
|
10/22/2014 |
Run |
|
Warmup |
1.0 mi |
8:30 |
8:30 |
|
10/22/2014 |
Run |
|
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
10/23/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
10/23/2014 |
Run |
|
Tempo |
2.6 mi |
15:00 |
5:41 |
|
10/23/2014 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
10/24/2014 |
Run |
|
Easy |
3.8 mi |
32:38 |
8:30 |
|
10/31/2014 |
Run |
|
Easy |
2.3 mi |
18:01 |
7:55 |
|
11/1/2014 |
Run |
|
Easy |
4.3 mi |
32:31 |
7:40 |
|
11/3/2014 |
Run |
|
Cooldown |
1.0 mi |
8:30 |
8:30 |
|
|