Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/30/2016 Core
Planks
 Default   12:00  
3/31/2016 Core
Legs and Arms
 Default   25:00  
4/2/2016 Core
Pullups and Pushups
 Default   20:00  
4/3/2016 Core
Planks
 Default   14:00  
4/4/2016 Core
Pullups and Pushups
 Default   25:00  
4/5/2016 Core
Hurdle walks
 Default   15:00  
4/7/2016 Core
Hurdle walks
 Default   15:00  
4/9/2016 Core
Legs and Arms
 Default   45:00  
4/11/2016 Core
Hurdle walks
 Default   10:00  
4/14/2016 Core
Plyos
 Default   10:00  
4/15/2016 Core
Hurdle walks
 Default   10:00  
4/21/2016 Core
Hurdle walks
 Default   10:00  
4/22/2016 Core
Hips
 Default   15:00  
5/23/2016 Core
Hips
 Default   10:00  
6/14/2016 Core
Hips
 Default   15:00  
6/16/2016 Core
Hips
 Default   15:00  
6/21/2016 Core
Hips
 Default   15:00  
6/23/2016 Core
Hips
 Default   15:00  
6/25/2016 Core
Hips
 Default   20:00  
6/28/2016 Core
Hips
 Default   15:00  
6/30/2016 Core
Hips
 Default   15:00  
7/5/2016 Core
Hips
 Default   15:00  
7/7/2016 Core
Hips
 Default   15:00  
7/12/2016 Core
Hips
 Default   15:00  
7/14/2016 Core
Hips
 Default   15:00  
7/19/2016 Core
Hips
 Default   15:00  
7/25/2016 Core
Mix
 Default   20:00  
8/17/2016 Core
Hurdle walks
 Default   15:00  
10/23/2023 Core   Default   18:35  
10/30/2023 Core   Default   28:37  
11/13/2023 Core   Default   28:00  
11/28/2023 Core   Default   33:51  
12/19/2023 Core   Default   26:47  
1/3/2024 Core   Default   25:28  
1/11/2024 Core   Default   20:50  
1/19/2024 Core   Default   17:00  
2/5/2024 Core   Default   16:25  
2/8/2024 Core   Default   10:25  
5/4/2016 Core   Abs   12:00  
5/22/2016 Core   Abs   10:00  
5/27/2016 Core   Abs   13:00  
7/6/2016 Core
Abs
 Abs   10:00  
7/11/2016 Core   Abs   10:00  
7/20/2016 Core
Abs
 Abs   9:00  
8/15/2016 Core
Drp
 Abs   10:00  
8/19/2016 Core   Abs   10:00  
8/26/2016 Core
Planks
 Abs   12:00  
4/13/2016 Core   Plank set   12:00  
4/20/2016 Core   Plank set   12:00  
6/10/2016 Core   Plank set   12:00  
6/13/2016 Core   Plank set   12:00  
6/20/2016 Core   Plank set   12:00  
4/25/2016 Core
Plyos
 Legs   10:00  
5/21/2016 Core   Legs   15:00  
5/28/2016 Core   Legs   16:00  
6/1/2016 Core   Legs   16:00  
8/8/2016 Core
Plyo
 Legs   15:00  
4/26/2016 Core   Push up/Pull up   20:00  
5/25/2016 Core   Push up/Pull up   20:00  
4/21/2016 Core   Legs and Arms   25:00  
6/8/2016 Core   Legs and Arms   12:00  
10/19/2023 Core   Legs and Arms   29:36  
12/11/2023 Core   Legs and Arms   20:37  
6/6/2021 Hike   Default 6.0 mi 2:15:00 22:30
6/27/2021 Hike   Default 8.0 mi 3:10:22 23:48
9/24/2022 Hike   Default 4.5 mi 1:27:12 19:23
4/30/2023 Hike   Default 3.9 mi 1:38:51 25:06
5/6/2023 Hike   Default 3.0 mi 54:01 17:57
5/6/2023 Hike   Default 3.5 mi 1:20:54 22:52
5/7/2023 Hike   Default 1.5 mi 36:33 24:53
5/27/2023 Hike   Default 3.8 mi 1:19:29 20:55
6/4/2023 Hike   Default 6.9 mi 3:39:55 31:58
6/17/2023 Hike   Default 2.3 mi 45:34 20:16
6/25/2023 Hike   Default 1.1 mi 39:18 35:06
7/2/2023 Hike   Default 3.8 mi 1:27:38 23:23
7/4/2023 Hike   Default 3.5 mi 1:09:37 20:11
8/6/2023 Hike   Default 3.7 mi 1:37:15 26:35
8/13/2023 Hike   Default 3.7 mi 1:23:55 22:41
8/24/2023 Hike   Default 2.0 mi 38:54 19:05
8/26/2023 Hike   Default 3.7 mi 1:27:43 23:28
9/3/2023 Hike   Default 5.7 mi 3:50:52 40:26
9/4/2023 Hike   Default 4.2 mi 1:39:11 23:37
9/9/2023 Hike   Default 10.6 mi 5:37:38 32:01
9/24/2023 Hike   Default 1.6 mi 56:06 34:25
10/8/2023 Hike   Default 3.0 mi 58:43 19:39
10/8/2023 Hike   Default 6.2 mi 2:01:06 19:29
10/9/2023 Hike   Default 2.0 mi 41:45 20:29
10/11/2023 Hike   Default 3.4 mi 1:06:45 19:42
10/12/2023 Hike   Default 2.1 mi 41:23 19:54
11/4/2023 Hike   Default 6.6 mi 2:44:39 24:57
2/4/2024 Hike   Default 2.4 mi 1:02:12 26:15
2/23/2024 Hike   Default 3.4 mi 1:17:20 22:49
3/29/2024 Hike   Default 6.0 mi 2:15:48 22:43
3/29/2024 Hike   Default 2.5 mi 1:03:26 25:05
3/30/2024 Hike   Default 2.0 mi 56:46 28:58
4/24/2024 Hike   Default 2.1 mi 39:27 18:47
6/24/2014 Run   Easy 4.0 mi 32:00 8:00
6/25/2014 Run   Easy 3.0 mi 23:30 7:50
6/29/2014 Run   Easy 3.0 mi 24:30 8:10
7/1/2014 Run   Easy 4.0 mi 32:00 8:00
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